BLACK MAT

BLACK MAT YOGA MEDITATION

Surround yourself with energythat moves at a pace you’re comfortable with. A pace that is familiar and safe, where the n...
13/10/2025

Surround yourself with energy
that moves at a pace you’re comfortable with.
A pace that is familiar and safe, where the nervous system can exhale with ease.

♾️

Late Oct + Early Nov 9D Breathwork The next 9D sessions are live. three journeys designed to help you release, reset and...
13/10/2025

Late Oct + Early Nov 9D Breathwork

The next 9D sessions are live.
three journeys designed to help you release, reset and realign

🎧 FULL RESET - Fri Oct 17
🎧 LETTING GO - Fri Oct 24
🎧 ABUNDANCE + SELF TRUST - Tue Nov 4 (Public Holiday)
All sessions at 7pm 🖤

These nights fill up quickly, book your mat, breathe deep, and come home to yourself.

link in bio to intro offer

Hatha Yoga 🪷 Today 2pmBlack Mat Yoga, ElthamA free, community class. Accessible to all.Bookings are essential via the B...
03/10/2025

Hatha Yoga 🪷 Today 2pm
Black Mat Yoga, Eltham

A free, community class. Accessible to all.
Bookings are essential via the Black Mat app (link in bio).

Join Bianca for one hour, moving through the shapes of Hatha.

Bianca, was recently certified through the House of Om in Bali.

Expect a calm, supportive space today.
Movement and breath, inspired by her love of nature and intuition.



📍3/70 Commercial Place, Eltham

Casual drop on available for all four options.Jump on our app “Black Mat Yoga” it’s in both app stores. See you tomorrow
25/09/2025

Casual drop on available for all four options.

Jump on our app “Black Mat Yoga” it’s in both app stores.

See you tomorrow

7:30am Hatha9:00am FlowAfter practice, the farmers market calls.Fresh food.Community.And Eltham rhythm.
20/09/2025

7:30am Hatha
9:00am Flow

After practice, the farmers market calls.
Fresh food.
Community.
And Eltham rhythm.

Today’s R U OK? Day 🩶🤍🩶Good reminder to check in with your people.Sometimes a simple “hey, you ok?” can mean more than y...
10/09/2025

Today’s R U OK? Day 🩶🤍🩶

Good reminder to check in with your people.
Sometimes a simple “hey, you ok?” can mean more than you think.

Call, message and catch up with your people.

Close the laptop! You deserve the sun on your face whilst moving Hatha style. 4pm with 🌞🕶️
21/08/2025

Close the laptop!
You deserve the sun on your face whilst moving Hatha style.
4pm with

🌞🕶️

Black Mat is a portal to meet yourself on a deeper level. We offer yoga and breathwork as a gateway in.🖤 .etc
19/08/2025

Black Mat is a portal to meet yourself on a deeper level. We offer yoga and breathwork as a gateway in.

🖤 .etc

A nurturing approach to lift off into arm balances. Have you ever felt curious or intimidated by arm balances?Kristie is...
18/08/2025

A nurturing approach to lift off into arm balances.

Have you ever felt curious or intimidated by arm balances?

Kristie is here to break it all down step by step.

A workshop designed to support beginners and those looking to refine techniques and understanding how arm balances are incorporated.

A workshop that will meet you with compassion, encouragement and a sense of playfulness as you explore arm balances.

This two hour workshop includes guidance in the following areas:

Warm ups
Targeted strengthening
Body awareness and alignment techniques
Prop assisted variations
Progressions for first timers and those wanting to explore in depth.

Limited spaces available.

link in bio + via Black Mat Yoga app.

$60

You may have meet Cei over the past few weeks. Breathwork and Sound on Saturdays at 11am.Cei offers practices rooted in ...
14/08/2025

You may have meet Cei over the past few weeks. Breathwork and Sound on Saturdays at 11am.

Cei offers practices rooted in the felt wisdom of the body–mind, honoring them as the deepest devotion to our natural essence.

With over eight years of experience teaching in the yoga and breathwork realm, Cei draws on a rich blend of somatic movement, breathwork, and meditative practices to help you expand your capacity to feel.

You can expect to leave with a profound sense of embodied aliveness and connection to self after coming to a class 🦉

Welcome to Black Mat, Cei 🤎

Feeling the need for Yang energy and movement..We have you covered with a 5:30pm Juicy Flow Felling the call for inwards...
12/08/2025

Feeling the need for Yang energy and movement..
We have you covered with a 5:30pm Juicy Flow

Felling the call for inwards Yin energy tonight …
See you at 7pm for nurturing Yin

Meet Marina - Yin & Breathwork Facilitator
An embodied guide, medicine woman, and mother, Marina brings over 15 years of...
17/07/2025

Meet Marina - Yin & Breathwork Facilitator
An embodied guide, medicine woman, and mother, Marina brings over 15 years of experience as a physiotherapist into her breath-led and body honouring practices.

With a deep reverence for the nervous system, Marina weaves together ancestral wisdom, trauma-informed somatics, and intuitive movement to create spaces of stillness, safety, and transformation.

Her teaching blends Yin Yoga and Breathwork as rituals of return, helping you ground into your body, soften your edges, and reconnect with the essence of who you are.

Marina is covering Yin and Sound Friday night and Thursday night Yin for the next few weeks.

Welcome, Marina.

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3/70 Commercial Place
Eltham, VIC
3095

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