Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy - Exercise for 55+ Expert physiotherapists dedicated to helping those 55+ build strength and fitness, both in our studio and at home.
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👋 Who We Are

Be Mobile Physiotherapy are experts in exercise and fitness for adults over 55. Our university-trained health professionals help you get fit, strong, and confident so you can keep doing the things you love, no matter your age or ability.


💻 For Our Global Community (At Home)

We are dedicated to making fitness accessible, which is why our global online programs are designed for you to exercise alongside our physios right from the comfort of your own home. Build real-world strength with simple, effective at-home workouts - no gym required.


📍 For Our Local Community (In-Person)

For our local community on the Northern Beaches of Sydney, we also offer in-person services. You can join our supportive group exercise classes or arrange for a physiotherapist to visit you in your home.


🤝 Our Goal

Whether online or in person, our focus is the same: helping you stay fit and strong so you can keep doing the things you love with the people you care about.

05/02/2026

Ready to build strength with follow-along workouts designed specifically for you?

We know that everyone starts their fitness journey at a different place, which is why our workouts offer different versions for every exercise. In this video, we are focusing on the squat with a 30-second challenge.

You can choose the easy version using a chair for support or try the harder version with a kettlebell to really push your strength. The key is to find the level that works for your body while still giving yourself a challenge!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

04/02/2026

Is that first step out of bed in the morning a painful one?

Plantar fasciitis can make simple movements like walking feel like a chore, but there is a simple stretch you can do right from your chair to help.

Here is how to find some relief:

Sit in a chair and bring your foot up and across your opposite leg.

Hold your heel with one hand and use the other to grab your toes and foot, pulling them back into a strong stretch.

Focus on stretching the fascia along the bottom of your foot for 10 seconds.

If you find it difficult to reach your foot, you can use a towel instead. Simply place the towel over your toes, keep your knee bent, and pull up to achieve that same targeted stretch.

Try performing 10 of these 10-second holds first thing in the morning for the best results.

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

Nine months is a long time to be away from the things you love. For Dawn, an accident last year meant living with joint ...
03/02/2026

Nine months is a long time to be away from the things you love. For Dawn, an accident last year meant living with joint pain in both knees that made even simple tasks a struggle.

Just two weeks into our Fit and Strong course, the transformation began—the knee pain was gone! Suddenly, climbing stairs, getting out of chairs, and moving off the floor happened without any of that frustrating stiffness.

By week four, the real magic happened: Dawn was back to cycling for the first time in nearly a year. From a four-mile round trip to building up the mileage again, this is what active aging is all about.

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

02/02/2026

Getting up and down from the floor can feel a bit daunting as we get older, but it is such an important skill for maintaining your independence.

The crawl-out is one of our favorite exercises for this because it helps you build confidence and strength without putting any pressure on your knees.

Here is how to do it:

Start in a steady stance and reach down toward the floor.

Walk your hands out to a position that feels challenging but safe for you—even a full plank if you can handle it.

Walk your hands back toward your feet and stand all the way up into an upright position.

If you find it tough to stand back up, try using a wider stance to give yourself a more stable base. You do not even have to go all the way into a plank to get the benefits; just crawl out as far as you can and return.

Aim for 3 rounds of 40 seconds, twice a week, to start seeing real improvements in your mobility.

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

31/01/2026

There is no such thing as a perfect squat!

If you have been told you should not squat or lunge because of knee or hip pain, we have some good news: you do not have to stop moving. You just need to find the version that is perfect for your body.

In this video, we break down three simple ways to adjust your squat so it feels strong, safe, and comfortable for you:

Adjust your stance and toe angle: Try going wider or more narrow, and experiment with pointing your toes out to see what feels best for your hips.

Lean forward more: You do not have to stay perfectly upright. Leaning forward can actually help load your hips more and take some pressure off your knees.

Use a smaller range of motion: Half squats are a fantastic way to build strength while you are getting comfortable with the movement.

Remember, exercise should work for you, not against you. By making these small adjustments, you can keep building the strength you need for a healthy, active lifestyle.

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

30/01/2026

There is no such thing as a perfect squat! 🛑🏋️‍♀️

If you have been told you should not squat or lunge because of knee or hip pain, we have some good news: you do not have to stop moving. You just need to find the version that is perfect for your body.

In this video, we break down three simple ways to adjust your squat so it feels strong, safe, and comfortable for you:

Adjust your stance and toe angle: Try going wider or more narrow, and experiment with pointing your toes out to see what feels best for your hips.

Lean forward more: You do not have to stay perfectly upright. Leaning forward can actually help load your hips more and take some pressure off your knees.

Use a smaller range of motion: Half squats are a fantastic way to build strength while you are getting comfortable with the movement.

Remember, exercise should work for you, not against you. By making these small adjustments, you can keep building the strength you need for a healthy, active lifestyle.

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

29/01/2026

A 50km hike? At over 55? Yes, it is possible! 🥾⛰️

We are so inspired by Erica and her partner, who have made Be Mobile a part of their daily routine for the last four years. Erica recently shared her "biggest victory" yet: a massive 50km walk to the Wilsons Prom Lighthouse, carrying a heavy pack the whole way.

As Erica says, there is no way she could have achieved this without the gradual improvements in strength and the reduction in aches and pains she has experienced through our programs.

But it is not just about the big hikes. For this wonderful couple, exercising together has become a meaningful "joining activity" in their daily lives. They love the fun, sincere, and accessible way our physios present each workout, making it easy for anyone to join in from the comfort of their own home.

Whether you are training for a big adventure or just want to feel better in your everyday life, consistent and safe movement is the key. We are here to support you every step of the way, just like we have been for Erica!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

28/01/2026

Do your knees feel like they have rusted shut after a long car ride or a movie? 🍿🚗

It is very common to feel stiff after sitting for long periods, but the best way to get moving again is with a gentle, targeted warm-up. This quick 4-step routine helps "grease the wheels" and gets your body ready for action right from your chair.

Here is the routine to try:

1.Ankle Pumps: Great for getting the blood circulating in your lower legs.

2.Knee Extensions: Gently wake up the muscles around the knee joint.

3.Marching: Helps improve your range of motion and mobility.

Sit to Stands: Strengthens the legs for one of our most important daily movements.

Try doing 10 to 15 repetitions of each exercise next time you stand up. You will be surprised at how much better you feel and how much easier it is to get going!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

From knee pain to garden gains! Meet Genevieve, who shared her incredible journey with us.Before starting our 8-week pro...
27/01/2026

From knee pain to garden gains! Meet Genevieve, who shared her incredible journey with us.

Before starting our 8-week program, Genevieve was struggling with knee pain due to osteoarthritis. The stiffness was making it harder to enjoy gardening, and even walking down hills was becoming increasingly painful. After trying some of our free exercises and feeling a difference, she decided to join the full program.

Seven weeks later, Genevieve's life looks very different:

She no longer experiences pain in her knees when walking down hills.

She can lift heavy pots in the garden and w**d without effort.

She can get up and down off the floor easily using only her own body weight.

The biggest surprise for Genevieve? She has toned up around her waist and arms so much that clothes she was ready to donate now fit her perfectly again.

Genevieve says it feels like the Be Mobile team is right there with her on a one-on-one basis in her own home. We are so proud of your strength and dedication, Genevieve!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

26/01/2026

It is time to start making some smart investments for the health of your knees. If you have knee arthritis, the Australian College of General Practitioners recommends following treatments based on the best scientific evidence.

Official guidelines show that popular options like glucosamine, turmeric, fish oil, keyhole surgery, and custom orthotics often have very weak evidence or are not recommended. Instead, focus on the top three things that actually help long term:

Weight loss: Even a small amount can make a big difference to your pain levels and function.

Education: Learning that hurt does not equal harm is crucial for your recovery.

Land-based exercise: Activities like walking or strength training build function and tolerance rather than wearing out your joint.

Don't just live with the pain; take action based on what works!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

25/01/2026

Are you an outlier? 🇦🇺💪

Statistics show that most Australians aren't hitting the recommended two strength sessions per week. But building muscle isn't just about "fitness"—it’s about staying independent, keeping your bones strong, and making everyday life easier.

The best part? You don’t need a gym membership or fancy equipment. You can start right now in your living room with these three essential moves:

1️⃣ The Squat: Target those big quads and glutes. Use a chair for a guide, or if you're feeling strong, grab a backpack filled with books for extra weight! 📚 2️⃣ The Chair Dip: This is a game-changer for upper body strength. It makes getting out of the bathtub or off the floor so much easier. (Try the static hold if you're just starting out!) 3️⃣ The Heel Raise: The secret to better balance and steadiness while walking. 🚶‍♀️

The Challenge: Perform these exercises for 2 sets of 30 seconds, twice a week.

Don't just watch this video—be the person who starts today. Your future self will thank you for the strength you build now!

🔗 Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

24/01/2026

Got a set of stairs at home? You have your own personal gym! 🏠💪

If you are over 55, using your stairs is one of the most practical ways to build real-world strength. In this video, we show you three simple exercises to help you feel more confident and independent:

Stair Push-up: Great for building upper body strength to help you get up off the floor more easily.

Step Ups: Perfect for strengthening your legs. You can start on the bottom step and move higher as you get stronger.

Out of the Bath: This tricep-focused movement is a lifesaver for getting in and out of the tub or up from a low seat.

Try adding these into your daily routine. Just a few minutes can make a big difference in how you move through your home!

Want to get started with free at-home workouts? Head to the link in our bio to sign up to our free platform!

Address

Shop 1/54 Kalang Road
Elanora Heights, NSW
2101

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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