25/01/2026
A connection to yourself can feel far away sometimes.
Start off by making small changes.
Maybe carving out one hour to receive / to be held by someone else.
This could look like taking some breaths alone on your bed or rocking up to a yoga class.
It can also look like cancelling plans that don’t serve you, choosing presence over pushing through a task or a social interaction.
You’ve got the reins
