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Monday 7pm - 9pm Wednesday 9:30am - 2:30pm 7pm - 9pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 8:30am - 5pm

Manipura Body

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Elanora, QLD
Manipura Body

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manipura Body, Massage Therapist, 52 Avocado street, Elanora.

Helping you ease pain, release stress & reconnect with your body through:
🔅 Somatic Movement
- Online Studio with On-demand Classes
- Private 1:1 Sessions
🔅 Holistic Remedial Massage - Gold Coast
💆‍♀️ 20+ years experience | Mind-body expert Taking ownership of our own lives and prioritising moments of quiet nourishment through soul nurturing treatments, invites a new level of spaciousness and balance into our lives. Susan passionately believes that as Women, we must understand that to be able to nurture the ones we love, its essential that we begin by nurturing ourselves & it’s Susan’s hope that through her soul soothing treatments, this journey of self-care will begin. Drawing on her study of both Myotherapy & Beauty Therapy, Susan offers a holistic treatment approach combining preventative health & massage with spa quality pampering.

18/10/2025

Somatic Movement is built on awareness, comfort, and ease.

These eight pillars guide every Somatic practice you experience with Manipura Body — helping you reconnect, release tension, and move freely in daily life.

Move Freely, Live Fully

04/10/2025

Leah summed it up after class:
“Somatics is like a massage—but from the inside out.”

Our Somatic Community Class runs every Thursday at 10am at the Palm Beach Aquatic & Community Centre. It’s a gentle, floor-based movement practice that helps you release tension, reset posture, and leave feeling calm, relaxed, and lighter in your body.

We’re a friendly group (coffee afterwards is part of the ritual!) and your first class is free—so if you’ve been curious, this is the perfect time to give it a try.

💫 Classes resume October 9
💫 Thursdays, 10am
Palm Beach Aquatic & Community Centre

👉 Book online or message me directly to come along for a free class.

03/10/2025

Ever notice one side of your back feels tighter?
This week inside the Online Studio we’re rebalancing the pelvis to ease lower back tension. Gentle Somatic movements to soften the waist, realign the hips, and let your back breathe again.

✨ Start your free 2-week trial and discover how good balance feels.

25/09/2025

Exhausted all day but wide awake at night?
Your body and mind might be stuck in a cycle.

When your muscles hold tension, they send signals to your brain to stay alert. And when your brain is stressed, it tells your muscles to tighten up. It’s a feedback loop that keeps both body and mind switched on — long after you want to sleep.

This is where Somatic Movement is different. Instead of just stretching your muscles or trying to “switch off” your mind, Somatics works through the nervous system — retraining your brain and body to release tension TOGETHER.

The result? Relaxed muscles. A calmer mind. Better sleep. And it doesn’t take much — just 10 minutes of gentle, mindful movement before bed can help you drift off more easily and wake feeling refreshed.

✨ Try it for yourself inside the Manipura Body Online Studio — start your 2-week free trial today.

Move freely, live fully with Manipura Body.
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21/09/2025

Sleep can feel tricky in menopause — your body’s changing, your mind’s busy, and rest doesn’t always come easily.

That’s where a gentle bedtime routine can make all the difference. This short Somatic movement sequence helps you soften your body, release tension, and prepare your body for deep, restful sleep.

As you slow down, you may notice your breath deepen, your muscles relax, and your whole system begin to settle. It’s like telling your body: it’s okay to let go now.

Try this before bed tonight and see how it feels. 🌙

✨ You’ll find more calming Somatic practices inside our Somatic Movement Online Studio — your space to move freely, live fully. Link in bio.

13/09/2025

Waiting for the “perfect” time to start? The truth is — there’s no perfect time.

Your body responds to the little things you do consistently. Even the smallest step toward self-care can shift how you feel and move.

Somatic movement meets you where you are — gentle, simple, and effective. Start today, and notice the difference.

Move freely, live fully with Manipura Body.

02/09/2025

10-Minute Hip & Back Release
A gentle Somatic Movement practice to release tension and improve mobility. These exercises focus on hips and lower back — helping you notice which muscles are contracting and which are letting go.

Somatic Movement (pandiculation) follows three steps:
👉 Contract and notice
👉 Long, slow release
👉 Rest
👉 Repeat

This simple cycle helps your nervous system retrain your muscles to let go of chronic tension, so you can move with more comfort and ease.

✨ Want more guidance? Inside the Somatic Movement Online Studio, you’ll find full-length classes for hip release, back mobility, and whole-body ease — with step-by-step guidance to support you.

Move freely, live fully with Manipura Body.

28/08/2025

Thursday really is my favourite day

I start the morning with my own Somatic Movement practice — a few quiet moments to release tension and reset. Then it’s time for our 10 AM Community Somatic Movement Class at Palm Beach, where we always finish with coffee and conversation with the most wonderful group of women.

In the afternoon, I record new Somatic Movement practices for the Membership, so you can enjoy the same release and reset from home.

Want to join the fun?
✨Come along to our Thursday Community Class - first class free
✨ Or start your free 2-week trial of the App (link in bio)

A whole day immersed in Somatic Movement — this is… my pure joy 💛

16/05/2025

Mental health is something that touches all of us—often when we least expect it. Last year was a tough one for our family, and this cause is deeply personal. I’m walking for Beyond Blue because I know how powerful it is to feel supported, heard, and not alone.

I’d love your support as I embark on this 30km walk organised by —whether it’s a donation, sharing this post, or simply checking in with someone you care about. Let’s keep the conversation going and make help-seeking feel normal (because it should be).

And yes… I’m 100% dreaming of the spa, sauna and of course a massage at the finish line!

Donations: https://www.coastrek.com.au/fundraisers/susanjolley/sunshine-coast-30km-2025

17/04/2025

Ever feel like you’re just going through the motions?

It’s so easy to slip into autopilot—doing all the things, ticking off the list, moving without really feeling.

When that happens, we lose touch with what’s actually going on inside. We stop noticing the subtle signals—the tension creeping in, the way we’re holding ourselves, the habits that slowly build into discomfort or dysfunction.

From the inside, it’s not the body we sense—it’s the experience of being in the body.
The sensations, the movement, the internal feedback that tells us where we are and how we’re moving.
But if we’re too distracted to notice it… we disconnect.

That’s why Somatic movement matters.
It gives you a moment to pause. To listen. To come back home to your body.

Not to fix or stretch or push—just to notice. To sense. To self-correct.
That’s where real change starts.

Address

52 Avocado Street
Elanora, QLD
4221

Opening Hours

Monday	7pm - 9pm
Wednesday	9:30am - 2:30pm
	7pm - 9pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	8:30am - 5pm

Telephone

+61412287440

Website

http://www.manipurabody.com.au/

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Slow the breath. Unwind the mind. Release the body.

Now, more than ever before, we need to take ownership of our own lives and prioritise moments of quiet nourishment; opportunities to replenish our mind, body and soul.

Pioritising these moments of quiet nourishment through soul nurturing treatments, invites a new level of spaciousness and balance into our lives. Here at Manipura Body, we passionately believes that as Women, we must understand that to be able to nurture the ones we love, its essential that we begin by nurturing ourselves & it’s our hope that through our soul soothing treatments, this journey of self-care will begin.

We Restore & Nurture The Whole Body

With a focus on treating the body as a whole, here at Manipura we pride ourselves in truly listen to you & your needs. All massage treatments are designed specifically for the individual, ensuring optimum results in EVERY treatment we offer.