Ashley Ogilvie Psychotherapy

10/09/2025

You don’t have to cross the finish line to celebrate yourself.

Be proud of every step you take on your journey.

Acknowledge your growth and thank yourself for evolving into a better you!

08/09/2025

Often we learn to hide because, growing up, it didn’t feel safe to be ourselves. Healing invites us to choose relationships where we can be seen and heard, and to spend time with those who truly value this.

Reflection:
Notice whose company allows you to settle into your authentic self, where you feel comfortable, free from judgement, simply by being you.

07/09/2025

Thinking of you all this Father’s Day.

06/09/2025

Starting fresh might seem daunting, but trust your instincts. If something doesn’t feel right, it’s okay to take a leap and begin again.

You don’t need a specific date to make a change. Not a new week not a new year.

Start today. In a year, you’ll look back and appreciate the courage you had.

05/09/2025

My client base is 34% Male. 🙌

🚨 RECORD NUMBERS 🚨

Last night 6243 men walked through the doors of ANDYSMANCLUB.
651 of them came for the very first time.

That’s 6243 men who decided to open up instead of bottle it in.
6243 men who chose to talk instead of suffer in silence.
6243 men who might not have been here today if it wasn’t for a safe space to say:
👉 “It’s okay to talk.”

Every single number represents a life, a family, a set of mates, a workplace, a community.

We don’t take this lightly.
We don’t celebrate numbers, we celebrate conversation had, ws celebrate lives being changed, we celebrate lives being saved.

From 1 room in Halifax to 300+ groups across the UK, the movement is growing because men are realising they don’t have to fight their battles alone.

💙 To every facilitator, volunteer, and supporter: THANK YOU.

💙 To the 6,243 men who showed up last night: YOU ARE THE MOVEMENT.

This isn’t just a record.
This is hope.
This is change.
This is men’s mental health history being rewritten.

✋

05/09/2025

Day 4
Spring Affirmations 🌱
Read even if you don’t believe.

04/09/2025

September!!🌈

If you’re on my side of the world Spring has just sprung and you’re getting ready for Summer to come back🌴

Or you are the opposite and you’re excited for blankets and pumpkin spiced latte season 🎃

Nonetheless, there is only a couple more months left of the year (ahhhh) and I think this is going to be transformative for all of us!

Ask yourself - “what do I need from myself for the last part of 2025?”

Grow, love, have fun and most importantly be kind to yourself 💜💚

- T🦋

02/09/2025

September’s 3 words, what are you finding for you this month?

02/09/2025

Day 3
Spring Affirmations 🌱
Read even if you don’t believe.

02/09/2025

Day 2
Spring Affirmations 🌱
Read even if you don’t believe.

01/09/2025

4 spaces left. Feel free to share. Calling mums, daughters, partners, sisters and friends 💜
Your health is more than physical - mind and body need care together.

This Women’s Health Week (1–5 Sept), I’m offering free psychotherapy sessions to support your holistic wellbeing.

📍 285 Nepean Highway, Edithvale