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Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

Be Mobile Physiotherapy - Exercise for 55+

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Elanora Heights, NSW
Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy are experts in strength and fitness for adults 55+. Be Mobile Physio are experts in exercise and fitness for adults over 55.
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Our university trained health professionals help you get fit, strong and confident so you can keep doing the things you love, no matter your age or ability. You can exercise alongside our physios from the comfort of your own home with our global online exercise programs. Or if you live in the Northern Beaches of Sydney you can join our in-person group exercise classes, or have someone visit you in

your own home. https://bemobile.physio/exercise-free

Any information provided on this channel is for general informational purposes and should not be used as a substitute for individualised medical advice. Please seek advice from your local healthcare professional before taking action on the information on this channel. See full policy on our site here - https://www.bemobilephysio.com.au/

22/07/2025

At 65, Vivian had never exercised—but noticing her strength and balance slipping, she knew it was time for a change. Thanks to Be Mobile’s fun, supportive program, she’s now halfway through and already feeling stronger and more confident. Arthritis, a knee reconstruction, and zero gym experience didn’t stop her—this program made it possible! 💚👏

15/07/2025

Louise never imagined she'd enjoy gym-style workouts—but here she is, almost through Week 7 and loving the journey! Despite joint pain and a rocky start, she found laughter, motivation, and real progress with Be Mobile. Cardio may still be her nemesis, but she’s committed to staying strong, consistent, and mobile for life! 💪👏

08/07/2025

Meet Debbie 👋 Living in Papua New Guinea with no gym, no pool, and limited space, she felt stuck—until BeMobile. 💪 Now in Week 7, she's moving, sweating, and stronger than ever. No fancy gear, just grit (and vinegar bottles!) 💥

01/07/2025

At 67, Rhonda lost motivation, gained weight, and struggled with pain. After 7 weeks of guided workouts, she's moving easier, feeling stronger, and regaining confidence. Rhonda’s comeback journey has begun! 💪✨
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24/06/2025

Robyn just spent a week skiing in the snow—at 73 years old. ❄️⛷️ She’s feeling stronger, more confident, and proudly rocking muscles for the first time in her life. Proof that it’s never too late to build strength and chase adventure. 💪✨

17/06/2025

After years of knee pain from skiing and hockey, Judy finally found a program that works! 💪✨ Be Mobile keeps her moving with fun, effective, science-backed workouts.

03/06/2025

Sharon has tried countless online fitness programs—but none quite like this. From the approachable sessions to the motivating trainers (yes, even the Dad jokes), Sharon finally found a program that actually works. In just a few weeks, her strength, fitness, and mobility have soared, making everyday life easier. Add in the accountability, community support, and that post-workout satisfaction? Game changer. 💪✨

30/05/2025

If you are over 55 with hip OA, try this bodyweight exercise

27/05/2025

When Covid closed the gym doors, Judith didn’t give up—she adapted. With Be Mobile, Judith found strength, fitness, and motivation right at home. 💪🏡

20/05/2025

At 71, Anne is a classical musician, scuba diver, gardener, and proud granny. After a long break from HIIT, Anne found the perfect program—flexible, motivating, and easy to follow. With inspiring videos and great support, Anne is rebuilding strength and loving every step. 💪🎶🌿

13/05/2025

Cathie was active every day caring for her one-acre garden and two little dogs but nagging hip pain and an old shoulder injury made it tough. Determined to keep her lifestyle, this gym-shy novice took the leap into strength training—and hasn’t looked back. 💪🌿🐾

Address

Elanora Heights, NSW

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Website

https://bemobile.physio/exercise-free

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