14/10/2025
Shoulder pain and perri menopause
During menopause, lower estrogen levels can affect your muscles, tendons, and joints. This often shows up as shoulder pain and stiffness, sometimes even a “frozen shoulder.”
Common symptoms:
• Achy, stiff shoulders
• Pain reaching overhead or behind your back
• Night pain that disturbs sleep
• Restricted or “frozen” movement
Why it happens:
• Hormonal changes reduce joint lubrication
• Connective tissues stiffen
• Muscles tighten more easily
• Postural changes and stress can add extra load
How Myotherapy can help:
• Myofascial release, trigger point therapy, cupping, dry needling
• Gentle mobility and stretching techniques
• Targeted strengthening for shoulder stability
• Education and self-care strategies you can use at home
Advice to support your body:
• Keep moving within comfort
• Prioritise posture and gentle strength work
• Include quality protein daily to protect muscle and joint health
• Eat a wide variety of fruits and vegetables to support gut health and reduce inflammation
• Consider supplementing with creatine to support muscular repair and building
• Don’t ignore shoulder niggles — early support speeds recovery
If shoulder pain is holding you back, I can help you move with confidence again.
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To Book go to www.dvmyoexercise.com.au
or press website in bio
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