Ashley Ogilvie AO Therapy

Ashley Ogilvie AO Therapy Face to face and online therapy session. Young people, adults and couples.

22/04/2026

It’s the little things.. Morning glow at sunrise and a deep slow breath. This is what helps me get out of my bed, I check the weather, tide and wind. Put on my earphones. It fills my cup. ☺️

21/04/2026

ADHD / AuDHD Online Women's Group
A small, supportive, safe space for women who feel deeply and want somewhere to be their authentic self.
We will co create the space and explore things like:
- emotional overwhelm, sensory sensitivity, nervous system regulation.
- masking, fatigue, burnout & identity
- connection, RSD & belonging
- all things ND & the rest
Fortnightly (online)
Small group
Wednesdays 6:30-7:45pm
Facilitated by Ashley (Ao Therapy)
Enquiries via DM or www.aotherapy.com.au

21/04/2026

Ahhhh 🤗 I accept this as an invitation to rest. 🙏🌻

14/04/2026

If you are newly diagnosed or contemplating an assessment for ND (ADHD / AuDHD). Not sure what it all means, who you are, where you go from here? Book in with me for a free 15min hello - we can do the next step together. 1 step at a time.

14/04/2026

Finding the right tools for your nervous system is something we explore together in therapy.
This is one of mine…
but it might not be yours.

Often, it’s already there…
we just take the time to notice what your body reaches for.

06/04/2026

A wee glimpse into the space, the feel, and the way we may work.
No fixing. No right or wrong.
Just two humans, in it together.
Safety and comfort first… everything else unfolds from there.

02/04/2026

A sunrise - it rewards you for just showing up. Wishing you a Good Friday 🌻

02/04/2026

Mindfulness is being present in the moment, having awareness of your experience.

30/03/2026

The sky unfolds at its own pace. You’re allowed to, too. 🌻




27/03/2026

If this book resonates - there’s a good chance we will work well together. Teens, Adults, couples and families.

I’m here, whenever you’re ready.

(If I could I would rename it -
The Neurodivergent Survival Guide to Therapy)

Address

285 Nepean Highway
Edithvale, VIC

Telephone

+61426757107

Website

https://www.psychologytoday.com/au/counselling/ashley-ogilvie-parkdale-vic/876726

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