25/12/2025
Hormone Harmony Rebound™ App Features
1. The Guided 5-Minute Reset
The core of the app would be a guided timer for the 5-minute rebounding session, which the sources state is as effective for lymphatic health as 30 minutes of traditional aerobic exercise.
• Instructional Overlay: Reminders to keep feet firmly planted on the mat and focus on consistency over intensity.
• Manual Stimulation Prompt: A prompt to perform rib cage stroking (fingers moving from the middle out under the rib cage) to activate the thoracic duct, the body's major lymphatic highway.
2. The Gland Activation Sequence
The app would feature a step-by-step audio or visual guide through the Endocrine System Journey. It would prompt users to send "light, love, and healing energy" to specific glands in the following order:
• Brain & Master Glands: Connecting the right/left brain to the opposite feet and the pineal/pituitary glands to the big toes.
• Metabolism & Immunity: Focusing on the thyroid and thymus.
• Stress Response: Balancing the adrenal glands and kidneys.
• Digestion & Support: Activating the spleen, pancreas, liver, and gallbladder.
• Structural Vitality: Visualizing energy running from the coccyx to the crown along the spine.
3. "Brain Activation" Toolkit
The app would offer three specific techniques to "supercharge" the session and awaken cognitive function:
• Vertical Motion: Tracking the rhythmic up-and-down movement.
• Breathwork Integration: Prompts to experiment with holding the breath while naming each gland to help activate stem cells.
• Intention Setting: A space to input daily prayers or positive intentions to amplify the therapeutic effects.
4. Daily Rhythm Scheduler
To make the practice part of a daily habit, the app would include a notification system for three key times:
• Morning Energy Boost: To activate metabolism and set a positive tone.
• Afternoon Reset: To recharge the body's "battery" and combat midday slumps.
• Evening Wind-Down: To process stress and promote better sleep and overnight hormone regulation.
5. Visualization & Healing Chamber
A dedicated section for "Visualization for Healing" where users can visualize inflammation "melting away like morning mist under warm sunlight". The app could guide users to direct the energy they’ve generated into specific areas of the body that need extra care.
6. Resource & Shop Integration
The app would provide direct links to specialized tools mentioned in the sources:
• Women’s Best Friend Rebounder: High-quality equipment engineered for the specific vertical motion needed for endocrine stimulation.
• Natural Progesterone Serum: A botanical serum (containing wild yam and chaste tree) designed to work synergistically with rebounding to restore balance and reduce systemic inflammation.
