Centre of Strength and Wellness

Centre of Strength and Wellness Trusted healthcare with a difference. Our experienced team are here to help guide your journey to enhanced strength and wellbeing. EMPOWER. DEVELOP. THRIVE.

An official IG welcome to Mark, who鈥檚 now (finally) on the grid and the CSW wall! Mark is an experienced Accredited Exer...
16/04/2025

An official IG welcome to Mark, who鈥檚 now (finally) on the grid and the CSW wall!

Mark is an experienced Accredited Exercise Physiologist and Strength & Conditioning Coach with a diverse background in athletic performance, injury rehabilitation, and clinical exercise physiology.

He has worked with elite athletes, national teams, and law enforcement personnel developing evidence-based programs to enhance performance and reduce injury risk.

In addition to his work in sports and tactical settings, Mark has extensive experience working with clinical populations in hospital outpatient settings, managing patients with cardiac, musculoskeletal, and pulmonary conditions, along with other comorbidities.

Mark鈥檚 expertise spans professional football, tennis, and tactical operations, utilising advanced technologies for performance monitoring. With multiple master鈥檚 degrees in sports science and clinical exercise physiology, he is committed to optimising human performance through scientific principles, individualised training strategies and evidence-based rehabilitation.

To book an appointment with Mark, visit our website or call the centre on 9528 4340.

Welcome (back) Bianca! We are excited to announce that Bianca has joined the Dietetics team (after being an OG admin tea...
10/12/2024

Welcome (back) Bianca! We are excited to announce that Bianca has joined the Dietetics team (after being an OG admin team member), and will be consulting at the centre on Saturdays 馃

Committed to making a meaningful impact on people鈥檚 lives through personalised nutrition advice, Bianca specialises in guiding clients to meet their unique goals and manage specific health conditions while enhancing their overall wellness. By applying the latest evidence-based research, she aims to simplify the principles of healthy eating, demonstrating how balanced nutrition can improve both physical and mental wellbeing.

Bianca will be consulting in the areas of:
路 Weight management
路 Pregnancy and reproductive health
路 Infant nutrition guidance
路 General diet assessments (ensuring dietary goals are met)
路 Chronic health conditions including diabetes, cardiovascular disease, kidney conditions
路 Gastrointestinal issues including IBS, IBD, food allergies/intolerances, coeliac disease
路 Gut health

Bianca strives to empower her clients to build a positive, sustainable relationship with food, and has an immense passion for cooking and developing nutritious recipes. She is dedicated to debunking myths and clarifying nutritional information, especially in a world full of social media-driven misconceptions. Bianca believes that food has the power to nourish both body and soul, which fuels her dedication to helping clients achieve long-term health and happiness.

To book an appointment with Bianca, visit our website or call the centre on 9528 4340.



Address

593 Glen Huntly Road
Elsternwick, VIC
3185

Telephone

+61395284340

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