_eluminate

_eluminate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _eluminate, Alternative & holistic health service, Eltham.

⇻Somatic Integration Practitioner⇺

✺illuminating the unconscious✺

⇻Biodynamic Breathwork Trauma Release System (BBTRS)⇺

⇻Shamanic Breathwork Ceremony + Journeys⇺

Monthly Review February ◇○ early morning views○ river hangs in the sun○ overdue dinners ○ ocie elliot ~ soundtrack of th...
06/03/2026

Monthly Review February ◇

○ early morning views
○ river hangs in the sun
○ overdue dinners
○ ocie elliot ~ soundtrack of the month
○ grief and feeling the unfelt things from 2025
○ walks and brainstorming life wi
○ evening views
○ celebrating love and losing car keys
○ unday recovering with sunset colours
○ hiking ridiculously long hikes in 2.5 days
○ gratitude for friendship

Capturing the special moments as a reminder when life gets busy or feeling low... Making time for the people who mean the most to me (as pictured). SO incredible grateful for life in February. I had an influx of 1x1 clients who worked with me during this time and brewed up some epic ideas for the year to come! I moved through some heavier emotions amongst all the business, feeling the full spectrum of being a human and LOVING it.

Wonder what March is going to bring?

♡

22/02/2026

◇When we listen to our own bodies, the sensations that we experience, we give ourselves space to listen to our deepest desires and return back to our intuition and deeper knowing of our path◇

3- Hour Seminar 14th March 12pm-3pm This isn't a workshop- it's an educational and experiential session intending to edu...
18/02/2026

3- Hour Seminar
14th March 12pm-3pm

This isn't a workshop- it's an educational and experiential session intending to educate, bring awareness and understanding to what I believe is some of the most important knowledge we can have being a human.. the nervous system!

We will cover
◇the process around the autonomic nervous system
◇sensations you may experience
◇why you feel anxious
◇ how body based principles can help you manage

The link is in the bio to the info page where you can read any relevant info
It's $20!

With Love
El & Mike

10/02/2026

This work is about creating a space for the body to be met, witnessed, and supported to do what it already knows to do, without the mind getting in the way ◇

It's hard to put into words what each session looks like. If you are ready to make change.

Then do it.
I got you ♡

INTRODUCING:◇Understanding the Nervous System & Trauma◇A 3- hour Seminar on the nervous system, it's function in the bod...
09/02/2026

INTRODUCING:
◇Understanding the Nervous System & Trauma◇
A 3- hour Seminar on the nervous system, it's function in the body and how it's impacting you in your daily life. Included is an introduction session on body based practices and an opportunity for QA.

This is for those who are curious about how your nervous system works, how body based principles help assist and why they are imperative in understanding to manage your nervous system and those who are interesting in healing their body and implementing change in their lives

All info is in the Bio.

Please spread the word if you know of anyone who could benefit from this ♡

With love
El & Mike

I totally get that feeling of not being excited about life... I've been in the place in waves over my journey- stressed ...
06/02/2026

I totally get that feeling of not being excited about life... I've been in the place in waves over my journey- stressed and not feeling safe or secure in like has a huge impact on the nervous system does so much to our well being.

Mental physical emotional and spiritual ◇

I can't stress enough the importance of our connection with our body ◇

It's our vessel◇

We don't need to be connected all the time.. this is impossible- life happens- but having the support and tools to get you out of those lower waves... life changing

There a few ways you can start to learn about how to manage stress, get in contact if you ready to shift ♡

♡

04/02/2026

It's a lot to receive sometimes when people I work with speaks about the work being "life changing"

It's big thing to hold and be apart of..

But this work is life changing. You aren't the same afterwards.. People come to work with me because they want change and they are willing to go into the depths of themselves to get there.

It's beautiful to see the shifts ♡

Thanks so much for the words, you're an inspiration mamà ♡

◇We run a comprehensive educational movement, breath and sound healing journey ◇Not just about releasing and catharsis ◇...
04/02/2026

◇We run a comprehensive educational movement, breath and sound healing journey ◇

Not just about releasing and catharsis ◇

For people who:
◇want to reconnect to their body
◇move through emotions that don't have the space to be expressed in everyday life
◇be held and have some time to themselves
◇release physical tension
◇learn practical, embodied tools for regulation
◇shift into connection, clarity and love
◇Bring safety back into the body

We hold intimate spaces of max 10 people to stay in alignment with our trauma informed training and way of working with these elements

DM for any questions ~ all links in bio ♡

With Love,
El & Mike

Are you curious about how somatic work can help you? It's easy- majority of your mental health challenges stem from your...
03/02/2026

Are you curious about how somatic work can help you? It's easy- majority of your mental health challenges stem from your nervous system. Anxiety, stress, depression, fight/flight responses, issues sleeping, concentrating, processing of emotions or lack there of.

The elements i work with work closely with the Nervous System.

Many clients come to me from years of talk therapy, still feeling like there is stagnency in the body- why? Talk therapy works with the mind.

Safety is established through the body, trauma is released through the body, emotions are felt in the body.

So to work through and heal, you gotta work with the body!

always happy to have a chat ◇

◇ Upcoming Group Event ◇Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous sys...
05/11/2025

◇ Upcoming Group Event ◇

Mike & El work with a unique approach to breathwork & somatics, educating you on the nervous system, how physical tension & unprocessed emotions impact your day to day life, mental health and overall wellbeing .. This sessions guides you into your body, connecting you with your breath, movement, vocal expression & emotions. This workshop is for anyone who feels disconnected from their emotions, their body and is looking for a gentle, yet powerful approach to breathwork.

During this 3 hour workshop participants will be working with the Biodynamic Breathwork and Trauma Release System (BBTRS) a unique approach to breathwork & somatic work that works with a combination of 6 main elements of breath, sound, touch, movement, emotion and meditation. We will begin by landing into the space feeling into intentions for the session, then moving into exploring some gentle movement. The invitation here is to allow participants to come into the body and slowly start awakening the internal parts of us.

After a short break we will commence the breathwork journey which will go for around 60mins. Next, we will move into the integration and sound journey which will help to restore harmony and balance to the body’s biological rhythms and processes as well as inviting deep relaxation and the space to integrate the breath session

DM 'SURRENDER' for tickets ♡

Early Bird Prices Available ♡

21/10/2025

PART 2

Speaking into the 4 main principles I work with as a unique point of difference to other common breathwork modalities being offered

These other modalities have their place, but they aren't for everyone

I believe sustainable nervous system healing, particularly in a 1x1 capacity, requires a slower, gentler, grounded approach, where safety and trust are cultivated between one another

♡

20/10/2025

Breathwork has exploded in popularity- but not
all breathwork supports your nervous system
healing

Many styles, such as holotropic and 9D, focus
on intensity and catharsis, but for people who are
disconnected from their body or who have
experienced a lot of unsafety- these styles can
cause further overwhelm, disconnection, and
dysregulation

Here, I share a framework I have developed over
the years highlighting my unique approach to using breathwork and other methods to restore, rebalance, and reshape your nervous system from overwhelm, trauma, and repressed emotions

♡

Address

Eltham, VIC
3095

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm

Telephone

+61439002594

Website

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