ReachHealth Osteopathy and Wellness Clinic

16/09/2025

🌿 Chronic pain doesn’t have to define your days. 🌿

Osteopathy may help with musculoskeletal issues such as back, neck, and shoulder pain. Supporting mobility, posture, and movement so you can get back to living well.

Meet Dr. Karl Godden, an Osteopath at ReachHealth Elsternwick. With his compassionate, whole-person approach, Karl works to ease pain and restore balance so you can move confidently.

📅Available Wednesdays & Fridays
📍ReachHealth Elsternwick, 1a Carre Street, Elsternwick, VIC, 3185
📞1300 696 783
🖥️ reachhealth.com.au/book-online
📧 admin@reachhealth.com.au

19/08/2025

Are you experiencing persistent leg pain? It might not be sciatica but rather a stubborn glute! Learn more about the differences and how to address your pain. Read our blog here: https://wix.to/WoHejyu

Have you been dealing with ongoing leg pain and wondering why it just won’t settle? Sometimes, what feels like sciatica may come from somewhere else — like a tight or overloaded glute muscle.Why the Glutes MatterThe glutes — the large muscles at the back of the hips — work hard daily to supp...

11/08/2025

Before you blame your sciatic nerve, let’s check the facts.

Not all leg pain is sciatica.

If your pain stops above the knee or feels more like a cramp instead of a sharp nerve pain, it may be coming from your muscles.

Our team can assess your condition and guide you on the next steps to take.

📅 Book online at ReachHealth.com.au

08/08/2025

Not all back pain comes from your spine — sometimes, your hips are the sneaky culprit.
Tight hips? It’s not always a disc problem. Try this easy stretch, your back will thank you later.

🖥️ Book online: reachhealth.com.au/book-online
📧 admin@reachhealth.com.au
📞 1300 696 783
📍 1a Carre Street, Elsternwick VIC 3185

04/08/2025

Back Pain? Your Calves Might Be the Culprit — Try This Easy Stretch!
Discover how tight calves can affect your spine. Watch now and learn a simple stretch that could ease your lower back pain.

✅ Whole-body approach
✅ No equipment needed
✅ Book online anytime: ReachHealth.com.au

31/07/2025

🦵 Quads or Disc Bulge? Try This Simple Stretch

Back pain isn’t always about your spine. Sometimes, tight quadriceps (the big muscles at the front of your thighs) can tilt your pelvis and place added strain on your lower back — and that can feel very similar to disc-related pain.

Try this stretch — your lower back might thank you!

📅 Need tailored support? Book an appointment today at reachhealth.com.au/book-online

28/07/2025

Tight glutes = sore back?
Not everything shows up on scans.
Here’s one simple stretch we recommend at ReachHealth.

🎥 Watch the video.

💡 Want personalised advice and a plan to help you move better?
We look at how your whole body moves — not just your scan results.

📍 ReachHealth Elsternwick
📅 Book online: reachhealth.com.au/book-online
📞 Or call us at 1300 696 783

27/07/2025

🌟 Meet the Team at ReachHealth! 🌟

We’re more than just a clinic—we’re a collective of care. Whether it’s back pain, stress, fertility support, or general wellbeing, our experienced practitioners help you move, heal, and thrive.

Dr Boaz Gilboa – Osteopath
Tuesday: 9:00AM - 6:30PM
Wednesday: 8:30AM - 12:00PM
Friday: 8:30AM - 5:30PM
Thursday: 9:00AM - 6:00PM

Dr Emma Vanheems – Chinese Medicine & Acupuncture
Wednesday and Friday: 9:00AM - 2:30PM
Saturday: 8:00AM - 5:00PM

Dr Catherine Farchione – Chinese Medicine & Acupuncture
Monday: 10:00AM - 4:30PM
Wednesday: 8:00AM - 1:30PM
Thursday: 8:00AM - 12:00PM

Anna-Mai Hoek – Remedial Massage Therapist
Monday to Thursday : 1:00PM - 6:30PM

Dr Karl Godden – Osteopath
Wednesday: 2:00PM - 7:00PM
Friday: 9:00AM - 5:00PM

Dr Louise Osborn – Chinese Medicine & Acupuncture
Thursday: 2:30PM - 6:30PM
Saturday: 8:00AM - 12:00PM

Sharizaar O’Heart DO RCST – Craniosacral Therapist
Wednesday: 2:00PM - 8:00PM

📞 Ready to feel your best?
Book your session today!
📲 Call us on 1300 696 783 or
💻 Head to reachhealth.com.au/book-online
👉 Appointments available weekdays & weekends—so there’s always time for your health.

Our team of practitioners is committed to helping patients achieve lasting pain relief through osteopathy, massage and acupuncture.

12/06/2025

Meet Dr Karl Godden – Our Newest Osteopath at ReachHealth Elsternwick!

With a Master of Health Science (Osteopathy) and a unique background as both a paramedic and teacher, Karl brings a compassionate, holistic approach to care. 🙌

💬 Karl sees pain not just as a problem, but as a clue—a way to understand what your body needs to feel and function at its best.

Using a powerful mix of:
✨ Hands-on osteopathic techniques
✨ Exercise rehabilitation
✨ Dry needling

…he helps you move better, feel stronger, and live more confidently.

Whether you're dealing with tension, injury, or just feeling off balance, Karl’s approach is all about long-term, sustainable wellness. 🧘‍♂️💪

Outside the clinic, you'll find him climbing rocks, riding bikes, or on the yoga mat—activities that inspire his treatments and passion for health.

📅 Book in with Karl:
🕑 Wednesdays: 2:00PM – 7:00PM
🕘 Fridays: 9:00AM – 5:00PM
🔗 Book online now: reachhealth.com.au/book-online

Let’s get you back to feeling your best 💚

10/05/2025

🌸 Happy Mother’s Day from all of us at ReachHealth! 🌸

Today, we celebrate the strength, love, and care of all the incredible mums in our community. 💕 Thank you for everything you do — may your day be filled with wellness, joy, and a little time just for you. 🌿

Today, we celebrate the strength, love, and care of our community's incredible mums. 💕 Thank you for everything you do — may your day be filled with wellness, joy, and a little time just for you. 🌿

24/04/2025

Please be advised that ReachHealth will be closed on Friday, 25 April in observance of ANZAC Day.

🖥️ For online bookings, visit: https://bit.ly/3XkVAYo
📧 For any enquiries, feel free to email us at: admin@reachhealth.com.au

20/04/2025

Anna-Mai is available every Monday to Thursday from 1:00 PM to 6:30 PM to help you unwind, release tension, and support your body’s recovery. 💆‍♀️✨

Book your remedial massage today and give your body the care it deserves!

🖥️ Book online: https://bit.ly/3XkVAYo
📧 Email: admin@reachhealth.com.au
📞 Call: 1300 696 783 or 0410 214 459
📍 Visit us: 1a Carre Street, Elsternwick VIC 3185