What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 7pm Saturday 8am - 1pm

MEND Narellan

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Australia
Elderslie, NSW
MEND Narellan

MEND Narellan offers physiotherapy, exercise physiology, Pilates, and rehab gym services to support recovery, mobility, and strength.

Expert, personalised care for pain, injury, and chronic conditions. Move better, feel stronger at MEND Narellan!

28/11/2025

Christmas has officially arrived at Mend Narellan 🎄

Abi’s got the tree up and the festive feels flowing!

Let the holiday season begin ✨💚❤️

26/11/2025

MEND Narellan's Holiday Operating Hours 🎄

Please note our modified hours throughout the holiday period.

We appreciate your understanding as most of our team takes a short break, with normal trading resuming 07 January.

We wish all our patients and community a safe and happy holiday season!

24/11/2025

We’re proudly backing Movember to raise awareness for men’s mental health, su***de prevention, prostate cancer and testicular cancer.

And yes… even Mike shaved off his beard to join the Mo crew!

From stick-on mo’s to fresh new facial fuzz, the MEND Narellan team is showing up in style 😅

Let’s change the face of men’s health together.

21/11/2025

Posterior chain power!

Physio Lara is back to demonstrate donkey kicks on the reformer — an exercise that challenges the glutes and hamstrings through controlled movement.

This one can be easily modified to suit all fitness levels and is a must-do for anyone looking to improve pelvic stability and control.

19/11/2025

Vertical Jump Challenge!

How high can you fly?

Let’s find out…

13/11/2025

💙 World Diabetes Day 2025 💙
Today we’re celebrating by shining a spotlight on our Beat It participants!

The Beat It Program, proudly funded by the NDSS, helps people living with diabetes get active, build confidence, and improve their health in a safe, supportive environment.

We run the Beat It program at both our Narellan and Leumeah clinics, combining tailored exercise sessions with practical talks on how to manage diabetes and improve everyday wellbeing.

If you would like to join the program, head to https://digital.diabetesaustralia.com.au/beat-it

12/11/2025

Rebuilding strong, pain-free hips!

Physio Brandon at MEND Narellan works one-on-one to assess, treat and guide you through your hip rehab — helping restore strength, stability and movement.

Whether you’re recovering from injury or managing ongoing pain, we’re here to help you move better every day.

Move better. Feel better. MEND better.

07/11/2025

At MEND Narellan we value continual learning and professional growth.

Ryan is dedicated to mentoring our team and physiotherapy students, ensuring they’re equipped with the latest evidence-based techniques and clinical fundamentals.

By investing in education and collaboration, we continue to uphold the highest standards of care for our patients and our profession.

05/11/2025

We moustache you a question… have you checked in on your mates lately? 👨‍🦱

Movember is about more than just facial hair — it’s about men’s health, inside and out.

Let’s break the stigma, one mo at a time! 💙

03/11/2025

Game after game, session after session, recovery matters!

Our team supports young athletes with tailored treatment to reduce fatigue, prevent injury, and keep them performing at their peak ⚽️

31/10/2025

👀 Spotted: ghosts at MEND Narellan!

Don’t worry, we only scare away pain, not people 😜

Treat your body this Halloween, your future self will thank you!

27/10/2025

Strong core, strong body!

These reformer variations target deep core control and spinal stability rather than just surface ab strength.
🔹 Reverse abs build anterior core endurance
🔹 Pikes challenge lumbopelvic control through full range
🔹 Forearm seesaws integrate shoulder stability with core activation

Great for improving trunk endurance, posture, and injury prevention — especially for lower back or hip rehab.

Address

Shop 3, 4 George Hunter Drive, Narellan
Elderslie, NSW
2567

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 7pm
Saturday	8am - 1pm

Website

http://www.mendhealth.com.au/

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