Elsternwick Family Chiropractic

Elsternwick Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elsternwick Family Chiropractic, Chiropractor, Suite 5, 378 Glenhuntly Road, Elsternwick.

Elsternwick Family Chiropractic is conveniently located at shop 5, 378 Glenhuntly Rd, Elsternwick , and is regarded as one of the most respected chiropractic clinics in Melbourne.

💺 Lower Back Pain From Sitting All Day?Your lower back isn’t designed to stay in one position for hours.Sitting too long...
10/03/2026

💺 Lower Back Pain From Sitting All Day?

Your lower back isn’t designed to stay in one position for hours.

Sitting too long can lead to: • Tight muscles

• Joint stiffness
• Poor posture
• Ongoing back pain

Quick tips:
✅ Sit tall, not slouched
✅ Feet flat on the floor
✅ Move every 30–60 min
✅ Stretch during the day

If pain keeps coming back, your body may need more than just rest.





✨ Office Stretch of the Week: Wrist Flexor StretchIf you spend hours typing or using a mouse, your wrists and forearms c...
04/03/2026

✨ Office Stretch of the Week: Wrist Flexor Stretch

If you spend hours typing or using a mouse, your wrists and forearms can get tight quickly.

This simple stretch helps release tension and keep your wrists moving well.

Try this:
👉 Extend one arm in front of you, palm up
👉 Use the other hand to gently pull your fingers downward
👉 Hold 20–30 seconds
👉 Repeat on the other side

✔ Helps relieve wrist tension
✔ Great for keyboard users
✔ Supports healthy hand movement





💻 Desk Neck Pain? Here’s What’s Happening.When your head moves forward just a few centimetres, the load on your neck mus...
24/02/2026

💻 Desk Neck Pain? Here’s What’s Happening.

When your head moves forward just a few centimetres, the load on your neck muscles increases significantly. Over time, that leads to stiffness, headaches, and shoulder tension.

Quick tips:
✅ Screen at eye level
✅ Shoulders relaxed
✅ Chin gently tucked
✅ Take movement breaks every hour

If pain keeps returning, don’t ignore it. Your neck shouldn’t hurt just from working.

✨ Office Stretch of the Week: Standing Spinal Roll Down ✨Been sitting all day? This gentle stretch helps release tension...
17/02/2026

✨ Office Stretch of the Week: Standing Spinal Roll Down ✨

Been sitting all day? This gentle stretch helps release tension through your neck, shoulders, and spine — and it feels incredible.

How to do it:
1️⃣ Stand tall with knees soft (not locked).
2️⃣ Tuck your chin and slowly roll down one vertebra at a time.
3️⃣ Let your arms hang heavy.
4️⃣ Take 2–3 deep breaths at the bottom.
5️⃣ Slowly roll back up, stacking your spine.

✔ Releases neck + upper back tension
✔ Calms the nervous system
✔ Great posture reset

✨ Office Stretch of the Week: Standing Spinal Roll Down ✨Been sitting all day? This gentle stretch helps release tension...
17/02/2026

✨ Office Stretch of the Week: Standing Spinal Roll Down ✨
Been sitting all day? This gentle stretch helps release tension through your neck, shoulders, and spine — and it feels incredible.

How to do it:
1️⃣ Stand tall with knees soft (not locked).
2️⃣ Tuck your chin and slowly roll down one vertebra at a time.
3️⃣ Let your arms hang heavy.
4️⃣ Take 2–3 deep breaths at the bottom.
5️⃣ Slowly roll back up, stacking your spine.

✔ Releases neck + upper back tension
✔ Calms the nervous system
✔ Great posture reset

✨ Office Stretch of the Week: Desk Backbend Stretch ✨If you’ve been sitting for hours, this stretch is a game changer. I...
11/02/2026

✨ Office Stretch of the Week: Desk Backbend Stretch ✨

If you’ve been sitting for hours, this stretch is a game changer. It opens the chest, lengthens the spine, and helps reverse that “hunched” desk posture.

How to do it:
1️⃣ Stand facing a desk.
2️⃣ Place both hands on the desk shoulder-width apart.
3️⃣ Step back and hinge at the hips.
4️⃣ Let your chest drop toward the floor as you lengthen your spine.
5️⃣ Hold 20–30 seconds and breathe deeply.

✔ Opens chest + shoulders
✔ Relieves upper back tension
✔ Resets posture fast

✨ Office Stretch of the Week: Standing Side Bend ✨Spend a lot of time sitting or slouching? This stretch helps open your...
09/12/2025

✨ Office Stretch of the Week: Standing Side Bend ✨

Spend a lot of time sitting or slouching? This stretch helps open your sides, improve breathing, and reset posture.

How to do it:
1️⃣ Stand tall with feet hip-width apart.
2️⃣ Raise one arm overhead.
3️⃣ Gently lean to the opposite side.
4️⃣ Keep your chest facing forward.
5️⃣ Hold 20–30 seconds, then switch sides.

✔ Opens ribs and sides
✔ Improves posture
✔ Helps ease upper-back tension

✨ Office Stretch of the Week: Standing Back Extension ✨If you spend most of your day sitting, this stretch is a must! It...
02/12/2025

✨ Office Stretch of the Week: Standing Back Extension ✨
If you spend most of your day sitting, this stretch is a must! It helps counteract slouching, reduce lower-back tension, and open the front of your body.

How to do it:
1️⃣ Stand tall with feet hip-width apart.
2️⃣ Place your hands on your lower back or hips.
3️⃣ Gently arch backward, lifting your chest.
4️⃣ Keep your gaze forward or slightly upward.
5️⃣ Hold 5–10 seconds. Repeat 3–5 times.

✔ Reduces lower-back tightness
✔ Reverses desk posture
✔ Boosts energy & mobility

🌿 Consulting Room for Rent – Elsternwick 🌿A beautiful, fully equipped consulting room is now available at 1a Carre St, E...
27/11/2025

🌿 Consulting Room for Rent – Elsternwick 🌿

A beautiful, fully equipped consulting room is now available at 1a Carre St, Elsternwick Village

Ideal for:
✔ Psychologists
✔ Specialists
✔ Dietitians
✔ Osteopaths
✔ Wellness professionals

Includes:
– Furnished room
– Shared reception/waiting area
– Kitchenette
– Heating & cooling
– Option for long-term lease
– Professional clinic environment

📍 Prime Elsternwick location with steady foot traffic.

👉 Message for photos, pricing & availability.

✨ Office Stretch of the Week: Seated Cat–Cow ✨Give your spine some love with this gentle movement flow. It helps release...
26/11/2025

✨ Office Stretch of the Week: Seated Cat–Cow ✨
Give your spine some love with this gentle movement flow. It helps release tension, improve posture, and wake up your back after long hours of sitting.

How to do it:
1️⃣ Sit tall at the front of your chair.
2️⃣ Place hands on your knees.
3️⃣ Arch your back and lift your chest (Cow).
4️⃣ Round your spine and tuck your chin (Cat).
5️⃣ Move slowly between both 8–10 times.

✔ Improves spinal mobility
✔ Relieves back tension
✔ Boosts energy + posture

✨ Office Stretch of the Week: Seated Side Stretch ✨Open up your ribcage, release tension through your sides, and improve...
18/11/2025

✨ Office Stretch of the Week: Seated Side Stretch ✨
Open up your ribcage, release tension through your sides, and improve your posture with this gentle desk-friendly stretch.

How to do it:
1️⃣ Sit tall with both feet flat on the floor.
2️⃣ Place one hand on the seat or your thigh.
3️⃣ Reach the opposite arm overhead.
4️⃣ Lean gently to the side until you feel a stretch.
5️⃣ Hold 20–30 seconds, then switch sides.

✔ Loosens tight sides
✔ Improves posture
✔ Great for breathing + spinal mobility

Address

Suite 5, 378 Glenhuntly Road
Elsternwick, VIC
3185

Telephone

+61344224476

Website

https://linktr.ee/Elsternwickfamilychiropractic

Alerts

Be the first to know and let us send you an email when Elsternwick Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elsternwick Family Chiropractic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Cf Chiro Ballarat

Our Chiropractor Dr Nick Ujdur will assess the condition of your spine which is pivotal in maintaining correct functioning of your body’s central nervous system, which in turn affects all of the tissues and muscles. People experiencing spinal stress often present with pain in other parts of the body. For example, headaches can result if the bones in the neck are not supporting the head properly, subsequently affecting the nerves, muscles and blood supply to the head.

We aim to restore your health using hands on techniques as well as regaining your strength, mobility, balance, posture and co-ordination to ensure you are ready to return to normal function safely. At Cf Chiro Ballarat our natural therapists believe that there are three distinct stages in helping a patient to attain a high level of wellness.

Relief Care The goal at this stage is to assist you in eliminating or reducing the majority of your discomfort, stabilising your initial complaint and health concerns. Visits are frequent and regular, normally two to three per week.

Corrective Care Our object here is to correct the poor biomechanics that have resulted in your spinal problems, together we address the muscular and ligamentous imbalances, improve spinal function and promote healing of soft tissues. Visits are less frequent, normally weekly or fortnightly.