Manipura Body

Manipura Body Feel stiff, tight + older than you should? Manipura Body offers gentle somatic movement to help release tension, reduce stiffness and support easier movement.

Begin with the 3-Week Somatic Reset and feel the difference in your body. Taking ownership of our own lives and prioritising moments of quiet nourishment through soul nurturing treatments, invites a new level of spaciousness and balance into our lives. Susan passionately believes that as Women, we must understand that to be able to nurture the ones we love, its essential that we begin by nurturing

ourselves & it’s Susan’s hope that through her soul soothing treatments, this journey of self-care will begin. Drawing on her study of both Myotherapy & Beauty Therapy, Susan offers a holistic treatment approach combining preventative health & massage with spa quality pampering.

02/05/2026

If this resonated with you and you’d like to try the class for yourself, comment BACK PAIN and I’ll send you the link to a 14-day free trial for the Online Studio.

This is the exact class that first made me realise things could actually change in my body — and that my back pain wasn’t something I just had to put up with.

25/04/2026

If you watched that and thought… yes, that’s me…

this is the work I do.

It’s called Somatic Movement.
And it’s a really gentle way of helping your body let go of the tension it’s been holding onto…
so you can start moving more freely and feeling more comfortable again.

Nothing forceful.
Nothing to push through.
Just learning how to work with your body instead of against it.

If you’re curious and want to understand it a bit more…
you can comment below or send me a message and I’ll point you in the right direction.

Or if you’re ready to just try it for yourself…
you can head to the link in my bio and start with the 3-Week Somatic Reset today!

24/04/2026

If your lower back has been screaming at you lately… this week’s classes are for you.

We’re not going straight to the back.
We’re working through the hips, inner thighs and waist —
the areas that, when tight, often make the lower back work harder than it should.

When these start to soften, the back can finally let go a little.

If you’re curious and want to try it for yourself,
you can start with a 2 week free trial inside the Online Studio
(just follow the link in my bio).

This week’s class is ready for you there.

11/04/2026

I nearly didn’t do it.

Not because I didn’t have time — I just couldn’t be bothered.

And I always find that interesting… because the things that actually make me feel better are usually the exact things I resist the most in the moment.

It’s never the big stuff. It’s not like I’m avoiding something hard. It’s literally just 10 minutes.

Which sounds ridiculous when I say it like that.

But I still nearly didn’t do it.

And every single time I do, I have that moment of… oh. That’s why.

Anyway — this is just a reminder (for me as much as you)

Do the thing.

Even if you don’t feel like it. Even if you only half do it.

It’s usually enough.

x Suse

07/04/2026

Ever wake up feeling stiff…
even when you’re doing all the right things?

That tight, achy feeling
isn’t something your body just has to put up with.

It’s often a sign your body is still holding
patterns it hasn’t learned to let go of yet.

That’s exactly what Somatic Movement helps with—
gently guiding your body to release long-held tension
so you can move more freely
and feel more comfortable in your body.

Start with a 2-week free trial
Link in bio

If you feel like you’re always stretching the same area…and it keeps tightening back up…this is why.Stretching can feel ...
07/04/2026

If you feel like you’re always stretching the same area…
and it keeps tightening back up…

this is why.

Stretching can feel good in the moment—
but if the way your body is holding hasn’t changed…
the tension comes back.

So instead of pulling harder or longer…

try slowing it down.

Gently contract the muscle…
then fully let it go.

This is called pandiculation—
and it’s a key part of Somatic Movement.

It helps your brain and muscles communicate more clearly
so your body can actually release the pattern… not just stretch it.

04/04/2026

If your body still feels tight, stiff or sore…
even though you’re moving, stretching or exercising…
it’s not because you need to do more.
It’s because your body is holding on to patterns of tension
that haven’t been switched off.
So no matter what you do…
it keeps going back to the same feeling.
Somatic movement works differently.
It helps your brain and muscles communicate more clearly
so your body can begin to let go of that tension
and move with more ease again.
If this sounds like your body,
start with the 3-Week Somatic Reset inside the Online Studio.
You can try it free for 14 days.

03/04/2026

In this week’s class, Unstick the Mid Back, we use gentle somatic movement to help the brain and muscles communicate more clearly through this area, so your body can begin to let go of long-held tension and move with more ease.

As the mid back softens, everything around it can start to feel better too — posture, rotation, breathing, and that sense of moving as one connected body again.

No forcing.
No pushing through.
Just simple, restorative movement to help your body feel less restricted and more free.

If you’d like to try this class, you can explore it inside the Online Studio with a 2-week free trial.

If your body still feels tight, stiff or restricted…even though you’re stretching, exercising and doing all the “right” ...
01/04/2026

If your body still feels tight, stiff or restricted…

even though you’re stretching, exercising and doing all the “right” things…

this is why.

Your body isn’t lacking movement.

It’s holding on to patterns of tension
that it hasn’t learned how to switch off.

So no matter what you do…
it keeps going back to the same tight, restricted feeling.

It’s not just a flexibility problem.

Your brain has simply forgotten
how to fully let those muscles go.

Somatic movement helps your brain and muscles reconnect
so your body can begin to let go of that tension
and move with more ease again.

If this sounds like your body,
start with the 3-Week Somatic Reset
Free for 14 days.

28/03/2026

Ever feel a bit clunky when you move?

Like your arms and legs are doing their own thing…
and nothing quite feels smooth or connected?

Often, it’s not your arms or legs at all.

It’s the centre of your body.

When the waist and middle of the body are tight or held, everything starts to feel a little disjointed — reaching, walking, even simple movements.

This week’s class focuses on gently softening the centre, so your arms and legs can reconnect and move more freely.

As that starts to shift, movement feels lighter, easier… more coordinated.

Not forced. Just natural again.

If your body’s been feeling a bit stiff, heavy or disconnected, this is a beautiful one to come back to this week.

Start with just 15 minutes, 3 times this week — and notice what changes.

27/03/2026

Well that’s a wrap for our 2026 Sydney Coastrek.

30km walked.
A bit of rain, wind… lots of puddles, mud, rocks, and plenty of stairs.

A few moments where we seriously questioned our life choices.
But so worth it.

Thank you to everyone who supported us and donated to Beyond Blue — it really does make a difference.

See you in Mornington next year.

Address

52 Avocado Street
Elanora, QLD
4221

Opening Hours

Monday 7pm - 9pm
Wednesday 9:30am - 2:30pm
7pm - 9pm
Thursday 9:30am - 2:30pm
Friday 9:30am - 2:30pm
Saturday 8:30am - 5pm

Telephone

+61412287440

Website

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