23/06/2025
If the word “yoga” brings up feelings of failure or heaviness, call it something else; “coming home to my body.”
Your body wants to feel safe, not to perform, let’s meet it there first ❤️
Try this somatic soothing practice that needs no motivation.
🧘♀️ Hand to belly, hand to chest, slow breath, inhale 4, exhale 6.
🦋 Butterfly tapping. Gently tap each shoulder alternately.
Walking barefoot on the ground focusing on the soles of your feet 🦶
Whisper to yourself: I’m here. That’s enough for now.”
