Nourish & Move with Erin

Nourish & Move with Erin Nutrition & Wellness Coaching to help you fuel your body, feel your best, and flow through life with balance. Hi, I’m Erin!

Realistic, evidence-based, and personalised to you. 💚 I’m a Diploma-qualified Nutrition Advisor and Wellness Coach, and the founder of Nourish & Move. I offer personalised nutrition coaching designed to help you nourish your body, fuel your energy, and find your flow — so you can feel strong, balanced, and confident in your body. 🌿

Whether your goal is to improve energy, build sustainable habits,

support training performance, or simply feel better day to day, I’ll meet you where you’re at and guide you every step of the way. My approach combines evidence-based nutrition with practical, real-life strategies — no restriction, no overwhelm, just flexible, supportive coaching for lasting balance, confidence, and wellbeing.

My new office decor 🥹💚I started putting some of my son’s drawings up near my desk so I could look at them while I worked...
13/05/2026

My new office decor 🥹💚

I started putting some of my son’s drawings up near my desk so I could look at them while I worked… and now the wall is slowly disappearing under artwork 😅

Trying to balance work and motherhood is a constant juggle - and motherhood wins out, almost every time.

Life and business feel a lot fuller these days, and I definitely don’t move at the same speed I used to, but that’s okay.

It makes my heart so happy sitting here working now with a little reminder of my babies in front of me, while I juggle work, motherhood, clients, life admin and everything else in between.

I'm still here guys, just quiet and busy 😂

06/05/2026

Well… that was a bit of a pause 😅

Life’s been a bit of a whirlwind lately (newborn + toddler chaos), but I’m slowly finding my feet again.

Easing back into things over here… not full capacity yet, but getting there. Progress over perfection, right? 😅

If there’s anything you want me to cover or chat about (nutrition, fat loss, real life routines etc), feel free to comment or DM me - it actually helps me ease back in without overthinking what to post!

Appreciate you all 🥰💚

Postpartum recovery is a nutritionally demanding time.After birth, hormone levels shift rapidly as oestrogen and progest...
16/03/2026

Postpartum recovery is a nutritionally demanding time.

After birth, hormone levels shift rapidly as oestrogen and progesterone drop and prolactin rises to support milk production. At the same time, the body is repairing tissue, replenishing blood volume, and adjusting to the energy demands of caring for a newborn.

Energy needs can remain elevated, iron stores may still be recovering, blood sugar can fluctuate more easily, and eating regularly isn’t always simple when your attention is focused on a new baby.

Simple, nourishing foods can help bridge that gap. These postpartum nourish balls provide steady energy and supportive nutrients in a quick, easy snack. The ingredients here all play a role in supporting the postpartum process:

• Rolled oats – slow-release carbohydrates for sustained energy, plus fibre and iron.
• Nut butter – healthy fats and protein to support satiety and stabilise blood sugar.
• Dates – natural sweetness with fibre, potassium and a source of quick energy.
• Chia seeds – fibre, omega-3 fats and minerals like calcium and magnesium.
• Ground flaxseed – additional omega-3s and fibre to support digestion and nutritional balance.
• Desiccated coconut – healthy fats that make the snack more satisfying and energy-dense.
• Maple syrup – light sweetness and a small energy boost.
• Collagen or protein powder (optional) – increases protein to support tissue repair and recovery.

These balls have been a saviour for myself the last couple of months - I make them in bulk when I have some free time, then they sit in the fridge for a grab-and-go snack that I can eat one-handed while holding my baby!

With a newborn and a toddler, cooking fresh lunch every day just isn’t realistic for me.So a little forward planning goe...
09/02/2026

With a newborn and a toddler, cooking fresh lunch every day just isn’t realistic for me.
So a little forward planning goes a long way.

This batch is designed to:
• keep me fed across the week
• support energy levels while breastfeeding
• require very little prep or decision-making

I chose a plant-based protein this time, but you can easily swap in chicken if that suits you better.
And I skip the noodle flavour sachets — they’re high in sodium and additives, and the tamari, sesame oil + honey give plenty of flavour on their own.

This is what nourishment looks like for me right now:
simple, flexible, and supportive of the season I’m in.

08/02/2026

I didn’t plan to film this.

I was just making lunch while feeding my baby and realised how clearly it reflects what I believe about nourishment — that it should fit into real life, not require stepping away from it.

Nourishment doesn’t need ideal conditions. It needs enough food, some consistency where possible, and the ability to adapt as life changes.
Early postpartum is no exception.

This is care, as it looks right now — practical, imperfect, and still meaningful.

27/01/2026

A little life update 💜
Our daughter Violet has arrived, and we’re settling into this new season as a family.
I’ll be a little quieter here for a short while as I soak up this time.
Nourish & Move isn’t going anywhere — I’ll be back sharing when it feels right. ✨

🙌🏻🙌🏻🙌🏻
22/01/2026

🙌🏻🙌🏻🙌🏻

Pregnancy nutrition changes across each trimester — and that’s normal.Rather than chasing perfection, focusing on the ke...
12/01/2026

Pregnancy nutrition changes across each trimester — and that’s normal.

Rather than chasing perfection, focusing on the key priorities of each stage can make eating feel more manageable and less overwhelming.

Save this cheat sheet for later, or share it with someone who’s pregnant and needs simple, realistic guidance.

Working in nutrition has taught me this over and over again:you can’t assess someone’s health, experience, or wellbeing ...
06/01/2026

Working in nutrition has taught me this over and over again:
you can’t assess someone’s health, experience, or wellbeing from how they look.

Pregnancy is no different.

As I move into these final days/weeks, I’m still showing up for myself in the ways that feel supportive — and I’ll likely be a little quieter here as baby arrives (and for a little while after).

Support > assumptions. Always.

27/12/2025

Pregnancy looks different on every body - and it isn't always obvious how it feels from the outside.

Some bumps show early, some stay subtle, and every journey is unique.

This is a reminder: every body, every pregnancy, every experience is valid. 💚

23/12/2025

December asks a lot of your brain and body — more decisions, more social energy, more planning, more emotional load.

It’s no surprise that your nervous system can feel stretched thin this time of year.
And when life feels busy, your cortisol often ramps up too.
Here’s the truth:
✨ You don’t need strict rules, a perfect routine, or a “clean December” to stay well.
✨ What actually helps is supporting the system underneath it all — your nervous system, your hormones, your basic needs.

Simple, steady habits make the biggest impact:
• regular meals so your blood sugar stays stable
• early-ish nights so your cortisol can regulate
• a little movement to clear the mental pressure
• slower mornings (even 5 minutes)
• less “all or nothing,” more “this is my best effort for today”

Think of it as protecting your peace — not performing your habits.
And if you’re heading into 2026 wanting to feel more grounded, confident and supported with your nutrition, I’d love to help you get there.
You don’t have to juggle it all alone.

If you want coaching that gives you clarity, structure and support — send me a DM with “SUPPORT” and let’s chat about your goals.

Address

Elderslie, NSW
2570

Website

http://nourishandmove-witherin.my.canva.site/

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