Holistic Health Colac Otway

10/12/2025

Christmas and the New Year really is about being with your loved ones, being able to relax and cherish the special moments. It's hard to do that when you're strung out trying to get everything right and when the time comes you are exhausted and just don't feel like yourself. A reset could be just what you need. It's like giving your mind-body-spirit space to regroup, take a deep breath, and actually enjoy yourself. Danny will be here this weekend coming so it's a perfect time if you feel you need it!
https://www.facebook.com/share/p/1YuVibrAiR/

As we wind down the year, I’m opening my final sessions for 2025 🌿

Whether your body’s been whispering or shouting for attention lately, now’s a beautiful time to unwind, rebalance, and breathe.

🗓 Colac – Dec 13 & 14
🗓 Melbourne – until Dec 23

I’ll be taking a short break over Christmas and returning in January.

If your body’s asking for that end-of-year exhale, this is your moment.

You can book through https://clientportal.zandahealth.com/clientportal/dannymaletin or message me directly to secure your spot.

Thank you to everyone who’s trusted me with your sessions this year it’s been such a gift to support your body’s healing and see so many shifts along the way.

Wishing you a peaceful holiday season and a calm, grounded start to 2026

08/12/2025

I was reflecting today on how positive thinking is often spoken about as if it’s something we should force… but in the body, things don’t shift through pressure, they shift through permission.

In Kinesiology, we see how the body holds stories … old patterns … little pockets of tension that quietly shape our thoughts and reactions. Positive thinking isn’t about ignoring these stories. It’s about giving the nervous system enough safety to explore a new possibility.

And in Reiki, we watch how energy responds to intention - not loud, not pushy, but soft … like a warm current reminding the body that it’s allowed to relax … to open … to receive ....

So when you offer yourself just one kinder thought ....

Read more at
https://holistichealthcolacotway.com.au/a-gentle-reflection-on-positive-thinking

If this speaks to you and you feel called to explore this gentle work, sessions are available in Colac and Melbourne. You’re always welcome to reach out.

03/12/2025

Enso: a perfect circle drawn with two brushstrokes. This Japanese symbol represents the moment the mind is still so that the body can achieve perfection.

Healing. Peace Balance. Harmony.

So .....

A 60 SECOND MEDITATION

Stop. Just for a moment.
Feel the weight of your body settling into the ground.
Let gravity hold you like an old familiar friend.

Let your breath drop into your belly.
Soften your face. Soften your jaw.
Soften your forehead. Soften your tongue.
Let your shoulders drop a little.

You are not in the past.
You are not in the future.
You are here, in the only moment that is real.
Let the moment hold you….

Not thinking about what is to come.
Not ruminating on what has been.
Just sinking into the living present.
Expanding. Trusting. Receiving. Surrendering. Allowing yourself to be held.
Allowing yourself to rest.

Giving up control…
Breathing into the earth…

Sinking into the mystery…

- Jeff Foster

03/12/2025

Who knew ...?
https://www.facebook.com/share/1HWoGz4Q3P/

27/11/2025

I just thought to let you know ....

If you have been reading about Danny, you may have had the feeling that a session with him could be beneficial for you, or for someone you know. Danny is at Holistic Health Colac Otway this weekend and still has a couple of sessions available.

It's worth it.

19/11/2025

🌟 I love this analogy .... a bucket is so much better than a soda pop bottle 🌟 🤣
https://www.facebook.com/share/p/1F3Y3pyWFs/

Ever feel like the smallest stress tips you over the edge? It’s not weakness it’s your nervous system telling you that your “bucket” is already full. Every experience we go through adds input to the system: injuries, poor sleep, emotional stress, breathing habits, even past trauma. Over time, these inputs stack.

When the bucket overflows, the output shows up as pain, anxiety, poor movement, fatigue, gut issues, or brain fog. This is your brain trying to protect you. The good news? When we identify which inputs are overloading your system, we can start to create space again. A regulated nervous system doesn’t just feel calmer it performs better.

When your Bucket fill, your body speaks.

If your bucket is feeling full, there’s support available when your ready to explore what’s underneath.

16/11/2025

Do you eat avocados?

I always smile at how hard it is for me to throw away the seed. There’s so much quiet potential tucked inside that little stone — the possibility of a whole avocado tree — and it feels like I’m honouring nature when I give each one a chance to grow.

Some take off, some don’t… and it takes ages. Months of waiting. But there’s something so sweet about watching those tiny roots appear, then that little shoot pushing its way into the world. Before you know it, they’re suddenly tall and leafy, ready for the garden.

I’m not sure if they ever bear fruit — the only one I planted was accidentally whipper-snippered a week later (yes… tragic!). But even that came with a little life lesson: next time, the tree gets a guard!

Anyway, I’d genuinely love to hear your avocado stories. Do you grow them? Do you save the seeds too?

10/11/2025

I really thought about this the other day and reflected on how our thoughts and words can create an energy that affects us.
The energy of our thoughts and our words doesn’t just vanish into the air — it lands somewhere. It shapes how we feel, how we see the world, and how others feel in our presence. When we speak with criticism, frustration, or judgment (even lightly), even silently to ourselves, that vibration ripples out and can shift the whole atmosphere around us.
And the same goes for kindness. When we speak gently — to and about ourselves and others — we create safety, connection, and lightness. Our words become medicine instead of poison.
It made me realise how powerful it can be to pause and choose words that heal instead of harm. Because if our words carry energy, then every conversation is a chance to create something beautiful.
If you want to, you can read more at https://holistichealthcolacotway.com.au/the-energy-of-words

08/11/2025

💥 Something special is happening again in Colac! Danny will be here 15–16 November and 28–29 November, bringing his incredible nervous system-based work back to the community.

So many of us live with things like tension, fatigue, anxiety, or pain — doing all the right things but still not feeling “right.”
That’s often because the nervous system — the control centre for everything from movement to mood — has been thrown off balance by stress, injury, or overload.

Danny’s approach helps retrain your brain-body connection so your system can recover the way it’s meant to.
Through a blend of Functional Neurology and Sports Kinesiology, he listens to what your body is actually communicating — and helps restore that natural communication between your brain and body.

This work often brings relief for things like:
🧠 Chronic tension or pain
⚡️ Post-concussion symptoms
💭 Anxiety or stress
💫 Fatigue and poor focus

It’s not about putting a band-aid on symptoms — it’s about helping your body remember how to heal, move, and function with ease again.

If that sounds like something your body’s been asking for, you can see Danny in Colac mid or late November. 🌳

You can book a session at
https://dannymaletin.wixsite.com/health

04/11/2025

It’s fascinating how your energy flow — your chakras and meridians — shapes the way you think, feel, and move through life… and how your thoughts and emotions can, in turn, shift that flow. When everything’s out of sync, you feel it. When balance returns, so does ease, clarity, and flow.

Come experience that balance for yourself — your body and mind will thank you.

31/10/2025

Have you ever wondered why the sound that we use in clinic is so effective? Many of you have said that you could really feel it. It may be the specific Meridian Tuning Forks that match the energy frequency of what you are dealing with (yes, we really are electrical beings!). Or it may be a Tibetan Singing Bowl, Tibetan Bells, or a specific sound frequency. We know that it works, but you may not know why. It's so interesting ... if you like you can read more about it at https://holistichealthcolacotway.com.au/using-sound-to-soothe-and-heal

21/10/2025

It's probably about time I introduced Danny.

Danny is a Sports Kinesiologist and specialises in functional neurology, neuro integration and nervous system support. This work involves looking at the brain and the nervous system pathways and helping to reset them so your system can return to clarity, stability and better performance.

Danny works with a variety of clients ranging from elite athletes, people recovering from concussion and other brain injuries ... and people like you and me who have just been pushing up for too long. Needless to say this is very powerful work for someone who has been suffering from chronic anxiety and\or pain and their fight\flight mechanism is just stuck in overdrive.

Danny is based in his full-time Melbourne clinic but comes to Colac to see clients every second weekend (at Holistic Health Colac Otway at Elliminyt). You can read more about Danny at www.holistichealthcolacotway.com.au/our-practitioners

If anything above resonates with you, you are welcome to make an appointment with Danny.