Innovative Physio Pilates

07/03/2026

💜 International Women’s Day reminder (please read this):

If you’ve ever felt less confident in your body…
If you’ve ever leaked when you laugh, cough, run or jump…
If you’ve ever felt heaviness, pressure, or “something not right”…

You are not alone. And you are not broken. 💜

So many women have been told:
“that’s normal after babies”
“that happens with age”
“just stop exercising”

But here’s the truth:
✨ Your body can learn.
✨ Your body can get stronger.
✨ Support and confidence are possible.

Today I’m celebrating women everywhere — and reminding you that you deserve to feel strong, supported, and in control.

If this message resonates with you, there is so much more support available.

I’ve created the Innovative Pelvic Health Hub to help women everywhere learn how to build a strong, well-functioning body from the inside out.

👉 Explore the Hub here:
https://www.skool.com/innovativepelvichealthhub/about

07/03/2026

💜 International Women’s Day reminder (please read this):

If you’ve ever felt less confident in your body…
If you’ve ever leaked when you laugh, cough, run or jump…
If you’ve ever felt heaviness, pressure, or “something not right”…

You are not alone. And you are not broken. 💜

So many women have been told:
“that’s normal after babies”
“that happens with age”
“just stop exercising”

But here’s the truth:
✨ Your body can learn.
✨ Your body can get stronger.
✨ Support and confidence are possible.

Today I’m celebrating women everywhere — and reminding you that you deserve to feel strong, supported, and in control.

💬 Comment “STRONG” if you’re choosing YOU this year.
📌 Save this post for later.
🔁 Share it with a woman who needs to hear it today. 💜

If this message resonates with you, there is so much more support available.

I’ve created the Innovative Pelvic Health Hub to help women everywhere learn how to build a strong, well-functioning body from the inside out.

👉 Explore the Hub here:

💜 Empowering women to maintain a strong, well-functioning body! Stronger pelvic muscles, pain-free movement, and confidence in every step 💜

05/01/2026

Empowering women throughout their lifespan to maintain a strong well functioning body 💪🏼💜🚺

https://www.facebook.com/share/r/1FMai4QrKR/?mibextid=wwXIfr

23/11/2025

So love basketball 🏀💙💜

05/11/2025

I love SKOOL💜
A fabulous platform to create your community from your knowledge & passion! ✨
Whether in Sport, Hobbies, Health (that’s me- Innovative Pelvic Health Hub🌸),
Spirituality, Relationships, Self-improvement, Money & Tech😍
Grow your Community & with dedicated work, turning up daily you can start making an income💲
All you need is your laptop💻 & wifi 🛜

18/10/2025

Today is International Menopause Day🌸

Theme 2025: The Power of Lifestyle Medicine in Menopausal Health

Menopause is not a disease — it’s a natural life stage.
But the changes it brings can affect every layer of wellbeing — from sleep and mood, to bones, heart health, and confidence.

A new international review published in Climacteric (Anekwe et al., 2025) highlights something truly empowering:
✨ Lifestyle medicine works.
The six pillars of lifestyle medicine form the foundation for thriving through menopause and beyond:

💪 Physical activity – strength and movement improve mood, sleep, heart and bone health.
🥗 Healthy eating – a Mediterranean-style diet rich in plants, fish, olive oil, and whole grains supports hormones, metabolism, and vitality.
🧘‍♀️ Mental wellbeing – mindfulness, connection, and self-care calm the stress response and reduce symptoms like hot flushes.
🚭 Avoiding risky substances – reducing alcohol and quitting smoking protect your heart, bones, and hormones.
🌙 Restorative sleep – deep, regular sleep lowers inflammation, supports memory, mood, and weight balance.
💞 Healthy relationships – connection and support improve quality of life and even lower chronic disease risk.

The research reminds us that small, daily choices matter — and that holistic, person-centred care helps women feel strong, balanced, and in control.

At the Innovative Pelvic Health Hub, we celebrate every woman navigating this transition with courage and curiosity.
Together, let’s turn menopause into a season of renewal and empowerment. 💜✨

09/10/2025

Hi from Gill, Pelvic Health Physio and creator of the Innovative Pelvic Health Hub — an online community where women come together to learn, move well, and support each other through every stage of their Pelvic Health journey. 💜

This year, I’ve built this beautiful online space using a platform called SKOOL, and it’s been an absolute game-changer for community connection, creation, and learning.🌟

If you have knowledge, passion, or expertise — whether it’s your hobby, fitness, sport, art, health, business, trade or mindset — you can create your own thriving online group too. 🌏✨

🎥 I’ve made a short one-minute video explaining how SKOOL works and why I love it.

If you’d like to explore starting your own SKOOL community, here’s my referral link so you can try it out for free:

👉 https://www.skool.com/signup?ref=48627fc5640141f99b055eea36768b9c

Let’s keep supporting our community, doing big things online! 💜

08/10/2025

Menopause & bladder & bowel health!

Great resource👏🏼
🙏Continence Health Australia 🌸

This Menopause Awareness Month, we are here to support your health and wellbeing.​​

Menopause is a natural stage of life that can cause many changes in your body. One of the changes you may notice is an impact on your bladder and bowel control.​​

Our free resource ‘Menopause and bladder and bowel’ shares practical tips and information to help you stay confident, comfortable and empowered during menopause and beyond.​

🔗Download our free guide: https://www.continence.org.au/resource/menopause-and-bladder-and-bowel?v=8188​

04/10/2025

 Wonderful day celebrating Beth’s 88th birthday . So lucky to have Beth in our lives.🎉💜🙌🏼

03/10/2025

Match your bladder symptoms with the correct term🤔
🙏Continence Health Australia✅

Understanding starts with the right words.

If bladder concerns are new to you, it’s normal to feel unsure about how to explain what you’re experiencing. This infographic inside our spring 2025 issue of Bridge Magazine helps you match your symptoms with the correct terms, making it easier to ask for help and get the support you need.

Read the full issue of Bridge below:
🔗https://bit.ly/BridgeMagSpring2025

Call the National Continence Helpline at 📞 1800 33 00 66 for free and confidential advice.

26/09/2025

✨✨Big shout out to Continence Health Australia for a fabulous Women’s Health week with a brilliant campaign message:

✅ ‘Say yes to your pelvic floor.’

💜Love the Pelvic Health webinar exploring in greater depths, the imContinence Health Australiaelvic health for female athletes, especially educating our younger athletes on being aware of these important pelvic muscles🌸

Continence Health Australia

24/09/2025

So love this pic. Showing how amazing a female body is💜

Game over, but parenting truly never stops.

Kiara Bowers from Fremantle Dockers shows the true meaning of strength - balancing being on field with a moment to breastfeed 👶