Kerrin Brown - The Brain and Nervous System Reset Coach

Kerrin Brown - The Brain and Nervous System Reset Coach ✨ Welcome to Radiate Wellness ✨
Where personalised health meets calm minds, strong bodies and vibrant living. I needed real answers, not quick fixes.

I’m Kerrin, The Brain & Nervous System Reset Coach, supporting calm, clarity and long-term brain health at every stage of life through nervous system regulation, nutrition, gut health and lifestyle. Hi, I’m Kerrin — a qualified Nutrition and Natural Wellness Practitioner, passionate educator and founder of Radiate Wellness. Before I was guiding others, I was navigating my own winding path through fatigue, hormone imbalance, gut issues, inflammation, anxiety and brain fog. I was doing all the “right” things — yet my body was still struggling. That’s when I realised:
good intentions aren’t enough. And that changed everything.

💥 Gut health was my first major turning point.
💧 Omega-3 Balance Testing followed — and the shift in my energy, focus, inflammation and mood was undeniable.
🧬 But the real lightbulb moment came with DNA Genomic Wellness Testing. For the first time, I truly understood why my body was responding the way it was — and what it needed to thrive. Today, I’m known as The Brain & Nervous System Reset Coach. I support brain and nervous system health so individuals and families can experience calm, clarity and resilience — now and into the future. My work connects the dots between symptoms, genetics, gut health, nutrition, lifestyle and functional testing, helping people stop guessing and start supporting their biology properly.

🌿 My Wellness Philosophy

I believe food and lifestyle are powerful medicine — and that health should support a joyful, sustainable life. I believe the body is intelligent and resilient. When given the right conditions — nourishment, nervous system regulation, rest, movement and purpose — it can self-regulate, adapt and repair. This is the foundation of preventative health, brain protection and cognitive longevity. Brain health begins with nervous system calm. Protect the nervous system, protect the future brain.

🔍 What You’ll Find at Radiate Wellness

🧬 DNA Genomic Wellness Testing – personalised insights to guide nutrition, lifestyle and prevention
🧠 Brain & Nervous System Support – calm, clarity, anxiety support and cognitive protection
💧 Omega-3 Balance Testing – inflammation, brain and heart health
🦠 Gut Health Support – the foundation of mood, immunity and nervous system balance
🧪 Hair Tissue Mineral Analysis (HTMA) – mineral patterns linked to stress, metabolism and energy
👁 Iridology – holistic insights into your inner terrain
🌿 Adventure Aging – proactive, vibrant health for midlife and beyond

✨ Special Interests & Areas of Focus

Gut health
Nervous system regulation
Brain health & cognitive longevity
APOE4 gene support & brain-protective strategies
Anxiety and stress-related physiology
Perimenopause
Family wellness
Inflammation
ADHD support
Weight balance

I believe life should feel calm, clear, strong and intentional — at every stage. Let’s support your body, protect your brain, and help you live fully.

🧡
Kerrin

Consistency beats motivation.Accountability makes it stick.Creativity keeps it fun.You don’t need to be over-the-top com...
03/01/2026

Consistency beats motivation.
Accountability makes it stick.
Creativity keeps it fun.

You don’t need to be over-the-top committed to create lasting change.
You just need to practise the new habit more often than the old one — and have support around you while you do it.

That’s exactly what this is about.
Easy. No prep needed. No cost.
Just back-to-basics, foundational habits that support long-term health.

✨ FREE New Year: 5-Day Foundations Challenge
📅 Starts Monday, 5th January
🧱 One simple habit per day
💛 Supportive, realistic and designed for longevity

If you’d like more info on how to join,
👇 comment NEW YEAR CHALLENGE below and I’ll send you the details.

You don’t have to do this alone.








Creating new habits doesn’t have to mean doing more —sometimes it means doing things differently.True health isn’t built...
03/01/2026

Creating new habits doesn’t have to mean doing more —
sometimes it means doing things differently.

True health isn’t built on quick fixes. It’s shaped by the small, thoughtful choices we make every day that support energy, calm, resilience and longevity.

Here are 10 creative habit ideas for 2025, inspired by long-term health, quality of life and aging well:

1️⃣ The “Earlier Yes, Earlier No” Habit
Say yes to what energises you — and practise saying no sooner (and more kindly) to what drains you.

2️⃣ The Daily Micro-Joy Pause
Once a day, consciously notice something that brings genuine joy — connection, laughter, nature, music.

3️⃣ The Strength-for-Life Mindset
Choose movement that supports how you want to live in 10–20 years — independence, travel, adventure, vitality.

4️⃣ The Calm Mornings Rule
Protect the first 10 minutes of your day for calm, even when life feels busy.

5️⃣ The “Eat With Intention” Habit
Sit down, slow down and truly enjoy one meal each day without distraction.

6️⃣ The Curiosity Check-In
When your body or mood feels off, get curious instead of critical. Ask: What does my body need right now?

7️⃣ The Weekly Nature Dose
Schedule time outdoors as non-negotiable — nature is powerful preventative medicine.

8️⃣ The Nervous System Reset Cue
Once a day, consciously relax your shoulders, jaw and breath to train your body to feel safe and supported.

9️⃣ The Long-Game Choice
When making a decision, ask: Would my future self thank me for this?

🔟 The “Enough Is Enough” Habit
Practise stopping when you’ve had enough — food, work, scrolling, commitments — and trust that it’s okay.

✨ These habits aren’t about perfection or restriction.
They’re about living well, aging well, and feeling good in your body for the long run.

What are your top 3?
👇 Comment the numbers below






Consistency isn’t about being perfect or wildly motivated every day.It’s about choosing the new habit more often than th...
02/01/2026

Consistency isn’t about being perfect or wildly motivated every day.
It’s about choosing the new habit more often than the old one — especially on the ordinary days.

Real change happens quietly, through repetition, not intensity.

3 simple ways to maintain consistency:

1️⃣ Make it easy
If a habit feels too big, it won’t stick. Start small enough that it feels almost effortless.

2️⃣ Anchor it to something you already do
Link your new habit to an existing routine — morning coffee, brushing your teeth, winding down at night.

3️⃣ Focus on showing up, not doing it “right”
Some days will be messy. Doing something still counts.

✨ Tell me one new habit you’re starting this year — share in the comments.






Creating new habits is rarely the hard part —staying consistent is.When it’s just you, it’s easy to drift back into what...
02/01/2026

Creating new habits is rarely the hard part —
staying consistent is.

When it’s just you, it’s easy to drift back into what’s familiar.
That’s why accountability matters — not pressure, just support.

Here are 3 simple ways to stay on track:

1️⃣ Tell someone your intention
A friend, partner or family member who can check in and encourage you.

2️⃣ Track it somewhere visible
A notebook, calendar or notes app — seeing your actions builds momentum.

3️⃣ Do it alongside others
Community creates consistency. That’s exactly why I’ve created the
FREE New Year: 5-Day Foundations Challenge — simple daily habits, shared support, zero overwhelm.

📅 Starts Monday, 5th January 2026
💬 Comment NEW YEAR CHALLENGE below and I’ll send you the details.

You don’t have to do this alone 💛








All good habits have to start somewhere.Often, they begin with a quiet realisation — that a habit you’ve been carrying i...
01/01/2026

All good habits have to start somewhere.
Often, they begin with a quiet realisation — that a habit you’ve been carrying is no longer supporting the life, energy or version of yourself you want to step into.

Awareness is powerful.
Not because it demands change overnight, but because it opens the door to choice.

If you’re ready…
✨ What habit are you ready to release?
🌱 And what supportive habit would you love to replace it with?

Share below if it feels right — reflection is where real change begins.






Starting a new plan for the year can feel surprisingly lonely.So many people are quietly trying to figure it all out on ...
31/12/2025

Starting a new plan for the year can feel surprisingly lonely.
So many people are quietly trying to figure it all out on their own — wondering what steps actually matter and which ones will truly support their goals.

This year, it’s about simplicity, shared support and building strong foundations together. 💛

If this resonates, drop a ❤️ below — you’re not alone.






BEFORE BIG GOALS… let’s get the foundations right.Join my FREE New Year: 5-Day Foundations Challenge and start building ...
30/12/2025

BEFORE BIG GOALS… let’s get the foundations right.

Join my FREE New Year: 5-Day Foundations Challenge and start building health, vitality and longevity from the ground up — one simple habit at a time.

📅 We kick off Monday, 5th January 2026

👉 Register via the Subscribe Now section on my website:
https://www.radiatewellness.com.au/

Or email “NEW YEAR CHALLENGE” directly to join...radiategc@gmail.com







Brain health begins with nervous system calm.How we live, rest and respond today shapes how our brain ages tomorrow. ...
16/12/2025

Brain health begins with nervous system calm.
How we live, rest and respond today shapes how our brain ages tomorrow.












21/10/2025

Ever feel like you’re doing all the right things — eating well, moving your body, trying to rest —
but still feel flat, foggy, or frustrated? 😩

You’re not imagining it.
Your body’s chemistry is changing — and it’s calling for a new approach.

Your hormones, metabolism and even your genes all play a role in how you feel right now.
That’s why guessing (or Googling) won’t cut it — you need a strategy that’s personalised to you. 🌿

During your FREE 20-minute Vibrant Health Strategy Session, we’ll:
✨ Talk through your symptoms and challenges
✨ Pinpoint what’s really holding you back
✨ Discuss the next best steps — testing, nutrition or lifestyle tweaks
✨ Map out your first simple action to reclaim your energy and clarity

You’ll walk away with direction — not confusion.
Because it’s not about doing more… it’s about doing what’s right for your body.

💻 Book your FREE Vibrant Health Strategy Session now — link in bio or at www.radiatewellness.com.au

✨ Personalised Wellness. Proactive Choices. Radiant Results. ✨

16/10/2025

7 Clues That Explain Why Midlife Feels So Different (And What I Did About It at 51)

Ever hit your 40s or 50s and thought…
“Why does my body feel like it’s running on a completely different operating system?” 🤯

Same.
Until I discovered genomic wellness DNA testing — not ancestry, but your body’s unique health blueprint for how you eat, sleep, think, detox and age.

It explained...

💗 Why my cholesterol sits where it does — and how to improve its quality, not just the number.

🏃‍♀️ The type of exercise my body actually thrives on for energy, longevity and sustainability — minimising injury and maximising results.

🥦 Which nutrients I don’t absorb or use effectively — and how to eat smarter, not stricter… and supplement for what my body actually needs.

⚡ Why I stay “switched on” after adrenaline highs and struggle to wind down — and how some “healthy” supplements don’t work for my genetics, actually ramping me up instead of calming me down.

🧠 Why I’m not great at thinking fast on my feet — and how to support my brain under pressure.

💪 How to target and maintain a healthy weight that truly suits me. No more guessing or diet trends; I finally understand that my body struggles to break down saturated fats — and that protein is even more important for me.

🌿 My body’s limited ability to detox efficiently — and how to support these pathways for better liver health, cleaner cells and more sustained energy every day.

🩸 My personal risk factors for things like diabetes and Alzheimer’s — and how to reduce them naturally.

💬 These are just some of the ways decoding my DNA helped me make sense of what my body’s been trying to say for years.

This test gave me power — not fear.
The power to stop guessing, and start giving my body exactly what it needs to thrive.

If midlife feels different for you too — it’s not “just age.”
It’s your biology asking to be understood. 🧬

What clues is your body giving you?












13/10/2025

Why is ADHD like baking a chocolate cake? 🍫🎂

Because you’ve got all the same “ingredients” — your brain just runs the recipe a little differently.

When genes like MTHFR, COMT, MAOA and DRD2 are out of sync, focus, motivation and calm can wobble.

The good news? Once you understand your DNA, you can finally work with your brain, not against it. 🧠💡

Your unique recipe isn’t broken — it just needs the right adjustments to rise beautifully.

✨ Taking a little pause to rest and restore. ✨Practicing what I so often encourage—deep self-care. Sometimes the most po...
28/09/2025

✨ Taking a little pause to rest and restore. ✨

Practicing what I so often encourage—deep self-care. Sometimes the most powerful thing we can do for our health is to stop, breathe and simply allow space to recharge. 💜

Kerrin xo

Address

11 Mavista Grove
Elanora, QLD
4221

Opening Hours

Monday 9am - 12pm
2pm - 4pm
Tuesday 9am - 12pm
2pm - 4pm
Thursday 9am - 12pm
2pm - 4pm
Friday 9am - 12pm
2pm - 4pm
Saturday 2pm - 4pm

Telephone

+61402724323

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