Calm Collective - Creating calm through nervous system regulation

20/04/2025

18/10/2024

Co regulation in action

19/09/2024

19/09/2024

Have you experienced the calm of Yoga Nidra? Here’s a 10 minute video to follow. Great for beginners no poses just calming mind and body.

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A 10-minute yoga nidra meditation to reset your nervous system with a mindful body scan, known as rotation of consciousness in yoga nidra practice. Yoga nidr...

05/08/2024

Rewire your brain from anxiety with just 20 minutes per day: https://wholebodyrevolution.com/tonicIn this video I show you three vagus nerve exercises to rew...

05/08/2024

Hope presented with severe anxiety, insomnia, dysregulated heart rate and difficulty with mental focus, and described herself as disconnected and numb. After SSP, Hope noted that she could remember traumas without reliving them. The difference was in the sense of safety.

17/06/2024

If you have to sacrifice your voice to keep the peace, it’s not longer peaceful, it’s now internal conflict.

Real peace isn't just about not fighting; it's about fairness and respect for everyone. If you have to keep quiet to avoid conflict, you're not truly at peace. You're just hiding your true feelings, which causes inner conflict and stress. True peace means being able to speak your mind and having others listen and respect you, allowing for honest communication and real harmony.

21/05/2024

🌟 Discover the power of EFT (Emotional Freedom Technique)! 🌟

EFT, also known as "tapping," is a powerful self-help technique that combines elements of Eastern medicine and psychology. Research has shown its effectiveness in reducing anxiety, stress, and negative emotions.

Here's how to practice EFT:

1. **Setup Statement**: Start by identifying the specific issue you want to address. Craft a setup statement that acknowledges the problem while affirming self-acceptance and the intention to heal. For example, "Even though I feel overwhelmed by work, I deeply and completely accept myself."

2. **Tapping Points**: There are several key acupressure points on the body to tap on. Begin by tapping gently with two fingers on each point several times while repeating the setup statement or a shortened reminder phrase. Work through several taps on each point and the continue to the next point and tap several times repeating your statement and continue until you have tapped several times on each of the points. Here are the tapping points:
- Top of the head
- Eyebrow
- Side of the eye
- Under the eye
- Under the nose
- Chin
- Collarbone
- Under the arm
- Karate chop point (side of the hand)

3. **Reminder Phrase**: After the setup statement, continue tapping on each point while repeating a reminder phrase that encapsulates the issue. For example, "This feeling of overwhelm."

4. **Release and Reassess**: After completing a round of tapping, take a deep breath and reassess your emotional state. Notice any shifts in how you feel. Repeat the process if necessary until you feel a sense of relief or resolution.

Research supports the efficacy of EFT in reducing symptoms of anxiety, depression, PTSD, and more. Studies have shown that tapping can help regulate the amygdala, the brain's fear center, leading to decreased emotional reactivity and improved emotional well-being.

There are some great videos on YouTube by Jessica Ortner on how to tap for stress, anxiety, fears, hunger and many other issues.

Try incorporating EFT into your self-care routine and experience its transformative effects firsthand! Remember, consistency is key, so practice regularly to reap the full benefits. ✨

09/05/2024

🌟 Understanding Emotional Disregulation 🌟

Hey everyone,

Let's dive into a topic that's crucial for our mental health journey: emotional dysregulation. Have you ever felt like your emotions were a rollercoaster you couldn't control? Well, you're not alone.

Emotional dysregulation refers to difficulties in managing and expressing emotions in a balanced and healthy way. It can manifest as intense emotional reactions, mood swings, impulsivity, and difficulty in self-soothing or calming down. Emotional dysregulation can be a symptom of various mental health conditions such as borderline personality disorder, post-traumatic stress disorder (PTSD), and bipolar disorder, among others. It can also result from unresolved trauma, chronic stress, or disruptions in early attachment relationships.

Trauma, abuse, and neglect can leave deep imprints not only on our nervous system but also on our brain, shaping the way we perceive and react to the world. Somatic psychology and Polyvagal theory shed light on how this happens.

Here's the deal: when we experience trauma, our brain's structure and function can be altered. Areas responsible for emotional regulation, such as the amygdala and prefrontal cortex, may be affected. This can disrupt our ability to process and regulate emotions effectively.

But why does this happen? Well, it's all about the way our brain responds to stress. Chronic exposure to trauma can lead to changes in neural pathways, impacting our emotional development.

The Polyvagal theory explains how our nervous system responds to stress, but it's important to recognize that the brain plays a significant role too. Trauma can hijack our brain's normal functioning, leading to dysregulated emotions and behaviors.

So, what can we do about it? Awareness is key. By understanding how trauma affects both our nervous system and our brain, we can start to unravel the patterns that keep us stuck. Therapy, mindfulness, and somatic practices can all help us regulate our emotions and reclaim our sense of safety.

Remember, healing is possible. It's a journey, but you're not alone. Let's support each other on this path to emotional well-being. 💛

23/04/2024

🌟 Struggling to stay calm amidst life's demands? Here are practical tips, even when time feels scarce:

1️⃣ **Set Boundaries:** It's tough when work demands clash with personal needs. Negotiate flexible hours or remote work options if possible. Even small adjustments can make a big difference.

2️⃣ **Practice Mindfulness:** Find brief moments for mindfulness, like during your commute or lunch break. Apps like Myndlift offer quick biofeedback exercises to help you stay centered throughout the day.
https://apps.apple.com/au/app/myndlift/id1448710522

3️⃣ **Stay Organized:** When juggling work and personal tasks, prioritize ruthlessly. Break tasks into smaller chunks, and tackle them one at a time. This helps prevent feeling overwhelmed.

4️⃣ **Seek Support:** If work pressures are intense, confide in a trusted colleague or supervisor. They might offer support or help lighten your workload.

5️⃣ **Challenge Negative Thoughts:** When stressed about work, remind yourself of your strengths and past successes. Focus on what you can control, rather than dwelling on what feels overwhelming.

6️⃣ **Practice Gratitude:** Even in tough times, find moments to appreciate. Maybe it's a supportive coworker or a small win at work. Cultivating gratitude can shift your perspective and ease stress.

Remember, finding balance is a process. By advocating for your needs and embracing small changes, you can navigate life's demands with greater calm and resilience. You've got this! 💪

21/04/2024

🌟 Unlock Your Social Potential with Safe and Sound Protocol (SSP) 🌟

Did you know that when our nervous system feels overwhelmed or disregulated, it often seeks isolation or withdrawal as a form of safety? But what if there was a way to gently guide it back to a state of connection and ease?

Enter the Polyvagal Theory—a groundbreaking concept that explains how our nervous system responds to stress and influences our social engagement. At the heart of this theory lies the understanding that our body's "social engagement system" is crucial for building connections and navigating the world around us.

Here's where Safe and Sound Protocol (SSP) comes in. By leveraging the principles of the Polyvagal Theory, SSP offers a transformative solution for those seeking to recover from disregulating events or environments. Through specially designed auditory exercises, SSP helps regulate the nervous system, allowing individuals to reestablish a sense of safety and connection in their lives.

Imagine being able to step back into a safe environment and effortlessly reconnect with others, free from the grip of stress and anxiety. With SSP, it's not just a dream—it's a reality waiting to be embraced.

And for those struggling with selective mutism, SSP offers a beacon of hope. By addressing the underlying nervous system dysregulation, SSP provides a path towards finding their voice and reclaiming their place in the world.

SSP can support recovery from many issues including Anxiety, Stress, Burnout, IBS, Misophonia and Depression.

Ready to embark on your journey towards nervous system regulation and social connection? Discover the transformative power of Safe and Sound Protocol today. Reach out to learn more and take the first step towards a brighter, more connected future.

Message us to book an information session or for more details go to www.whatisthessp.com🌿

21/04/2024

🌿 Embrace the Calming Power of Nature 🌿

Feeling stressed or overwhelmed? Take a moment to pause and listen to the soothing sounds of nature. Whether it's the gentle flow of a running creek or the melodious chirping of birds, science shows that these natural sounds have a remarkable ability to calm and regulate our nervous system, reducing stress and promoting relaxation.

🌊 Studies have found that listening to the sound of running water can lower cortisol levels, the hormone associated with stress.

🕊️ Birdsong has been shown to have a similar effect, triggering the release of dopamine, the "feel-good" neurotransmitter, and promoting a sense of well-being.

So, the next time you're feeling frazzled, why not step outside and immerse yourself in the tranquil symphony of nature? Your mind and body will thank you for it! Share your favorite nature sounds and how they help you unwind in the comments below. 🍃