Musculoskeletal Health Australia - MHA

13/10/2025

Gerald Quigley is attempting a WORLD RECORD with Luke Hines? 
 
Have you reserved your seat to join them and be part of The World’s Biggest Sit In?
 
What does Gerald expect from Luke Hines on the day? Watch to find out!
 
Date: 26 October
Gates Open: 9:30AM
Location: Rippon Lea Estate, Melbourne OR Virtually via Zoom 
Register Here:  https://give.muscha.org/event/worlds-biggest-sit-in/

12/10/2025

Today is World Arthritis Day - a day where the world recognises the real and lasting impacts of rheumatic and musculoskeletal diseases (RMDs).

The 2025 theme, “Achieve Your Dreams,” celebrates how people living with these painful and often debilitating conditions continue to live life to the fullest, achieving their goals and aspirations despite daily challenges.

To support the millions of people in Australia and globally who navigate life in constant pain and discomfort due to RMDs, register now and be part of The World’s Biggest Sit-In.

It’s 30 minutes you can ‘give’ to shine a spotlight on these life-altering diseases.

Register Here: https://bit.ly/4gVOgK9

11/10/2025

What inspires you to move?
Musculoskeletal Health Awareness Month Ambassador, Gerald Quigley, tells us what keeps him moving and motivated every day.

Come meet Gerald at The World’s Biggest Sit-In on 26 October, 9AM at Rippon Lea Estate, Melbourne OR join him virtually from wherever you are!

Register Here: https://give.muscha.org/event/worlds-biggest-sit-in/

10/10/2025

Thank you to our Sponsors Zea!

Across October, if you purchase a 100g Kunzea pain relief product, 50c will be donated to Musculoskeletal Health Australia.

Shop today: https://bit.ly/4nElWiL

09/10/2025

On Monday 6th October, WBSI Ambassador Luke Hines took Matt Shirvington and Natalie Barr through a gruelling chair-based workout as a precursor to our WORLD RECORD attempt on Sunday 26th October. If you missed it, catch up here: https://bit.ly/48lDgEv

Reserve your seat to join us at The World's Biggest Sit In. Come for a FUN record-breaking workout, fuel up with coffee and gelato, and interact with exhibitors afterwards.

We cannot wait to see you there! Register here: https://bit.ly/4gVOgK9

08/10/2025

Do you have chronic low back pain?

Researchers at Macquarie University are asking for consumers to participate in research and take part in a consultation with physiotherapists to understand how Cognitive Functional Therapy can help consumers manage pain.

If you would like to be involved in this research, please email Tash Pocovi: tash.pocovi@mq.edu.au

08/10/2025

Join us at 7PM for a live webinar presented by Professor Kim Bennell.

Arthritis, musculoskeletal health, and exercise — what do we know? Why does exercise help? And most importantly, how can you build an exercise routine that truly works for you?

Join us to find out!

Register Here: https://bit.ly/46K3VtC

07/10/2025

Did you catch Sunday's House of Wellness episode?

Dr Peter Choong spoke about Musculoskeletal Health and the importance of continuing to move to ensure you have strong muscles, healthy joints and healthy bones.

Join Gerald Quigley, Peter Choong and the MHA Team for a morning of movement at The World's Biggest Sit In - a WORLD RECORD attempt for the largest simultaneous 30-minute chair-based workout.

Event Details
Date: Sunday 26 October
Time: 9:00am gates open, for a 9:30am start
Location: Rippon Lea Estate, Elsternwick, VIC OR Virtually from anywhere in the country via Zoom

Reserve your seat NOW!! @ https://bit.ly/4gVOgK9
Listen to the Full Episode here: https://bit.ly/4nNKu99

05/10/2025

Come join us, Gerald Quigley - Pharmacist and Luke Hines as we attempt to break the WORLD RECORD for the largest 30-minute chair-based exercise workout!
Reserve your seat now: https://www.wbsi.org.au

Musculoskeletal Australia (MSK) is here to support people whose lives are impacted by muscle, bone and joint conditions and improve their quality of life.

04/10/2025

Just 22 days to go!

The World’s Biggest Sit In aims to break the World Record for the largest simultaneous 30 minute chair-based workout all while raising awareness and funds to provide free services and support for the more than 7 million Australians living with musculoskeletal conditions.

🗓️: 26 October
⏰: 9am
📍: Rippon Lea Estate, Melbourne OR Virtual via Zoom

Register NOW and reserve your seat! https://bit.ly/4gVOgK9

02/10/2025

Your name in the record books!

The World’s Biggest Sit In aims to break the World Record for the largest simultaneous 30 minute chair-based workout while raising awareness and funds to provide free services and support for the more than 7 million Australians living with musculoskeletal conditions.

🗓️: 26 October
⏰: 9am
📍: Rippon Lea Estate, Melbourne OR Virtual via Zoom

Register NOW and reserve your seat! https://bit.ly/4gVOgK9

01/10/2025

Cook with our 2025 World's Biggest Sit In Ambassador, Luke Hines and find out why this isn’t just a ‘clean green’ moment.

This is serious fuel for your muscles, bones, joints and connective tissues. It tastes amazing, and does even better things for your body.

So drink it up, your whole body will thank you!

📽️: https://bit.ly/4mKkSIW