What are the opening hours?

Monday 9:30am - 5pm Tuesday 8:30am - 5pm Wednesday 10:30am - 2:30pm Thursday 9:30am - 5pm Friday 9:30am - 6:30pm Saturday 8am - 12pm

Ellenbrook Life Balance- Chiropractic & Health

Home
Australia
Ellenbrook, WA
Ellenbrook Life Balance- Chiropractic & Health

We are a community of holistic Chiropractor, health and wellness experts, dedicated to helping you i N.O.T, N.E.T. Tai Chi and Yoni Therapy.

At Ellenbrook Life Balance Chiropractic and Health we offer a range of services that can help the needs of sports injuries, general wellbeing chiropractic adjustments, Hands on soft tissue Release, Sports and Kinesio taping, pre and post-natal chiropractic and pediatric chiropractic, Kinesiology, lower back pain relief, neck pain relief, whole body adjustments and muscle testing. We also have Reme

dial Massage Therapists, The Awake Nutritionist, Reset Movement for restored movement and pain relief, Kinesiologist, Naturopath, Counselling and a Psychologist. located in Ellenbrook, but our patients come from all over Perth, Lansdale, Caversham, Mirrabrooka, Wangara, Stratton, Morley and Midland.

29/07/2025

🦷 Jaw Pain, Clicking, or Clenching?🦷

If your jaw’s been clicking, locking, or aching especially when chewing or talking it could be TMJ disorder. We’re seeing this more often lately, thanks to stress, poor posture, and teeth grinding (hello, sleep clenchers 😬).

TMJ (that’s the jaw joint just in front of your ears) works hard every time you speak, chew, or yawn. When it’s out of balance, it can lead to jaw tension, headaches, facial pain, even ear ringing.

Chiropractic care gently restores alignment through the jaw, neck, and upper spine helping reduce pressure, inflammation, and muscle tightness. Many people notice less pain, better range of motion, and easier eating and speaking.

🦷 HOMEWORK🦷
Try this: Apply a warm compress to the sides of your jaw for 10–15 mins. Breathe slowly, and avoid chewing gum or hard foods for a few days.

Both Dr Wayne and Dr Denyse offer gentle, hands-on care for TMJ and related issues and Denyse’s longer appointments give you time to feel truly supported.

❤️ TEAM ELB
📞 Ph: 6296 6597
🌐 ellenbrooklifebalance.com

28/07/2025

❌Hip Pain & Desk Sitting Disasters ❌

Sitting for hours might feel like “resting” but your hips would disagree.

Prolonged sitting can cause tight hip flexors, weak glutes, and pelvic misalignment that leads to pain not just in the hips, but knees and lower back too.

If you’re experiencing deep aches around the hips, clicking sounds, or even numbness/tingling down the leg, it might be time to check your spinal alignment.

Chiropractic adjustments can free up restricted joints and restore balance to the entire pelvic girdle.

We often combine this with movement retraining and ergonomic support because sitting might be inevitable, but pain doesn’t have to be.

⭕️HOMEWORK⭕️

Try standing hip extensions .
Stand tall, hold onto a wall or chair for balance, and swing one leg gently behind you 10–15 times. Do both sides, once or twice daily.

Dr Wayne and Dr Denyse are here to help and if you’d like extra time to ask questions or receive stretches, Denyse offers longer appointments.

❤️ TEAM ELB ❤️
📞 Ph: 6296 6597 🌐 www.ellenbrooklifebalance.com

27/07/2025

🤯Sciatic-Type Pain & Glute Tension 🤯

Pain shooting down your leg? It might not be your spine — it could be coming from tight glutes or piriformis muscles compressing the sciatic nerve.

We call this “pseudo-sciatica,” and it’s more common than you'd think.

Our remedial massage therapists work deep into the gluteal muscles to reduce inflammation and improve mobility.

It’s targeted, effective and often provides immediate relief from the sharp, shooting, or dull aching pain associated with nerve compression.

💁HOMEWORK💁

Use a tennis ball to gently roll into your glutes against a wall or lying on the floor.
Breathe through the discomfort but never push into sharp pain.

Please remember though you do not have to suffer through another day of nerve pain book in and let’s get those muscles releasing properly again.

❤️ TEAM ELB ❤️
📞 Ph: 6296 6597
🌐 www.ellenbrooklifebalance.com

26/07/2025

😳Lower Back Pain & Garden Warriors😳

Been wrestling with weeds or wrangling kids, and now your lower back is giving you grief?

You might be dealing with misalignment, inflammation, or even nerve irritation in the lumbar spine.

Lower back pain is one of the most common things we treat at Ellenbrook Life Balance and the good news is, it doesn’t have to become “your normal.”

Our chiropractors gently assess how your pelvis and spine are moving (or not moving), check for imbalances in your hips and core, and adjust accordingly to take pressure off overloaded structures.

🌟HOMEWORK🌟

Start doing pelvic tilts daily: lie on your back with knees bent, gently flatten your lower back into the floor, then release.
Repeat 10–15 times to help engage your deep stabilisers.

Appointments are available with both Dr Wayne and Dr Denyse.
Longer sessions available with Denyse if you’d like a slower pace and care.

❤️ TEAM ELB ❤️
📞 Ph: 6296 6597
🌐 www.ellenbrooklifebalance.com

25/07/2025

Yay fresh Friday ❤️

25/07/2025

🌟Shoulder Tension & Stress Unloading🌟

Feel like you carry the weight of the world on your shoulders literally?

Whether it’s emotional stress or poor posture, those knots in your upper back and neck can really bring you down.

Remedial massage works directly with the muscle layers to release stubborn tension, improve circulation, and calm the nervous system.

Ellenbrook Life Balance, we tailor each massage session to suit your body’s needs no one-size-fits-all here.

You might feel lighter, clearer, and even taller after a session and your sleep may thank you too!

🌟HOMEWORK🌟

Roll your shoulders slowly in big circles morning and night. Add a heat pack to your upper traps at the end of a long day to help unwind the muscle fibers.

Want extra attention on those overworked areas?

Let us know! We can zone in on your stress points and give you practical tips between sessions.

❤️ TEAM ELB ❤️
📞 Ph: 6296 6597
📧www.ellenbrooklifebalance.com

24/07/2025

Tension Headaches & Tech Neck

If your neck and shoulders are constantly tight, and your head feels like it's in a vice by 3pm you're not alone.

Tension headaches and "tech neck" are some of the most common modern-day complaints we see, especially in students, office workers, and parents juggling 100 tabs (both digital and mental).

Poor posture, constant screen use, and emotional stress build up around the upper cervical spine and shoulders. When the bones and muscles aren’t moving properly, nerves become irritated often triggering pain, fatigue, and brain fog.

At Ellenbrook Life Balance, chiropractic care can gently restore alignment in the neck and upper back, improving circulation, calming the nervous system and relieving pressure. We often combine hands-on adjustments with posture coaching and lifestyle tweaks to help the results stick.

🎯HOMEWORK:
Roll up a towel and lie on it length ways under your spine (head to tailbone) for 10 minutes daily. This helps open up the chest and reverse that “slumped” position your body’s gotten used to.

Book in with Dr Wayne or Dr Denyse .
Denyse offers longer appointments if you need extra care and questions answered.

❤️ TEAM ELB ❤️
📞 Ph: 6296 6597
🌐 www.ellenbrooklifebalance.com

10/07/2025

🐦‍🔥 MEN BEYOND CHIRO & MASSAGE 🐦‍🔥

We would love to start a community collective Men’s Group within the hub at Ellenbrook Life Balance.

Not because it makes us Instagram famous but because our community of men are also feeling the disconnect the exhaustion and the pressure unable to take time or not knowing that they can to eat well sleep better spend more time with friends connection with kids slowing down with their partner.

✨ MEN WE SEE YOU ✨

You time on your phone you few word answers;
You're an aloofness even your low self-esteem acting at the snappy needing more control or just feeling unimporrant within home you work so hard for.

Only to still feel like it's not enough.
While it Is bigger anyone else's responsibility to fix this? It also needs to be said that there's just behaviour of a man or man in survival overwhelmed and unsure on how to get change - so you double down.

Even though we support many incredible male clients in our clinic, it’s often the women who lead the way when it comes to emotional, physical, and nervous system health.

For too many men, the turning point only comes when something’s on the verge of collapse marriage, health, fatherhood, or their own sense of self.

“Emotionally, this isn’t working anymore.”

“I need to look at my life holistically and take back my vitality.”

Vitality is built through aligned lifestyles, including:

• Sleep & rest rhythms
• Nervous system regulation
• Nutrition & hydration
• Movement & mobility
• Breath & oxygen flow
• Emotional expression & boundaries
• Relationships & co-regulation
• Purpose & spiritual connection
• Detoxification & elimination pathways
• Creative flow & mental clarity
• Environmental harmony
• Time in nature & grounding
• Energetic hygiene & personal space
• Holistic Allied Health Practitioners

Men need all of this too!

We’ve seen some fine examples of men right here in our Ellenbrook Life Balance community who are already walking this path modelling a new way - almostst always not the easy way.

They either never lost sight of what mattered most, or they were brave enough to course-correct through growth, even when stigma was loud.

These men are proof even though my gosh this shouldn't have to be proven. It shouldk be our minimum standard not If he did the dishes.

It doesn’t matter what job you do, what trade you’re in, or how long you’ve worn the mask your life has meaning.

And you deserve to live it well.

Right now, too many men are tangled in pressure to provide while losing sight of what they’re here to protect.

There’s a silent war inside: between the image they project and the truth they’ve silenced.

They measure themselves against each other.
Control replaces connection.
And when the mask slips? They double down on performance—because presence feels too raw.

But the real prize?
Isn’t the next promotion.
Isn’t the numbers.
Isn’t the approval.

It’s THEM.
Their family.
Their children.
Their actual life.

We’re watching men gain technical net worth while losing self-worth—and it’s soul-destroying.
Not just for them. For all of us.

Especially our kids.

Because emotional absence leaves a legacy.

And unless we interrupt the cycle, we will raise a generation of emotionally unstable adults who never learned to self-regulate ; let alone connect.

We’re not just losing men to burnout.
We’re losing fathers.
Partners.
Our Anchors.

Our men are WORTH ALOT dollars and durh aside.

It starts with you - the MEN.

Keep uo your Chiropractic And Remedial Massage Care - but please reach out if this is something you would like to put your name down for.

If you are a man and have experience or live your life with this integrity - please contact us.

❤️ TEAM ELB ❤️

09/07/2025

🐦‍🔥❌Your Liver Isn’t Angry, You Are. 🐦‍🔥❌

Mood swings, migraines, hormonal acne it’s not just hormones. It’s your liver asking for a ceasefire.

When estrogen isn’t cleared properly, the whole system gets inflamed & the emotional bile? - well that resentment, rage, repressed grief stores in the liver.

🥬 Nutritional Reset:

Dandelion tea in the AM?
Beetroot salad PM?
Bitter greens, cruciferous veg, and clean protein along the way?

Maybe even grab a pillow and smash it in a bed while you let out some of that heat and frustrations?

You could also supplement support yourself with Magnesium glycinate the great relaxer + NAC for detox pathways.

🤷‍♀️ Start a 7-day “Liver Unclog Ritual.” Add 1 bitter, 1 cruciferous, and 2L water daily.

Feel the difference—not just in your skin, but in your emotional bandwidth.

For everything else coming and say Kelly Weston our Nutritionist aka The Awake Nutritionist.

❤️ TEAM ELB ❤️
www.ellenbrooklifebalance.com

09/07/2025

❤️🌈 The Body Remembers Before the Mind Understands with Nadine – Reset Movement Somatic Pain & Nervous System Coach
_________________________________________

When your child slams the door, or your partner retreats emotionally, your body doesn’t just react it remembers.

Memories of abandonment, unmet needs, or overcoupling (love = danger) get stored in fascia, breath patterns, and muscle tension.

This is just at a mild example of how our bodies get stuck in a survival state - something so small or consistent can throw our whole nervous system out. We dismiss it because it's so small yet our body becomes chaos.

True healing doesn’t happen in the mind it happens when the body feels safe enough to update its response.

We do this through Somatic therapy, mapping your nervous system and your moving patterns and creating safety and healing in a way that allows energy and emotions to be completed under a new perspective or clarity of thought to move forward and not stay stuck.

🌀 Reset Practice

Lie on the floor with knees bent. Place one hand on your heart, the other on your p***c bone.
Slow inhale through your nose; exhale with an audible sigh. Repeat 10x.

Let the spine melt into the floor. Feel what is realwithout fixing. Simply notice what parts od your body are feeling the ground.

✨ Create a “floor ritual” each night before bed. No talking. Just you and gravity ✨ you might be surprised just how well your body and nervous system response from something so simple.

❤️ THE TEAM AT ELB ❤️
www.ellenbrooklifebalance.com

04/07/2025

😋 Snacks & Happy Adventures! 😋

School holidays are here!

Whether you’re camping under the stars, exploring the best of your Ellenbrook life, or just taking time to reset, nourishing your kids (and yourself) doesn’t have to be complicated.

Here are some easy, fun, and wholesome snack ideas to fuel your days together:

✨ DIY Trail Mix Bar
Let little hands build their own mix:
✔️ Activated nuts & seeds
✔️ Coconut flakes
✔️ Dried berries
✔️ Dark choc chips

✨ Campfire Banana Boats
Slice a banana lengthwise, stuff with almond butter + cacao nibs, wrap in foil, and warm by the fire.

✨ Bliss Ball Picnic Packs
Blend dates, oats, tahini, and cinnamon. Roll into balls—perfect for hikes or park days.

✨ Rainbow Veggie Jars
Layer carrot sticks, cucumber, cherry tomatoes, and homemade hummus at the base.

💚At ELB we believe creating these moments and nutritious foods with your kids supports not only nutrition but connection and balance—especially during busy school holidays.

If you’re camping, road-tripping, or just slowing down at home, keep it simple, colourful, and nourishing.

🍃 Ellenbrook families—what are your favourite holiday snacks or camping recipes? Share below!

❤️ TEAM ELB ❤️

27/06/2025

🌿 OUR NATUROPATH & HERBAL TONICS 🌿

Your body holds ancient wisdom—and sometimes, all it needs is a gentle nudge back into balance. At Ellenbrook Life Balance, we work with nature, not against it. Through naturopathic care, herbal tonics, Bowen therapy, and Remedial Massage, we help you reconnect to your body’s natural rhythm and restore your vitality from the inside out.

Herbal tonics are more than just a tea or tincture—they’re plant medicine, tailored to support your unique constitution. Whether you're dealing with stress, fatigue, inflammation, or hormone imbalances, these remedies gently guide your body toward deeper healing. Naturopathic care takes the whole picture into account—your lifestyle, emotions, and physical health—offering a truly personalised path to wellness.

To complement this internal support, we offer Bowen therapy—a subtle yet powerful hands-on technique that works with your fascia and nervous system to reset and realign. It’s perfect for those who are sensitive, holding deep stress, or navigating chronic pain. Bowen reminds your body how to release tension, without forcing anything.

And of course, our Remedial Massage therapy ties it all together—working deeper into the muscles to release blockages, restore circulation, and help you feel grounded, nourished, and supported in your own skin. Many of our clients find that this integrative approach supports not only their physical health, but their emotional and energetic wellbeing, too.

If you’re ready to care for your whole self—body, mind, and spirit—book in with us at www.ellenbrooklifebalance.com.au.

🌿 With love from the team at Ellenbrook Life Balance 💚

Address

Ellenbrook, WA

Opening Hours

Monday	9:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	10:30am - 2:30pm
Thursday	9:30am - 5pm
Friday	9:30am - 6:30pm
Saturday	8am - 12pm

Telephone

+61862966597

Website

https://ellenbrooklifebalance.com/

Alerts

Be the first to know and let us send you an email when Ellenbrook Life Balance- Chiropractic & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.