_eluminate

_eluminate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _eluminate, Alternative & holistic health service, Eltham.

⇻Somatic Integration Practitioner⇺

✺illuminating the unconscious✺

⇻Biodynamic Breathwork Trauma Release System (BBTRS)⇺

⇻Shamanic Breathwork Ceremony + Journeys⇺

◇ Upcoming Group Event ◇Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous sys...
15/12/2025

◇ Upcoming Group Event ◇



Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous system, how physical tension & unprocessed emotions impact your day to day life, mental health and overall wellbeing .. These sessions guides you into your body, connecting you with your breath, movement, vocal expression & emotions. This workshop is for anyone who feels disconnected from their emotions, their body and is looking for a gentle, yet powerful approach to breathwork.

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us.

After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session

Comment 'SURRENDER' for tickets ♡

Or check out link in bio

Early Bird Prices Available ♡

LAST WEEK OF CLASSES NEXT WEEK
12/12/2025

LAST WEEK OF CLASSES NEXT WEEK

24/11/2025

An 8-week program has many benefits and is inclusive of 8 1x1 sessions, various exercises, breathing techniques, body work techniques that you learn and can utilise for life.

It's a systematic approach where we work from the top down clearing, releasing and connecting with a certain section of the body.

You are guided to feel and then understand your emotions, nervous system and body on a more subtle level, giving you more spaciousness in the mind, more fluidity in the body and its movements and more clarity and understanding of yourself

This program can help you shift out of a constant fight/flight/freeze state into a more regulated state which this in and of itself had so many benefits for the longevity and quality of your life

♡

Send a DM to book a call with El

CLASSES FOR THE REST OF THE YEAR ♡
20/11/2025

CLASSES FOR THE REST OF THE YEAR ♡

20/11/2025

Tired, Busy, stressed, so much to do?!?!

This is the most important time to carve out space to slow down!

You will thank yourself later

♡

All Classes resume from the 17th ♡Check out bio for all booking options!Any 1x1 work enquiries will be replied to by the...
09/11/2025

All Classes resume from the 17th ♡

Check out bio for all booking options!

Any 1x1 work enquiries will be replied to by the end of the week

Much love

♡

◇ Upcoming Group Event ◇Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous sys...
05/11/2025

◇ Upcoming Group Event ◇

Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous system, how physical tension & unprocessed emotions impact your day to day life, mental health and overall wellbeing .. This sessions guides you into your body, connecting you with your breath, movement, vocal expression & emotions. This workshop is for anyone who feels disconnected from their emotions, their body and is looking for a gentle, yet powerful approach to breathwork.

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us.

After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session

DM 'SURRENDER' for tickets ♡

Early Bird Prices Available ♡

21/10/2025

PART 2

Speaking into the 4 main principles I work with as a unique point of difference to other common breathwork modalities being offered

These other modalities have their place, but they aren't for everyone

I believe sustainable nervous system healing, particularly in a 1x1 capacity, requires a slower, gentler, grounded approach, where safety and trust are cultivated between one another

♡

20/10/2025

Breathwork has exploded in popularity- but not
all breathwork supports your nervous system
healing

Many styles, such as holotropic and 9D, focus
on intensity and catharsis, but for people who are
disconnected from their body or who have
experienced a lot of unsafety- these styles can
cause further overwhelm, disconnection, and
dysregulation

Here, I share a framework I have developed over
the years highlighting my unique approach to using breathwork and other methods to restore, rebalance, and reshape your nervous system from overwhelm, trauma, and repressed emotions

♡

○ Weekly classes are great for a few reasons ○◇you can maintain a weekly mindfulness and wellness practice◇if you want t...
18/09/2025

○ Weekly classes are great for a few reasons ○

◇you can maintain a weekly mindfulness and wellness practice
◇if you want to try breathwork for the first time
◇if you're looking for a practice that guides you into a state of relaxation
◇sense of community that's built with regular participants
◇help you move your body and connect with yourself regularly
◇slow down

This is a great way to learn about how amazing breathwork is.. my style is a little different, gentle movement, breathing techniques and guided meditation is usually the flow.

The movement is the unique part of my offering ... and honestly a bit of a game changer

♡

weekly classes are great for a few reasons:◇you can maintain a weekly mindfulness and wellness practice◇if you want to t...
18/09/2025

weekly classes are great for a few reasons:

◇you can maintain a weekly mindfulness and wellness practice
◇if you want to try breathwork for the first time
◇if you're looking for a practice that guides you into a state of relaxation
◇sense of community that's built with regular participants
◇help you move your body and connect with yourself regularly
◇learn body awareness and how your nervous system works
◇slow down

This is a great way to learn about how amazing breathwork is.. my style is a little different, gentle movement, breathing techniques and guided meditation is usually the flow.

The movement is the unique part of my offering ... and honestly, a bit of a game changer

♡

12/09/2025

Just finished up 3 sessions with Discover Yourself Melbourne

Here are some words about her experience

Address

Eltham, VIC
3095

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm

Telephone

+61439002594

Website

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