Bowen Therapy with Teena

28/09/2025

Come along and support small local businesses. It was a great turnout last year.

26/09/2025

In pain? Tried everything else?

Why not give Bowen Therapy a go — gentle, relaxing, and worth exploring.

Appointments available this week in Elleker.
0427 475 710 or book online at https://bowen-therapy-with-teena.square.site/

26/09/2025

Are you living with pain, stiffness, or tension?
Have you tried Bowen Therapy?

Bowen is a gentle, hands-on therapy that supports the body to relax and reset — helping with all kinds of discomfort, from back and shoulder pain to stress and hormonal imbalances. Suitable for all ages.

✨ I’ll be open this Monday (long weekend) with appointments available in Elleker.

Take some time out for yourself and see how Bowen may support your wellbeing.

📍 Bowen Therapy with Teena – Elleker (between Albany & Denmark)
Open Monday – Long Weekend
Message me to book 0427 475 710 or book online. https://bowen-therapy-with-teena.square.site/

25/09/2025

✨ Open this Monday ✨

I’ll be open on the long weekend.

So if you’ve been thinking about booking a Bowen session, now’s a great chance!
Appointments are available on Monday — perfect for taking a little time out for yourself.

📍 Elleker (between Albany & Denmark)
Monday – Long Weekend - 29/9/25
📞 Message me to book or use my online link
https://bowen-therapy-with-teena.square.site/

25/09/2025

Waking up with a stiff neck?
Tension creeping into your shoulders by the end of the day?
Or maybe that nagging neck pain just won’t let go?

Neck pain is one of the most common things people come to see me for — and Bowen Therapy offers a gentle, effective way to support it.

By working with the body’s fascia and nervous system, Bowen helps release tension, improve mobility, and ease discomfort — not just in the neck, but throughout the whole system. Sometimes it’s not just the neck that needs attention, but the areas around it too.

No cracking. No force. Just calm, precise moves to help your body rebalance at its own pace.

📍 Elleker, near Albany & Denmark
📞 0427 475 710
💻 Book online: https://bowen-therapy-with-teena.square.site/

23/09/2025

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Tight shoulders, back tension, restless sleep?

These aren’t errors — they’re messages.

Bowen Therapy invites the body to pause and listen.

Through gentle, targeted moves, Bowen may highlight areas of strain and encourage the body’s natural rhythm of reset and repair, to the best of its ability.

Because sometimes what we need isn’t “fixing” — it’s a reminder to tune in. 💚

21/09/2025

I have a few openings this week in Elleker.

Gentle, effective support for pain, stress, and overall wellbeing.

Phone, message or book online to secure your spot.

17/09/2025

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Yes, you can wear loose, comfortable clothing for your Bowen Therapy session.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We train our Bowen Therapists to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

16/09/2025

Your Fascia Matters – and Bowen Can Help!

Did you know your fascia—the web of connective tissue under your skin—plays a huge role in how your body moves and feels? When fascia becomes tight or restricted, it can cause stiffness, discomfort, or even affect your posture and energy levels.

Bowen Therapy uses gentle, precise moves to help release tension in the fascia. This allows your body to move more freely, improves circulation, and can even support your nervous system to find balance.

✨ The result? Everyday things feel easier—bending to tie your shoes, reaching for that top shelf, or enjoying your walk without those niggly aches. It’s amazing how freeing up the fascia can ripple into every part of life.

📍 Based in Elleker (near Albany and Denmark), I offer Bowen Therapy sessions in a calm, supportive environment. If you’re curious about how Bowen could support your well-being, I’d love to chat.

15/09/2025

Have you had a chance to check out my website yet? It’s a great place to find info about Bowen Therapy, what I offer, and how to book a session.

Bowen Therapy with Teena offers gentle, non-invasive treatments in Elleker, near Albany and Denmark WA. With over 25 years’ experience in health, Teena supports clients with pain relief, hormonal balance, stress reduction, improved mobility, and overall wellness. In-clinic sessions and limited hom...

13/09/2025

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Yes, you can wear loose, comfortable clothing for your Bowen Therapy session.

The gentle nature of Bowen Therapy means that direct skin contact is not always necessary for it to be effective.

We train our Bowen Therapists to work with clients who are fully clothed, making it a comfortable and convenient option for those who prefer to remain dressed during the session.

10/09/2025

Why have regular Bowen Therapy sessions?

Many people come to Bowen Therapy when something hurts – back pain, stiff neck, headaches, sore shoulders, or just feeling “wound up.” And yes, Bowen can be wonderful for those things.

But the real magic often happens when you come regularly, not just when you’re in pain. Ongoing sessions can help:
🌿 Support your body to stay balanced and moving freely
🌿 Ease built-up tension before it turns into aches or injuries
🌿 Calm your nervous system, helping with stress and better sleep
🌿 Encourage circulation, hormone balance and overall wellbeing

Think of it like regular maintenance – just as you’d service your car 🚗, your body appreciates a gentle reset to keep everything running smoothly.

Your body does so much for you every day – Bowen is a beautiful way to give back to it 💚