Katya Hypnotherapy

14/03/2026

Big goals aren’t a sprint.
They’re a messy walk forward.

Send this to someone who needs this reminder 💌

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13/03/2026

Simple solutions for difficult situations:
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11/03/2026

Comment “4” and I’ll share the 4 basis for a healthy and lasting relationship ⬇️

06/03/2026

“Not now” becomes who you are.
And then “later” quietly turns into never.

This pattern is truly nasty because it feels harmless — “I’ll do it when I lose weight.”
But in reality, it keeps you stuck for days… and decades.

In 8 years of working with women daily, I’ve seen the same root:
🥀 If you grew up criticised, compared, and rarely celebrated — “not enough” became your identity.

And it shows up like:
“This is too good for me.” → sabotage.
“These clothes are too good for me.” → stay stuck in a shapeless hoodie.

🔑 And here’s the trick:
You don’t “get there” by chasing the “perfect me” version.
But when we reset the identity to: “I don’t earn the nice clothes — they’re my baseline.”
…somehow, they fit.

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06/03/2026

💭 What do you think - yay or nay? Let’s discuss👇

28/02/2026

Save this tool for your next spiral.
Share with a friend whose brain lives in Worst Case Land.

Comment the worst thing you were SURE would happen… that never did. Let’s laugh together

01/01/2026

Let the days of 2026 be just like this carousel — hot, fun, hard to choose a favourite, and no filter needed.

PS: vote for the 🍑 winner in video #7
… and the last pic is just 😹

01/01/2026

26/12/2025

The biggest mistake everyone makes when trying to Become Confident. Swipe 👉

19/08/2025

3️⃣3️⃣. Beautiful number 🎂

It’s been a challenging year.

Not that I didn’t have those before 😀
I surely did — that’s just my lifestyle, thanks to curiosity, love for growth, and risk tolerance.

But this time, it was different.
I’d call it the Year of Maturity.

Before, it was mostly about conquering the external: moving places, traveling, business, new people, new experiences.
Your focus is out there.
And sure, it involves inner work — and it’s hard — but at least progress is measurable, results tangible.
You see what you’re “paying for.”

This year, I slowed down.
I know for some it might still look intense — but trust me, this wasn’t even half of my usual pace.
And I prioritized what’s inside.

I didn’t expect to find quite a few things there, after all the self-work I’d done 😹
Like a bunch of elephants in the room, just standing there and staring at me, waiting to finally be noticed and taken where they belong.

Annoying.
But…

Turns out, each of them carried a clear answer to a certain “Why.”
Like flipping a card and suddenly seeing what it is — and the whole game changes.

I feel like I’ve dropped into a new depth, with a long way to go and explore.

But now, at least, I know the rules… and a few cards 🃏
Let’s play 🧸

And I hope I play my 33rd year better than I play tennis 😂🎾

22/07/2025

19/04/2025

the story of one skirt, or how you know you had a great dinner [last slide 👉🏽]

I’m kind of infamous for my love for minis.
and this one? she was my beloved piece for the past year, as some of you already know.

last night, I decided to take her out for a girls’ night. which was so fun, by the way—the hours just disappeared.

anyway. I got home, started changing, and then… that sound. you know the one.
straight out of a pop comedy — rip. right across the bum.

when I finally stopped laughing (barely), the best thought hit me:
what if it had happened at the restaurant?
that idea alone had me doubled over again.

PS. this post is a tribute to our last night together. I’m glad she went out in style.

RIP, my dear mini 🖤
you were short, sweet, and always ready for a good time.
now, it’s time for the new one to step in.