Diamond Valley Myo + Exercise

Diamond Valley Myo + Exercise Diamond Valley Myo + Exercise treats all injuries, postural, bio mechanical and muscular dysfunctions. Run groups and strength adapt classes, hikes and retreats

Congratulations Hazza on your Alfred Hahn award! Outstanding performances, a heart of gold and a sensational team playe...
12/10/2025

Congratulations Hazza on your Alfred Hahn award! Outstanding performances, a heart of gold and a sensational team player in the mini Roos.
H: Mum does that mean when I’m 100 my name will still be hanging up at the club rooms?
M: Yeah think so mate…..
I was in tears, what a beautiful surprise. Well deserved my beautiful boy

Eltham Running Group – Sunday Run Series RecapWhat a session!Every runner at their own level, but everyone pushing hard....
05/10/2025

Eltham Running Group – Sunday Run Series Recap

What a session!
Every runner at their own level, but everyone pushing hard.

This week we mixed it up with:
• Speed bursts and hill repeats
• Power hiking and backward walking drills
• Short power sprints and recovery jogs
• Drops to planks and mountain climbers
• Trail intervals on single tracks
• Strength work to finish — and a solid stretch out
• A quick kick around with the footy to wrap it up

So much variety, so much effort — no two minutes the same.

Next week we’ll have Melbourne Marathon support and a run for anyone who wants more than just the same route every week.
If you’re after community, coaching and variety — come join us at Eltham Running Group.

Text or call Carly on 0402 426 854 to find out more.

✨ Lace up again, adventurers! ✨After the magic of our Eltham Wonderment Hike, we’re stepping it up with an advanced loca...
04/10/2025

✨ Lace up again, adventurers! ✨

After the magic of our Eltham Wonderment Hike, we’re stepping it up with an advanced local adventure. 🌿

📍 Where: Hidden trails of Eltham & Warrandyte
🗓 When: Sunday 26th October
⏰ Time: 8am – 12pm
👣 Who: Intermediate+ hikers, small group only

Expect more challenge, secret tracks, Yarra views, and bushland magic. Along the way, we’ll pause for mindful connection with our stunning local backyard. Snacks provided during the hike, and refreshments waiting at the finish for a well-deserved treat. 🌞

Spots are limited — don’t miss out!

Reserve Your Spot - https://events.humanitix.com/eltham-advanced-hike

Shoulder pain and perri menopauseDuring menopause, lower estrogen levels can affect your muscles, tendons, and joints. T...
03/10/2025

Shoulder pain and perri menopause

During menopause, lower estrogen levels can affect your muscles, tendons, and joints. This often shows up as shoulder pain and stiffness, sometimes even a “frozen shoulder.”

Common symptoms:
• Achy, stiff shoulders
• Pain reaching overhead or behind your back
• Night pain that disturbs sleep
• Restricted or “frozen” movement

Why it happens:
• Hormonal changes reduce joint lubrication
• Connective tissues stiffen
• Muscles tighten more easily
• Postural changes and stress can add extra load

How Myotherapy can help:
• Myofascial release, trigger point therapy, cupping, dry needling
• Gentle mobility and stretching techniques
• Targeted strengthening for shoulder stability
• Education and self-care strategies you can use at home

Advice to support your body:
• Keep moving within comfort
• Prioritise posture and gentle strength work
• Include quality protein daily to protect muscle and joint health
• Eat a wide variety of fruits and vegetables to support gut health and reduce inflammation
• Consider supplementing with creatine to support muscular repair and building
• Don’t ignore shoulder niggles — early support speeds recovery

If shoulder pain is holding you back, I can help you move with confidence again.
•
To Book go to www.dvmyoexercise.com.au
or press website in bio
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Eltham running group! Group running fitnessStay on track with 8 weeks of Run classes, variety every week, running stre...
24/09/2025

Eltham running group!
Group running fitness
Stay on track with 8 weeks of Run classes, variety every week, running strength, accountability, advice and train with encouraging group of people.
Starts Sunday 5th Oct- Meeting at different locations in Diamond Valley area and surrounds like Warrandyte
To book text Carly on 0402426854 to book your spot

We spend so much of our lives rushing from one thing to the next, ticking off lists and looking after everyone else. Som...
23/08/2025

We spend so much of our lives rushing from one thing to the next, ticking off lists and looking after everyone else. Somewhere along the way, many of us have lost the art of simply being. Slowing down isn’t just about resting — it’s about finding our way back to our true selves, the part we may have buried under the noise of daily life.

Nature, breath, and mindful movement are powerful reminders that our bodies are designed to heal. A quiet walk on a trail, paying attention to the uneven ground beneath your feet, is more than just exercise. It’s a way of reconnecting — with the earth, with your body, and with who you really are.
Want to slow the pace… start BEing? Click the link below for our September Hike collaboration with from Redback fitness

To book your spot:
https://events.humanitix.com/local-eltham-hike

Ready to reset your mind and body? Come join us for the Dromana Hike, a day of hills, trees, fresh air, breathtaking vie...
31/07/2025

Ready to reset your mind and body? Come join us for the Dromana Hike, a day of hills, trees, fresh air, breathtaking views, and even better company. Reconnect with nature, move your body, share laughs with friends, and finish with calming breathwork to leave you feeling grounded and alive. It’s not just a walk, it’s everything your soul’s been craving. Grab your ticket now and let’s hike into the good stuff!
*Snacks provided or bring your own
*Hydration pack or small back pack needed to keep snacks and water in
* No such thing as bad weather just bad clothing… make sure you have grip hiking boots or runners, thick socks, rain coat and due to the unpredictable weather dress in layers.
Ask questions at 0402426854 via text regarding event.
*
Bring a friend or 5 the more the merrier.
Book here: https://events.humanitix.com/dromana-hike?_gl=1*fhnnqw*_gcl_au*NTQxMzgzNDY2LjE3NTM5NTc5NTc.*_ga*MzM1MTI5MzkwLjE3NTM5NTc5NTg.*_ga_LHKW5FR9N6*czE3NTM5NTc5NTckbzEkZzEkdDE3NTM5NjAwOTckajYwJGwwJGgw

Hiking, coffee, hiking, wine, hiking, food, hiking, bed. Some of my favourite things….. Interested? DM for more details
15/07/2025

Hiking, coffee, hiking, wine, hiking, food, hiking, bed.
Some of my favourite things…..
Interested? DM for more details

40’s suck? They don’t have to!!!Come on Ladies…. Let’s start putting our mental and physical health as a priority….. yea...
26/06/2025

40’s suck? They don’t have to!!!
Come on Ladies…. Let’s start putting our mental and physical health as a priority….. yeah sure easier said than done…. Let’s start the mindset shift… the movement… the
“f**k it” era! I’m going to stop and say enough is enough….. our thoughts, our breath our strength in just functioning each day needs a shake up! I don’t know about you but I’m done with the rushing women… the control, the expectations, the tightening of every muscle…. Yesterday it was in my foot, today in my jaw…. The tools in my tool box is not just another thing I have on my to do list!
Try Myotherapy…. It’s not just a massage it’s a shake up!!!

I provide a lot of these habits in my Business. It’s about the whole person! Individual approach…. Sometimes we just nee...
21/06/2025

I provide a lot of these habits in my Business. It’s about the whole person! Individual approach…. Sometimes we just need a little guidance
Diamond Calley Myo + Exercise & Eltham running group/ Hikes

🌿 Join us for our next community hike! 🥾Diamond Valley Myo + Exercise & Eltham Running Group are teaming up for another ...
17/06/2025

🌿 Join us for our next community hike! 🥾

Diamond Valley Myo + Exercise & Eltham Running Group are teaming up for another refreshing, feel-good hike — and you’re invited!

Whether you’re a runner, walker, hiker or just love a good chat and some fresh air, this is the perfect way to move your body, meet locals, and explore nature.

⭐️ I’m putting together 2 hikes one with just myself as guide and another collaborating with another awesome human in the fitness industry! Oooh who could it be?
First one is local, 2-3 hours duration and on a Saturday afternoon… block out July 12th. The 2nd Hike is an hour drive and stunning to explore.
💬 Bring a friend, family member or just yourself – all fitness levels welcome. We hike at a social pace! Or I can adapt for those that want a challenge.
Guide, trail, snacks provided

Why we do this:
✨ Get moving in nature
✨ Support healthy joints, muscles + mindset
✨ Connect with likeminded locals
✨ And… it’s FUN!

Please express your interest via DM so we know you’re interested in coming! A trybooking link will be coming in the next week

Let’s hike, laugh and move better — together 💚

✨ Why your scar might be messing with your movement (and what to do about it!) ✨Whether it’s from a C-section, hernia re...
17/06/2025

✨ Why your scar might be messing with your movement (and what to do about it!) ✨

Whether it’s from a C-section, hernia repair, appendectomy or other abdominal surgery — scar tissue can quietly affect the way you move, breathe, and even stand… long after it’s healed.

🧠 Your body is smart — it works around tight or restricted areas. But that often means:

⚠️ Poor posture
⚠️ Reduced core function
⚠️ Back pain or pelvic instability
⚠️ Compensation through hips, ribs or shoulders
⚠️ Shallow breathing or “protective” bracing

That tiny scar? It could be part of the bigger picture behind your ongoing discomfort.

👉 As a Myotherapist, I use gentle scar release techniques (like myofascial release, cupping, dry needling, or stretch therapy) to help:

💫 Restore tissue mobility
💫 Improve posture + movement
💫 Reactivate your core properly
💫 Reduce pain + tightness
💫 Help you feel confident in your body again

Your scar doesn’t have to control your movement. Let’s get it moving again 💪✨

📍Book in for a session at Diamond Valley Myo + Exercise and let’s take care of the whole YOU. Go to www.dvmyoexercise.com.au to book

Address

131 Grand Boulevard Montmorency
Eltham North, VIC
3094

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9am - 5pm
Wednesday 9:30am - 7:30pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+61402426854

Website

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