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Monday 9:30am - 7:30pm Tuesday 9am - 5pm Wednesday 9:30am - 7:30pm Thursday 9am - 5pm Saturday 9:30am - 12:30pm

Diamond Valley Myo + Exercise

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Eltham North, VIC
Diamond Valley Myo + Exercise

Diamond Valley Myo + Exercise treats all injuries, postural, bio mechanical and muscular dysfunctions. Run groups and strength adapt classes, hikes and retreats

13/03/2026

Reminder to be weird, stay weird, show your weird!

13/03/2026

My Friday ramblings!!!
Understanding your pain or why you feel tight can help with the uncertainty and allow the body to heal.

Poking your neck out while looking at the computer screen can cause posture imbalance and may be why you are starting to see that bump at the base of your neck.

If you want more info or advice on posture, your pain and tightness and why it may be there based on your individual circumstances then book here: www.dvmyoexercise.com.au or a booking link will be on my profile 😁

11/03/2026

The struggle is real….

10/03/2026

When you come in for a Myotherapy treatment with me, the first thing we often do is a clinical assessment.

This isn’t just a formality. It helps me understand what is really happening in your body rather than just chasing the sore spot.

Pain is often the end result of something else not moving or working well. During an assessment I’m looking at how your body moves, how your joints function and how your muscles are interacting with each other.

Your assessment may include
Postural observation
Range of motion testing
Orthopaedic tests
Muscle strength testing
Palpation of the tissues
Looking at movement patterns like bending, reaching or rotating

All of this gives me clues about where the dysfunction is coming from. For example, a sore neck might actually be influenced by the shoulder, upper back or even breathing mechanics.

Once I understand the bigger picture I can treat more specifically using techniques like myofascial release, trigger point therapy, dry needling, cupping or joint mobilisation. I can also give you targeted exercises to help the body hold the change.

The goal is not just to give relief for a day or two. The goal is to understand your body and help it move better long term.

Your body tells a story. The assessment helps me read it.

07/03/2026

Achielles Tendinopathy-

Why stretching can make it worse

With tendinopathy the tendon is already irritated and overloaded. Deep stretching can:
• Increase compressive load on the tendon
• Irritate the already sensitive tendon fibres
• Delay healing if the tendon is reactive

This is especially true for insertional Achilles tendinopathy (pain right at the heel bone), where stretching into dorsiflexion compresses the tendon against the calcaneus.

What is usually better early on

Evidence-based rehab tends to focus on loading the tendon gradually, rather than stretching it.

Common starting points:
• Isometric calf holds (reduce pain and activate tendon)
• Slow calf raises (double → single leg progression)
• Controlled strengthening of soleus and gastrocnemius
• Managing load from running, hills, and jumping

Example early exercise:
• Stand on both feet
• Lift heels slightly
• Hold 30–45 seconds × 4–5 reps

When stretching might come back in

Gentle calf stretching may be introduced later in rehab if:
• Pain has settled
• Tendon tolerates loading
• There is true calf muscle restriction

But it should be gentle and pain-free, not aggressive.

Quick rule of thumb

If stretching the calf reproduces the tendon pain, it’s usually a sign the tendon isn’t ready yet.

As a Myotherapist I also check:
• Soleus strength (often the weak link)
• Hill running load
• Footwear changes
• Cadence / stride length
• Sudden changes in Activity load

03/03/2026

Happy Birthday beautiful Andy! Thanks for being you! Love us x x

28/02/2026

Hi team,
Imagine this for a moment:
You’re wandering barefoot through a crisp autumn forest. Sunlight filters through the trees, river water bubbles nearby, and all the noise from your usual life feels… miles away.
Later, you move through sunrise yoga as the mountains glow. You hike alpine trails with wide open views. You laugh your way through a fun group fitness session. You stretch, breathe deeply, or sink into a restorative massage. You share a meal around a bonfire with people who get it — who want the same balance, laughter, and ease you do.
This is what our Bright Reboot Retreat (April 9–12) is designed to do.
Across 4 beautiful autumn days, you’ll experience:
• Alpine discovery hikes
• Sunrise yoga
• Fun, energising group fitness
• Restorative massage
• River walks and waterfall dips
• Team bonfires and shared meals
• Space for rest, relaxation, and real connection
It’s a reset for your body.
A recalibration for your mind.
A reminder for your soul.
Accommodation options:
• $1,110 — Sleep under the stars (BYO camping gear, set up in the yard of our main house)
• $1,220 — Shared bedroom (twin share or shared king)
• $1,330 — Private king bedroom (shared bathroom)
• $1,440 — Private king bedroom with ensuite (SOLD OUT)
All options include the full retreat experience: guided sessions, activities, massage, and many of our community meals.
An important note — bookings close March 9.
That’s just 10 days away.
If this retreat has been quietly sitting in the back of your mind… take that as your sign.
We’d absolutely love to share Bright with you.
Reply to this email to secure your place before bookings close.
Hope to see you in Bright,
XO
Marnie + Carly 🌿

28/02/2026

Trail running with Eltham Running and Trail Group hits differently. Never the same, exploring.. adventure, play but also has purpose and you understand why you are doing certain techniques on the trail…. Today… speed, recovery, power hiking, small gait hill running, changing gaits & downhill running.

We spent time exploring more of Eltham South and Warrandyte North and broke things down into simple, practical techniques you can actually use on the trails.

Breath was a big focus. 4 in 6 out. Inhale for four steps, exhale for six. Longer exhales help calm the nervous system, control effort and stop you blowing up too early on climbs.

We worked on power hiking and why it is smart trail running. Switching from a small jogging gait to a strong, purposeful hike on steep hills conserves energy, keeps your heart rate steadier and often gets you up faster without burning all your matches.

At the top of hills we practised continuing a slow jog even when the legs were burning. That uncomfortable lactic feeling is part of building fitness. Learning to stay relaxed and keep moving through it builds resilience and strength.

We finished by the river with some rope play, breath work and stretching. Strength, skill and a reminder that trail running is meant to feel good.

24/02/2026

Hey Eltham Running Running Group and Trail, this is your reminder to do your running strength!
Consistency is the word of the week!

Can’t make it a habit? Try Habit stacking…. Still find it hard, reach out to a friend as an accountability partner…….
Need more convincing?
Ways to make it Playful- involve the kids
Understand your Purpose and then with consistency discover your potential 😊

To get the best bang for your buck, come join Carly for some epic exploring of local trails and added advice, techniques and running strength program for the week.
3ps

21/02/2026

Eltham Running & Trails Group, exploring the local trails in the diamond Valley area each Sunday at 7.30am. A few Hikes every 6 weeks or so thrown in!

Today was in the beautiful Warrandyte, trails at your own pace, some strength for running and hiking applied for extra points….. speed and power intervals too! Team said they would never do that on their own, that’s why they come and train with me! This is how you get stronger and fitter, not just running an oval or road in zone 2!

$20 a class, 1.5 hours, thorough warm up and cool down, strength exercises to get you strong for impact the trails give you, and being able to run, hike at your own pace… each class adapted to your needs.
Text Carly 0402426854 to join!

19/02/2026

As always it takes more than 1 take! I love sharing the knowledge and advice to my clients….. save me and come into clinic and get a 1:1 consult to your individual needs
Book here:
www.dvmyoexercise.com.au

02/11/2025

Running to benefit my over 40 body! Shorter speed intervals to elevate HR for cardiovascular health staying out of zone 2
I’ve been lifting weights to build muscle- losing oestrogen levels as women ages means losing lean muscle
My body gives me messages and signs and I need to listen and adapt

Address

131 Grand Boulevard Montmorency
Eltham North, VIC
3094

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9am - 5pm
Wednesday	9:30am - 7:30pm
Thursday	9am - 5pm
Saturday	9:30am - 12:30pm

Telephone

+61402426854

Website

http://www.dvmyoexercise.com.au/

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