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Be Mobile Physiotherapy - Exercise for 55+

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Elanora Heights, NSW
Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy are experts in strength and fitness for adults 55+. Be Mobile Physio are experts in exercise and fitness for adults over 55.
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Our university trained health professionals help you get fit, strong and confident so you can keep doing the things you love, no matter your age or ability. You can exercise alongside our physios from the comfort of your own home with our global online exercise programs. Or if you live in the Northern Beaches of Sydney you can join our in-person group exercise classes, or have someone visit you in your own home.

23/09/2025

77 years young no injuries, no pain, but strength was slipping away. Barb knew if she wanted to care for her husband long-term, she had to act.

Now, just 7 weeks into Be Mobile, Barb feels stronger, healthier, and even surprised at how much fun the journey is. From laughing at the coaches’ antics to feeling her body come alive again, she’s proof it’s never too late to invest in your health.

What’s one reason YOU want to stay strong as you age?

15/09/2025

Ever felt like fitness classes just weren’t the right fit for you? 🤔
At 63, Belinda had tried gyms, yoga, and classes but nothing stuck. Between farm life, gardening, and a trek holiday coming up, she needed something flexible, effective, and tailored for her age and goals. 🌿💪

That’s when Belinda found The 8 Week 'Fit & Strong' Program and she hasn’t looked back! From bite-sized sessions, strength-building routines, and mini health tutorials, it’s been the perfect match.

👉 Have you ever struggled to find a program that truly fits your lifestyle?

08/09/2025

🏡 From building a garden on a bare acre to caring for her pups, Cathie has always been active, but painful hips and an old shoulder injury nearly slowed her down. Instead of giving in, she found a way to stay strong without ever stepping foot in a gym. 💪🌱

✨ Cathie started as a complete novice in strength training and now she’s proving it’s never too late to take control of your health and future.

❓What’s one thing you’ve always avoided because you thought it was “too late” to start? Let's see your answer in the comment below!

01/09/2025

✨ Pam thought she was 'just getting old'… but it turned out she was just missing the right program.

Before joining The 8 Week 'Fit & Strong' Program, even simple chores like mopping floors or cleaning the shower left her back aching all night. She’d watched the videos for weeks, doubting if she could really keep up. But one day, after struggling with something that used to be easy, she decided she was done holding herself back.

Fast forward 7 weeks—she’s surprising herself by keeping up with the workouts, moving through her days with more ease, and feeling stronger than she has in years. The best part? She finally feels like herself again. 💪

👉 What’s one thing you used to do with ease that feels harder now?

26/08/2025

“Who says getting older means slowing down? 👀 Pam’s almost 70, had surgeries + arthritis, but now she’s thriving with Be Mobile’s Fit & Strong 💪

19/08/2025

✨ At 75, Joan is getting stronger every week! 💪
Just 7 weeks ago, shoulder presses felt almost impossible after a wrist fracture and Covid setback… today, they’re comfortable! 🙌

Joan's gone from:
👉 Struggling to get off the floor → to doing press-ups with ease
👉 Paying gardeners → to lifting her own mulch and potting mix
👉 Declining fitness → to regaining strength, confidence, and joy in movement

Her words say it all: “Be Mobile has improved my life!” 🌿

The best part? The Be Mobile program is convenient, do-able, and filled with encouragement—exactly what kept her going when the gym couldn’t. 🚀

12/08/2025

At 70, Katherine faced major setbacks—hip replacement, a broken ankle, and chronic pain. Feeling unsteady and discouraged, she found Be Mobile Physio on Facebook. After trying the free workouts, she joined the to 8 Week 'Fit & Strong' At-Home Program Now, Katherine walks with confidence, climbs stairs unaided, and even walks up to 10km. With the support of the Be Mobile Physio Team, she’s found strength, joy, and a vibrant community. 💪✨

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05/08/2025

Before joining the Fit & Strong program, Donna felt like she was aging too fast—simple chores like mopping or cleaning the shower left her with aching back pain. After weeks of watching Be Mobile Physio’s videos, she finally gave it a go. Now in Week 7, Donna’s surprised at how much she can do! Her back only aches when she really overdoes it, and best of all, she feels stronger, more capable, and better in herself. 💪💛

29/07/2025

✨ After being diagnosed with osteoporosis and facing chronic foot pain, Ingrid knew she needed a change. Instead of hitting the gym, Ingrid found Be Mobile Physiotherapy’s 8-week Fit & Strong program—and it changed everything 💪
Ingrid is stronger, more confident, and feeling supported every step of the way. The team’s clear guidance, fast responses, and even a few laughs made the journey even better 🙌🦴❤️

22/07/2025

At 65, Vivian had never exercised—but noticing her strength and balance slipping, she knew it was time for a change. Thanks to Be Mobile’s fun, supportive program, she’s now halfway through and already feeling stronger and more confident. Arthritis, a knee reconstruction, and zero gym experience didn’t stop her—this program made it possible! 💚👏

15/07/2025

Louise never imagined she'd enjoy gym-style workouts—but here she is, almost through Week 7 and loving the journey! Despite joint pain and a rocky start, she found laughter, motivation, and real progress with Be Mobile. Cardio may still be her nemesis, but she’s committed to staying strong, consistent, and mobile for life! 💪👏

08/07/2025

Meet Debbie 👋 Living in Papua New Guinea with no gym, no pool, and limited space, she felt stuck—until BeMobile. 💪 Now in Week 7, she's moving, sweating, and stronger than ever. No fancy gear, just grit (and vinegar bottles!) 💥

Address

Shop 1/54 Kalang Road
Elanora Heights, NSW
2101

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Website

https://www.bemobilephysio.com.au/

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