Ashley Ogilvie Psychotherapy

23/10/2025

For anyone who missed the wordsearch, the 3 words are for your month ahead. Even if you don’t believe them, it’s a practice ⭐️

22/10/2025

Bowie reminds me to pause,
and notice —
whether it’s flowers or her poo. 🌻🐾

Mindfulness,
in all its forms.

For neurodivergent brains,
mindfulness isn’t about stillness —
it often begins with curiosity,
and sometimes, creativity.

Noticing the world around us,
and how our bodies respond —
warmth, safety, or joy,
tension or overwhelm —
learning to listen,
and be gentle with self.

And part of that noticing
is learning what’s safe
in our environment —
so we can stay close
to what soothes,
and step away
when we need to.

22/10/2025

Hello everyone,
I’ve created a wee newsletter to share with you all. It brought me joy, and I hope it gives you a glimmer too.
💜💚🌻

https://www.aotherapy.com.au/newsletter

A creative space for feelers, thinkers, and seekers to pause, breathe, and reconnect. Reflections on healing, balance, and belonging shared by Ashley Ogilvie (and Bowie). Neuro-affirming and Trauma-informed. ADHD groups offered.

10/10/2025

10/10/2025

If you’ve been curious about therapy, this could be a good moment to explore. You’ll know in the first session if it feels right for you.

10/10/2025

Bowie brings so much joy 🫶

01/10/2025

29/09/2025

October is ADHD Awareness Month ✨
I’m excited to be reconvening ADHD support groups again.

DM or text me to book your spot.
You’re welcome to share this with anyone who may benefit.

🙏 Together we grow, learn, and support each other.