GLOW Physio

GLOW Physio GLOW Physio
Empowering Women to Build Stronger, More Resilient Bodies they feel GOOD in.

Physio | Group Exercise Classes
GLOW10 Online Strength Training for Women GLOW Physio is a Gold Coast-based physiotherapy service offering physiotherapy consultations, group exercise classes (reformer and strength) and home visits for women of all ages. GLOW specialises in treating women during and after pregnancy to help them feel strong, capable and pain-free.

12/10/2025

You don’t have to choose between pushing through pain or giving up completely.

There’s a middle ground - and that’s where magic really happens. 💛

Here’s how I help women use movement as a tool for recovery instead of a trigger for more pain:

1️⃣ Get curious about the pain.
Notice when it shows up. Is it during the movement, or later that day? Are there signs your body isn’t coping — building discomfort, lingering soreness? Awareness is the first step to adjusting safely.

2️⃣ Find what version you can do.
If it’s walking or running, experiment with terrain, distance, or pace.
If it’s strength work, reduce load or change the angle — swap a back squat for a goblet or front squat, an overhead press for an incline.
Pain doesn’t mean stop; it means modify.

3️⃣ Give your body what it needs.
Sometimes that’s recovery, sleep, mobility, or nutrition. Other times it’s gentle consistency instead of all-or-nothing effort.
The main thing is that you learn how to listen.

And of course, please get support. You don’t have to figure it out alone.

What have you been pushing through lately?

Comment below and I’ll give you a few ideas for how to adjust. 👇

11/10/2025

We all romanticise what we’d do if we just had some time to ourselves.

We picture the workouts, the self-care, the calm mornings, the “new routine.”

But when that time finally comes, what do we do?
We fold laundry, start dinner, clean the kitchen… ‘because if we don’t, no one will.’
Or we collapse in a heap because we’re touched out, tired, and done.

And none of that means you’re lazy or unmotivated - it means you’ve got friction.
Little blocks that quietly stop you from following through, even when you want to.

In a coaching call this week, we unpacked some of those hidden friction points:
• Thinking it needed to be uninterrupted time (but the kids are always there)
• Wanting the space tidy or “set up” before starting
• Worry that she won’t remember how to use the app or what to do
• fearing the physical discomfort of getting back into exercise

Once she said them out loud, it was so obvious what had been getting in the way.

It wasn’t one thing, it was lots of little things.

And these kinds of things can keep you “start-stuck” for months.

The first step is just getting real about what your friction points are — without shame, guilt, or the “I should be more motivated” story.

👉DM me the word STUCK, and I’ll send you the details of my simple but mighty 1:1 coaching call to help you get back on track.

You’re not broken. You’re just stuck — and we can fix that. 💛

Be honest — bone health sounds like an *old lady problem*, doesn’t it?Most women I talk to think they’ll worry about it ...
08/10/2025

Be honest — bone health sounds like an *old lady problem*, doesn’t it?

Most women I talk to think they’ll worry about it later — when they’re 70, or when something starts to hurt.

But here’s the truth:
Bone loss begins much earlier.

And it often happens silently.

You can lose up to 20% of your bone density in the first 5–7 years post-menopause — without even realising it.

The problem?
Most women think walking or taking calcium is enough.
(It’s not.)

👉 Your bones need challenge, not just movement.

👉 They need protein, not just calcium.

👉 And they need progression — not just doing more of the same.

The good news?
It’s not too late.

Just like muscle, your bones will respond to the right kind of training.

🎧 I break down exactly what bones need over the age of 40 in this week’s episode of the Everyday GLOW Show.
Comment POD25 and I’ll send you the link 💛

07/10/2025

If there was a pill that could:

✅ Strengthen your bones
✅ Improve your heart and brain health
✅ Support hormones
✅ Boost metabolism
✅ Improve balance and confidence

We’d all take it, right?

Well the good news is, you don’t need to chase magic.

You just need to start strength training.

If you’ve been meaning to start, this is your sign. Grab my free 7-Day Strength Plan — bodyweight only, because you’ve got to start somewhere.

Comment 7DSP and I’ll send it through.

If you keep finding yourself sore, stiff, or a little bit injured after workouts…please know — it’s probably not your bo...
06/10/2025

If you keep finding yourself sore, stiff, or a little bit injured after workouts…
please know — it’s probably not your body.
It’s your program.

When strength training isn’t structured to meet your body where it’s at, overload happens.
And after 40, that often shows up as hip, knee or back pain, or tendon flare-ups in the shoulders or ankles.

That’s exactly why I created GLOW10.

Daily 10-minute sessions mean:
✔ You’re never overloading one area
✔ There’s built-in recovery between days
✔ You can easily notice how your body’s feeling — because there’s only 3 exercises to focus on
✔ Every move has a built-in alternative if something doesn’t feel right
✔ And you’ve got form focus tutorials (and me!) guiding you every step of the way

The result?
You get stronger, not sorer.
And you can keep showing up — confidently and consistently.

Our new program drops in just a couple of weeks — so if you want to get prepped and hit the ground running, now’s a perfect time to join the GLOW10 Tribe.

🔥Comment GLOW10 and I’ll send you the link to check it out.

🔥 Or comment FORM if you would just like my Form Focus Tutorials to get started

06/10/2025

When I realised I could sip my coffee, do a workout in my pyjamas, or sneak in a few reps while flipping pancakes for the kids… everything shifted.

It’s not about multitasking or squeezing more into an already packed day.

It’s about taking the pressure off and making strength training less of an event, and more just part of your everyday rhythm.

Because your muscles don’t care what you’re wearing or how fancy the setup is. They just respond to the reps you actually do.

10 minutes done well - even in pyjamas - is always better than the 60mins you didn’t do 💛

05/10/2025

I don’t think most women need another reminder to care about their weight.
Most of us already care more than enough.

As a physio, of course I understand there are connections between body weight, joint health, pelvic floor support and overall wellbeing - but most women already know that too.

What they don’t always have is support to focus on the things that actually help them feel and function better - without tying their worth to a number.

Because when the scales become the only measure of progress, they start to dictate how we feel about ourselves.

But when you shift your focus to what your body needs to feel better - lifting, walking, nourishing, sleeping, recovering - everything changes.

You realise it was never just about the number.

Address

Elanora, QLD
4221

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm

Telephone

+61478925633

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Our Story

GLOW Physio is a premium physiotherapy, Pilates and massage service exclusively for women. GLOW provides services in the comfort of your own home, or in a well-equipped and private Elanora studio.

GLOW is all about women making time for themselves and prioritising their health and wellbeing.

We want you to experience the GLOW of good health today.