What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

MEND Narellan

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Australia
Elderslie, NSW
MEND Narellan

MEND Narellan offers physiotherapy, exercise physiology, Pilates, and rehab gym services to support recovery, mobility, and strength.

Expert, personalised care for pain, injury, and chronic conditions. Move better, feel stronger at MEND Narellan!

23/07/2025

Mums & Bubs Reformer Clinical Pilates - YES bubs are welcome in the class with you!

Fridays at 11AM at MEND Narellan

Rebuild your strength, support your recovery, and enjoy quality time with your baby, all on the reformer in our physio-led Mums & Bubs classes.

$35 per class - Private health fund rebates available (*conditions apply)

Classes are limited to 6 mums per class.

Got a mother’s group? We can tailor a class just for you – a great way to spend time together while focusing on your health!

Call 4647 0296 or email narellan@mendhealth.com.au to book

18/07/2025

Recovery Is Part of the Fight 🥊
Fighters — your strength isn’t just in what you dish out. It’s in how you bounce back.

Pushing through injuries or pain? Smart rehab isn’t weakness — it’s strategy.

Common Combat Injuries:
• Shoulder impingement
• Lumbopelvic dysfunction
• Hip labral tears
• Disc bulges
• Concussions

Rehab Tips:
• Tailored plans — not cookie-cutter programs
• Active rest + mobility work
• Build the weak links — core, hips, posterior chain
• Check your ego — smart training = long game

A well-recovered athlete hits harder, lasts longer, and stays in the fight.
DM to start your comeback.

14/07/2025

Pregnancy support that’s hands-on and tailored to you!

At MEND Narellan, our physios provide safe, effective treatment for pregnancy related pain and discomfort, helping you move better, feel stronger, and rest easier.

Whether it’s back pain, pelvic tension, or just some extra TLC during your pregnancy journey, we’re here for you.

Book your session today, your body (and baby) will thank you!

07/07/2025

Join our Clinical Pilates sessions run by qualified Physiotherapists and Exercise Physiologists for just $35 per class.

Claim more back with private health that covers Physio or EP!

* Evidence-based
* Personalised programs to suit your individual needs
* Rehab + fitness in one
* Small classes of just 6 people for focused care

Book a FREE demo now by calling 4647 0296!

23/06/2025

NDIS Support Made Simple at MEND Narellan!

We’re proud to be an NDIS registered provider offering Physiotherapy & Exercise Physiology for all NDIS participants, whether you’re self-managed, plan-managed, or NDIA-managed.

Personalised care and support that works for you.

Contact us to book: 4647 0296

18/06/2025

💥 Wednesday Motivation 💥
Success starts with effort. Don’t fear failure—fear standing still.

This week, show up, give it your all, and keep pushing forward. You've got this!

Ready to take the first step toward better health? Contact us: narellan@mendhealth.com.au | (02) 4647 0296 | Comment "book now"

13/06/2025

Congratulations to Gian and Imaan for finishing their 5 week placement with us. You both will make great physiotherapists in the near future.
We love helping build the next generation of physiotherapists!

09/06/2025

Meet Ryan – Principal Physiotherapist, Owner of MEND Narellan, and the heart behind our team’s strong, supportive culture.

As a dedicated Pilates instructor, experienced physiotherapy educator, and inspiring leader, Ryan is committed to providing outstanding patient care while mentoring our physios through continual growth and professional development.

07/06/2025

We are closed on Monday, 9 June 2025, for the King’s Birthday Public Holiday.
We’ll be reopening at 7am on Tuesday, 10 June 2025.
The Team at MEND Narellan wish you a safe and enjoyable long weekend!

Address

Elderslie, NSW

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Website

http://www.mendhealth.com.au/

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