
09/10/2025
Have you attended your first strength flow class? 🏋🏻♀️
Strength Flow combines the best of reformer Pilates with targeted strength training to create a full-body workout that’s both challenging and energizing. Using the reformer, springs, straps, and props, you’ll build lean muscle, improve core stability, and enhance overall strength while moving with flow and control.
Designed for all levels, Strength Flow offers modifications and progressions so everyone can move at their own pace, feel empowered, and leave stronger than when they arrived. It’s strength, alignment, and energy — all in one seamless session.
✨Body In Motion✨
Welcome to your new feel-good obsession — a Pilates studio, infrared saunas 🔥or ice baths 🧊for the ultimate
recovery glow-up ✨
📍7/14 Superior Ave, Edgeworth
link in bio to book your next sesh — your body will thank you