Sadie Wells Yoga

Sadie Wells Yoga Boutique yoga studio · Eimeo
Not active here — for classes, updates & bookings:
👉 sadiewellsyoga.com

15/04/2026

A little glimpse of what class prep often looks like here.

A lot of moving, a lot of note-taking, and a lot of trying things out before I teach them.

This Sunday’s Deep Dive has come straight out of what we’ve been working on in this current module, especially around the hips, transitions, and the things I don’t always have time to properly unpack in a regular class.

And just quietly: you do not need to be a member to come.

If you’ve never been here before but you’re curious, if you’ve been wanting to learn a bit more, if you’d love two hours to yourself on a Sunday morning, or if you simply feel like being in a room with thoughtful, like-minded people for a couple of hours, you’d be very welcome.

There’s a beautiful group coming already, and I always love meeting new faces.

A few spots still available. If you’re keen, you can book via my website: sadiewellsyoga.com

13/04/2026

First proper practice in a very long time. Not teaching, not demonstrating. Just trying to find my way back.

This body has changed, and if I’m honest, there’s been some grief in that.

But getting back on the mat reminded me I don’t need to get anything back. I just need to stay curious about what feels possible now.

And I just thought… maybe a few of you might understand the same feeling.

11/04/2026

Just a little clarification about next Sunday’s Deep Dive:

You do not need to be a member.
You do not need to be a yoga gun.
You do not need to arrive wearing a mysterious air of spiritual expertise.

You just need a little bit of yoga experience already, the ability to get up and down off the floor comfortably, and a curiosity to learn more.

If you’ve ever done a sun salutation and thought, hang on, I’d actually love to understand this stuff a bit better, you’re probably the kind of person I had in mind.

It’s the first time I’ve offered this, so we’ll all be finding out exactly what shape it takes together… but yes, I do have a plan.

Sunday 19 April.
Details are on my website, or just message me if you want to know more.

10/04/2026

There are so many moments in class where I want to stop and say, okay hang on, let’s actually talk about this properly… but regular class has its own rhythm, and there isn’t always room.

That’s exactly why I created this Sunday’s Vinyasa Deep Dive.

It’s for those of you who’ve been doing yoga for a little while and want more time to ask questions, unpack transitions and technique, and make better sense of what we’re actually doing in class and why.

Not for absolute beginners. Not about fancy poses. Just a more spacious way to learn.

Sunday 19 April. Details are on my website.

03/04/2026

One of the trickiest parts of a vinyasa flow for many students is the transition from down dog to low lunge.

It can look simple when it’s demonstrated quickly, but for a lot of bodies it really isn’t.

This is exactly why I teach the way I do.

We’ve been working on this in class over the last couple of weeks, and it’s not about getting it right overnight. It’s a skill that can be learned through repetition, good guidance, and enough time to actually unpack what’s going on.

That’s also a big part of why I’m running the Vinyasa Practice Lab on Sunday 19 April — a chance to slow things down, ask questions, and spend a bit more time on the parts that can feel clunky or confusing in a regular class.

Details are on the website under Events.

28/03/2026

There’s only so much we can do in a 60-minute class.

So I’ve added something new.

Vinyasa Practice Lab
Sunday 19 April · 8.30–10.30am

A small-group Sunday morning session with more space for questions, transitions, technique, strength, breath, and the bits of practice we don’t always get to stay with for long enough in class.

Designed to complement the current module, though others with some yoga experience are very welcome too.

This isn’t about being fancy or advanced — it’s about having more time to slow things down, understand what we’re doing, and practise with a bit more space.

Details are up under Events on my website.

21/03/2026

Somewhere along the way, many of us got very used to living slightly ahead of ourselves.

Bracing. Predicting. Rehearsing. Consuming far more noise than any nervous system was ever designed to hold.

This was just a little reminder to come back.

To the breath. To the body. And to what is actually here.

Not everything deserves your attention.

20/03/2026

Something new is coming in Module 3.

Vinyasa Foundations is a new six-week Wednesday night series starting in May.

It’s for beginners, yes — but also for anyone who’s done yoga before and still felt a bit unsure in regular classes, or like they never quite got enough guidance around the foundations.

We’ll explore breath, pacing, transitions, nervous system support, and how to build a stronger, steadier vinyasa practice without losing the flowy, meditative quality that makes it so good in the first place.

Still vinyasa. Just with a bit more depth and guidance.

Details are now on the website under Events.

17/03/2026

One of my favourite parts — getting the room ready before everyone arrives.

13/03/2026

Our next six-week yoga module begins next week.

Tuesday evenings are now full, but I still have a couple of mats available in the Thursday class if anyone locally has been thinking about joining.

Small group classes here at the studio, working progressively through a six-week sequence together.

Send me a message if you’d like the details.

A lovely little group already forming.

10/03/2026

A small bit of context to go with this.

The people who practise at my studio hold all sorts of different beliefs — religious, spiritual, philosophical — and there’s a genuine respect for each other and those differences.

There’s no expectation that everyone thinks the same. Just curiosity, open minds, and a willingness to listen to each other.

Questions like: what if I’m wrong? what if this is true? are always welcome.

What helps someone make sense of life, find meaning, or move through hard times is deeply personal.

This little spiel isn’t a commentary on anyone else’s path. It’s simply me being honest about my own.

I don’t practise yoga through a religious lens, and I’m naturally cautious around certainty or spiritual authority. In fact, I tend to think certainty can be dangerous.

For me, yoga is a practice of attention.

Paying attention to the breath.
Paying attention to what we see and hear.
Paying attention to the moment we’re actually in.

Because most of the time, the beauty of life is already right in front of us — we’re just not noticing it.

A room full of people practising that together is more than enough for me.

09/03/2026

A small thing I refuse to do as a yoga teacher.

I don’t ask the room, right before class, “Does anyone have any injuries?”

Not because I don’t care.
But because asking that question in front of everyone can feel a bit performative… and it subtly suggests I might be able to fix whatever someone is dealing with.

That’s not my scope.

Even if someone told me the diagnosis in perfect Latin.
Even if I’d had the same injury myself.

Bodies don’t read textbooks.
The same injury can show up very differently from person to person.

So instead I say something simpler.

If something hurts — don’t do that thing.

Skip it. Modify it. Rest.

And if you’re not sure how to do that, come and speak to me after class and we’ll figure out some options together.

Good yoga isn’t heroic.
The smartest practitioners are the ones who know when to step back.

Address

23 Mowlam Street
Eimeo, QLD
4740

Opening Hours

Monday 9am - 10am
6pm - 7pm
Wednesday 9am - 10am
6pm - 7pm
Friday 9am - 10am

Website

Alerts

Be the first to know and let us send you an email when Sadie Wells Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category