16/07/2025
🧘♂️ Want to improve your posture? Here’s how to keep your back and neck pain-free!
As we get older, our posture can change, and that often leads to aches and pains, especially in our back and neck. But the good news is, it doesn’t have to be that way! A few small adjustments to your daily habits can make a big difference in how you feel.
Here are some simple tips to help you stand tall and stay pain-free:
1️⃣ Adjust your furniture – Make sure your chair and sofa support your lower back. Consider adding cushions or lumbar supports to encourage good posture.
2️⃣ Keep your feet flat on the floor – When sitting, ensure your feet are supported and your knees are at a 90-degree angle. This helps relieve strain on your back.
3️⃣ Stretch regularly – Simple stretches can keep your muscles flexible and prevent stiffness. Try gentle neck stretches and back twists to release tension.
4️⃣ Stand tall – Imagine a string pulling you gently upwards from the top of your head. It sounds simple, but standing tall can help align your spine and prevent slouching.
5️⃣ Take breaks – If you’re sitting for long periods, stand up and move around every 30 minutes to avoid stiffness.
Your body is your best friend. Treat it well, and it will support you for years to come. 🙌
What’s your favourite stretch or posture tip? Share below! 👇
