Place of CHI

10/03/2026

🙏🏼

DM fur mentorship - intake open or if you want to get out of pain or training for a sport

28/01/2026

28/01/2026

“I am in my late 30’s and have a hip disease. I started getting very bad flare ups where I regularly couldn’t walk for a week at a time, was in excruciating pain and facing the prospect of a hip replacement.

Donal did a comprehensive assessment (something I’ve not seen before) and wrote a program the requires about 5-6hrs of my time per week.

After 1 month, I’m in no pain whatsoever and haven’t had a flare up since.

The knowledge that this guy has in fuctional movement and biomechanics is astounding.

Highly recommend Donal if you want to get out of pain - this is the guy to see!”

Thanks

23/01/2026

Knee stability & strengthening exercises

23/01/2026

Does the TMJ have any affect on the body?

23/01/2026

Do you include rotation training in your workouts?

Donal demonstrates 4 of rotational exercises using the swissball.

What rotation training do you include, if at all?

23/01/2026

CREATINE

More talk about it and strongly recommended for women 40+

Thoughts?

23/01/2026

Knee & Hip Stability Exercises with Swissball

Have you tried these exercises in your program?

23/01/2026

A testimonial from one of Donals clients who came with 3 broken vertebrae in the cervical spine & 5 disc bulges in the spine! Hear his success story!

10/09/2025

Scoliosis

Can it be corrected?

That depends - Structural or Functional?

25/10/2024

ELDOA is a method created by French osteopath Dr Guy Voyer. ELDOA is a French acronym which means deep longitudinal osteo decoaptation. There’s an ELDOA for every joint in the spine. Basically we are trying to create space in the joints for better circulation, blood flow, posture, muscle recovery and to decrease the risk of disc degeneration and much more. Classes are online. Enquire by sending us a DM

25/10/2024

It’s not a simple answer as there are many reasons why you experience back pain.Donal gives a few reasons what may be the cause in this snippet of his pain free living workshop.Are you a chest breather?Do you have pain under the right rib that radiates pain in the middle - upper back?Do you have digestive issues?There are many more factors.We get to the root of any pain you’re experiencing by assessing through a series of comprehensive paperwork and assessment.Have you or do you experience back or any pain that you’re unsure about?Comment below ⬇️ if you want more answers