Bowen Therapy with Teena

22/04/2026

What does Bowen Therapy feel like?

Gentle, precise moves with quiet pauses—not deep pressure—where you may feel subtle shifts during the session or simply feel the difference afterwards.

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Not deep pressure.

Not constant movement.

Small, precise moves…
followed by pauses.

Some people feel subtle shifts.

Others just notice how they feel afterwards.

It’s a different experience to most hands-on therapies — and that’s the point.

How would you describe it?

19/04/2026

Are you wondering how to get help for your…

Stress
Peri-menopause or menopausal symptoms
Aching body
Sore neck
Back pain
Headaches

Have you had a Bowen treatment recently?

Sometimes we just get used to putting up with aches and pains… but we don’t have to.

Bowen Therapy is a gentle, relaxing treatment that supports your body to reset, release tension and find balance again — at its own pace.

Whether you’re feeling run down, tight and sore, or just not quite yourself, a session can help you feel more comfortable in your body again.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

17/04/2026

That sharp, nagging pain down your leg might not just be your back… it could be sciatica.

Sciatica can travel through the hip, buttock and down the leg, making everyday things uncomfortable — even standing or sitting.

Bowen Therapy works gently with the body, using small, precise moves to help release tension in muscles and fascia that may be contributing to that nerve irritation.

Recently, I had a client come in struggling with sciatic pain that had been bothering her for weeks. Sitting was uncomfortable, and standing too long made it worse. After her first Bowen session, she noticed things had eased slightly. By her second visit, she said the pain had settled significantly and she was moving more freely again.

Everyone is different, but it’s always lovely to see the body respond in its own time.

Take a look at the link below — it shows a fantastic picture of the sciatic nerve and where it runs through the body.

Gentle. Relief. Balance.

If you’ve been dealing with sciatic discomfort, Bowen may be worth exploring 💛

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

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PLID, Radiculopathy

15/04/2026

Bowen Therapy uses precise, structured moves to give the nervous system clear input—simple, but not basic.

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Bowen Therapy follows structured procedures.

Each move, location and sequence is intentional.

The goal is to provide the nervous system with clear, specific input — not overwhelm it.

Simple doesn’t necessarily mean "basic."

It can also mean precise.

13/04/2026

Help to relieve your aches and pains.

Bowen Therapy is a gentle, hands-on treatment using small, precise moves with pauses in between — giving your body time to respond and reset.

Many people come in feeling tight, sore or out of balance… and leave feeling more relaxed and comfortable.

Gentle. Relief. Balance.

Send me a message, give me a call or book online.
https://teenasbowen.wixsite.com/bowentherapyteena

12/04/2026

I love being able to support families with doTERRA essential oils alongside my Bowen work.

Today I’ve made a “Calm” blend for a stressed mum 💛
And recently a sleep blend for another mums young kids 😴

Blends can be personalised, so we can create something that feels right for you and your family.

I also have a range in stock, or can order what you need.

Do you feel essential oils could support you?

Send me a message or give me a call 0427 475 710

09/04/2026

First time having Bowen Therapy?
Here are a few simple tips to help you feel comfortable:

1. What to wear
Bowen is done fully clothed. Just wear something light and comfortable (like a t-shirt and leggings/shorts). No need to undress.

2. Stay hydrated
Try to drink some water before your session. Being well hydrated can help your body respond more easily to the treatment.

3. Come as you are
No oils or lotions are used, so there’s nothing special you need to do beforehand—just come in comfortable and relaxed.

4. Find the right fit
Every practitioner is a little different. You should feel at ease, listened to, and supported throughout your session.

5. Speak up if needed
Bowen is gentle, but always let me know if anything doesn’t feel right or you need to adjust your position.

Bowen works with gentle moves and gives your body space to respond in its own way.
Gentle. Relief. Balance.

Send me a message, give me a call or book online.
[https://teenasbowen.wixsite.com/bowentherapyteena]

07/04/2026

When your body feels tied in a knot with aches and pains…

Bowen uses gentle moves to help the body soften and reset.

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Ever feel like your body is stuck in a knot?

Bowen Therapy works with gentle moves and intentional pauses that encourage the body to soften and reorganise, as best it’s able.

Sometimes less really is more.

05/04/2026

People often ask how Bowen compares to massage, chiro or physio—each has its place, but Bowen takes a gentle, whole-body approach, using subtle, precise moves over muscles and connective tissue to support balance, ease tension and help with aches, stiffness and stress.

Gentle. Relief. Balance.

04/04/2026

Gentle. Relief. Balance.

Bowen Therapy uses soft, precise movements that encourage the body to relax and rebalance naturally.

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Bowen Therapy is gentle. Precise. Minimal.

03/04/2026

Ever wondered why Bowen Therapy is so gentle — and why that matters?

I’ve shared a blog on my website:
Why Gentle Matters: The Power of Bowen Therapy

If you’re drawn to calm, respectful approaches that support the body’s own wisdom, follow the link to have a read.

https://teenasbowen.wixsite.com/bowentherapyteena

Gentle. Relief. Balance.

31/03/2026

That sore foot… that tight shoulder… that aching back.

They might be part of the same story.

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Pain, tightness and fatigue aren’t always signs that your body is "broken."

Sometimes, they’re signs it has been compensating.

Adapting.
Adjusting.
Managing load.

Bowen Therapy aims to address those adaptive patterns — not by forcing change, but by inviting the nervous system to reorganise.

Your body isn’t the enemy. It’s doing its best.

Sometimes, it just needs a helping hand.