17/12/2025
🎄 The holidays aren’t happy for everyone.
Research shows that even though this time of year is often portrayed as joyful, many people actually experience elevated stress, loneliness, anxiety and emotional heaviness around the festive season. People without close company, those under financial strain, or anyone navigating loss or social isolation are especially vulnerable right now.
The good news? Connection matters. Studies also show that meaningful social support — even small moments of kindness, check-ins or shared time with others — is linked to better mental wellbeing and reduced feelings of isolation.
This year, if you see someone quietly struggling — someone who might not have much company, money or support — a simple message, a coffee, or just listening can make a real difference.
✨ Mental health isn’t just about the big moments — it’s about the small ones too.
✨ Reaching out may be the greatest gift you give this season.
