Love Livin Life Psychological Services

28/08/2025

This is something many people feel... However we know that our worth is not dependent on how much we DO. So its ok to pause, have a break & not do too.

23/04/2025

We all need to set boundaries but just make sure you are not putting up your walls. DM me if you would like help with boundary setting. ❤️
Love Livin Life Psychological Services.

17/12/2024

Start booking your next trip away for 2025. If you make use of the public holidays & start booking your annual leave NOW, you can double your time off spent with your family instead of at work. Rest & Recovery just as important as working. Helping you Love Livin Life!!!!⛱️🌞🏞

https://www.facebook.com/share/14jitApeG3/

10/09/2024

As R U OK Day nears, pls check in with your friends, family & colleagues. Sometimes YOU can be the person that starts a conversation which changes someone's life.

https://www.facebook.com/share/Zg8guWX7DDCToxh4/?mibextid=xfxF2i

A conversation could change a life.

25/08/2024

Go from the all or nothing to the something vs nothing. Doing something gets us moving into the direction we want. So today I hope this helps you move towards your goal. Celebrate the little wins 🏆
DM Love Livin Life Psychological Services if you would like to get started on your journey to success.

Cross posted from Positive Psychology.

19/08/2024

Here's some info which might be interesting. So today give someone a HUG for at least 20seconds. Feel free to DM Love Livin Life Psychological Services if you would like more information on why this practice can be beneficial for improving your mental health.

01/07/2024

As alot of my friends know me, I'm the Nike' ✔️girl - Just do it! No time to waste if there's something you want to do, Just do it! Yesterday has gone & we never know what tomorrow holds. TODAY is all we have. Feel free to DM Love Livin Life Psychological Services if you would like to live in the NOW.

25/06/2024

Heres some information on the Nature/Nurture paradigm. The study of epigenetics and its effect on our lives is truly exciting. Read on further or feel free to book in with Love Livin Life Psychological Services to look at your code & how to change the future generation.

Epigenetics is a rapidly evolving field of study that focuses on the heritable changes in gene expression that occur without changes to the underlying DNA sequence. Here are some of the latest developments and findings in the field as of 2024:

1. Epigenetic therapies: Researchers are exploring the use of epigenetic therapies to treat a variety of diseases, including cancer, autoimmune disorders, and neurological conditions. These therapies target the enzymes and proteins that regulate gene expression, with the goal of restoring normal gene function.

2. Epigenetic inheritance: There is growing evidence that epigenetic changes can be passed down from one generation to the next. This has important implications for our understanding of how traits are inherited and how environmental factors can influence gene expression.

3. Epigenetic biomarkers: Researchers are developing epigenetic biomarkers that can be used to diagnose and monitor diseases. These biomarkers can provide information about a patient's risk of developing a disease, as well as the effectiveness of treatment.

4. Epigenetic regulation of aging: There is increasing evidence that epigenetic changes play a role in the aging process. Researchers are exploring the use of epigenetic therapies to slow or reverse the aging process, with the goal of extending healthy lifespan.

5. Epigenetic effects of the environment: Environmental factors such as diet, stress, and exposure to toxins can have a profound effect on epigenetic regulation. Researchers are studying how these factors influence gene expression and how they can be used to prevent or treat disease.

The field of epigenetics is rapidly advancing and holds great promise for improving our understanding of human health and disease. :)

19/06/2024

Absolutely agree, when my home is tidy & clean my mind & heart feels tidy & sorted.

Of course this needs to be shared with all members of the household.
Feel free to DM if you need help from Love Livin Life Psychological Services to assist in the CLEANSING process.

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.
WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5. Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:

- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Less sad memories.
2. Finish unfinished projects.
3. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...
a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.
As you CLEANSE, watch what changes in YOU.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with situations that don't serve you.

16/06/2024

More than the Fight Flight Freeze responses of TRAUMA. Feel free to make contact with Love Livin Life Psychological Services if you would like to learn how to manage in people pleasing mode, or you see yourself in any other mode.

02/06/2024

As a parent of teen boys & as a psychologist I know how hard parenting can be. For anyone struggling with parenting concerns the PPP program is an evidence based, online program. It's run by clinicians & best of all it's FREE!!!! You can also touch base with Love Livin Life Psychological Services if you would like a more targeted support with no judgement just one on one problem solving skills.

21/05/2024

Why is it that in 2024 there are still people who don't understand that depression is a disease & not a choice? Feel free to DM Love Livin Life if things are tough for u currently.