Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy - Exercise for 55+ Expert physiotherapists dedicated to helping those 55+ build strength and fitness, both in our studio and at home.
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👋 Who We Are

Be Mobile Physiotherapy are experts in exercise and fitness for adults over 55. Our university-trained health professionals help you get fit, strong, and confident so you can keep doing the things you love, no matter your age or ability.


💻 For Our Global Community (At Home)

We are dedicated to making fitness accessible, which is why our global online programs are designed for you to exercise alongside our physios right from the comfort of your own home. Build real-world strength with simple, effective at-home workouts - no gym required.


📍 For Our Local Community (In-Person)

For our local community on the Northern Beaches of Sydney, we also offer in-person services. You can join our supportive group exercise classes or arrange for a physiotherapist to visit you in your home.


🤝 Our Goal

Whether online or in person, our focus is the same: helping you stay fit and strong so you can keep doing the things you love with the people you care about.

21/11/2025

Strength training isn’t just for muscles your ♥️ loves it too.Just 30–60 mins a week can support better heart health.

19/11/2025

I really like that it’s put together by physiotherapists — people who truly understand older bodies." 💪

Judy shares why she values exercising with Be Mobile: trusted programs led by experts who know how to support you safely, effectively, and consistently. With the Be Mobile team, you’re not just getting a workout — you’re getting professional guidance that stays with you for the long run. 🙌

Move confidently, train smart, and feel supported — just like Judy.

18/11/2025

Struggle with push-ups because of wrist pain? 😣

Here’s how to fix it 👇
Grab a pair of non-round dumbbells or push-up bars to keep your wrists neutral and pain-free!
Small change, big difference 💪

Have you ever felt like your body just won’t do what it used to anymore?At 67, Rhonda thought pain, stiff knees, and low...
18/11/2025

Have you ever felt like your body just won’t do what it used to anymore?

At 67, Rhonda thought pain, stiff knees, and low energy were simply part of getting older… until grief, inactivity, and weight gain made even simple tasks feel impossible. Getting up from the floor was hard. Cleaning the shower was painful. Motivation felt gone.7 weeks later? Rhonda was moving easier. Standing stronger. Doing more than she thought she could. Not because it suddenly became easy… but because she decided she wasn’t giving up on herself. If she can start again at 67, maybe you can too. 💛

And the best part? We have a free, gentle at-home workout made just for you waiting on our website. 🏡✨ Click here: https://bemobile.physio/exercise-free

16/11/2025

Can our physios tell the difference between a muscle and a dinosaur? 🦖💪Jack put Ollie to the test and the results were prehistorically good. 😂At Be Mobile Physiotherapy, we take strength, balance, and movement seriously… but we never forget to have a bit of fun along the way.

👉 Want to train with physios who know their muscles and their dinosaurs?

Sign up for a free account today at: https://bemobile.physio/exercise-free

14/11/2025

Do you meet the minimum physical activity guidelines for healthy aging? 🏃‍♀️💪

Only 1 in 3 adults over 65 are getting enough movement each week — but it’s never too late to start.

Here’s what’s recommended:
✅ 2 strength sessions per week (major muscle groups)
✅ 2.5 hours of cardio per week — that’s just 30 minutes on most days

If you’re not there yet, we’ve got you covered!
Head to 👉 www.bemobilephysio.com.au
for FREE cardio, strength, and balance workouts designed specifically for adults over 55.

💬 How many days a week are you currently moving your body?
What kind of exercise do you enjoy most — walking, strength, or balance work?

12/11/2025

Ready to feel stronger, steadier, and more confident? 💪

Start your fitness journey with a "FREE" at-home strength workout, designed by physiotherapists to take the guesswork out of your fitness.

Sign up for your free account to get it now:
https://bemobile.physio/exercise-free

This is a sneak peek of our evidence-based approach safe, effective workouts you can do from home with real guidance.

11/11/2025

If your knees feel weak, unstable, or painful — don’t avoid movement 🦵💪

Squats are often the exercise people skip when they have knee pain… but they’re actually one of the best ways to build stronger, more stable joints.

The key? Find the right version for you.

👉 Try a mini squat or a sit-to-stand with cushions to start.
Go low, go slow, and stay consistent — over time, your knees can become stronger and less painful.

💬 Do your knees ever ache when you try to squat or stand up from a chair?
What version of a squat could you start with today?

Judy had tried it all — gyms, trainers, and different programs — but nothing seemed to fit… until she found **Be Mobile ...
10/11/2025

Judy had tried it all — gyms, trainers, and different programs — but nothing seemed to fit… until she found **Be Mobile Physiotherapy**.
💬 *“The workouts are upbeat, the perfect length, effective, and filled with sound, evidence-based knowledge. I think I finally found my people!”*
That’s what we love to hear — fitness that’s **realistic, safe, and built for adults who want to keep moving confidently** at any age.

👉 Are your knees stopping you from doing what you love?

You might be surprised what’s possible with the right program.

09/11/2025

Are you over 55 and looking to strengthen your bones? 🦴💪

The overhead press is one of the best exercises to help improve bone density — and you can safely do it right from home. Start with a light, manageable weight, then gradually increase the challenge as your strength improves.

Remember, to build stronger bones, you’ve got to stress them safely — that’s how they adapt and get tougher over time.

👉 Have you tried adding overhead presses to your workouts yet?
If not, what’s stopping you from starting today?

07/11/2025

Struggling to get down on the floor for ab exercises? Don’t worry — you can still build strong core muscles 💪

Try this seated ab strengthener you can do right from your chair! 🪑

Start with gentle reverse crunches — lean back, use your hands for support, and lift one leg at a time.
As you get stronger, progress to double leg lifts — you’ll be surprised how tough it feels (in a good way!).

✅ Builds core strength
✅ Supports balance & posture
✅ Great for anyone with limited mobility

You don’t have to get on the floor to get stronger — you just need the right approach 💥

05/11/2025

Go low and go slow.”
That’s the simple mantra that changed everything for Margaret 💪

When she first started the program, she experienced some pain and discomfort — and at her age, that wasn’t surprising. But instead of quitting, Margaret adjusted.
She listened to her body, reduced the weights or reps when needed, and kept moving.

Now? She rarely experiences pain and feels stronger, more mobile, and more confident in her everyday activities 🙌

👉 How do you respond when your body feels sore or tired during exercise?
Do you stop completely, or do you adjust and keep going like Margaret did?

Address

Shop 1/54 Kalang Road
Elanora Heights, NSW
2101

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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