Tim Nolan Counselling

Tim Nolan Counselling Hi I'm Tim,
I provide counselling and psychotherapy for individuals and families in the Eltham area.

I treat a range of issues including anxiety, depression, complex mental health presentations, addictions and couples seeking relationship counselling.

Happy New Year ✨Wishing you a year filled with happiness, good health, and success 🎉
31/12/2025

Happy New Year ✨
Wishing you a year filled with happiness, good health, and success 🎉

Feeling your emotions rise quickly? 🌿 You don’t always need a long meditation to calm your nervous system — quick resets...
29/12/2025

Feeling your emotions rise quickly? 🌿 You don’t always need a long meditation to calm your nervous system — quick resets can be just as effective.

Simple techniques like gentle movement, grounding, and slow breathing can help your body feel safe again and bring your system back into balance. These small, practical tools can make a big difference in the moment.

If you want to learn these techniques step by step, my course, The Secrets of Mastering Emotional Regulation, teaches you how to understand your nervous system and respond with more clarity and calm.

You can find the course on Udemy 👉 https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899

Or on my website 🌐 https://www.timnolancounselling.com.au/emotional-regulation-course

Follow for more tools that support emotional wellbeing, and share this with someone who might need it today. 💛

Feeling drained after social events or scrolling endlessly on social media? 🌿 You’re not alone — your energy can leak th...
28/12/2025

Feeling drained after social events or scrolling endlessly on social media? 🌿 You’re not alone — your energy can leak through unnoticed emotional triggers.

My course, The Secrets of Mastering Emotional Regulation, shows simple, practical ways to protect your energy and respond, not react.

You can enroll here: 👉 https://www.timnolancounselling.com.au/emotional-regulation-course

— it’s also available on Udemy: 👉 https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899 🎓

When your emotions rise quickly, your brain can shift out of logic and straight into survival mode. This is why thinking...
26/12/2025

When your emotions rise quickly, your brain can shift out of logic and straight into survival mode. This is why thinking clearly feels almost impossible in the moment — not because you lack discipline, but because your nervous system is trying to protect you. 🌿

If you want to understand what’s happening in your brain during these moments, my course, The Secrets of Mastering Emotional Regulation, breaks it down in simple, practical steps so you can recognise the signs and bring yourself back to calm.

You can find the course on Udemy 👉 https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899

Or on my website 🌐 https://www.timnolancounselling.com.au/emotional-regulation-course

Follow for more tools that help you manage your emotions, and share this with someone who might need it today. 💛

It’s finally here! 🎉 The Secrets of Mastering Emotional Regulation is now live on Udemy.Inside the course, you’ll learn:...
25/12/2025

It’s finally here! 🎉 The Secrets of Mastering Emotional Regulation is now live on Udemy.

Inside the course, you’ll learn:
✔ How to understand your emotional patterns
✔ Tools to regulate your nervous system
✔ Practical steps to respond, not react
✔ Trauma-informed strategies you can use daily

Whether you’re feeling overwhelmed, stuck, or wanting emotional clarity, this course gives you the tools to move forward.
Enrol today and start your journey toward emotional calm.

👉 Click the link below to enroll.
https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899

Merry Christmas 🎄Warm wishes for a peaceful, restful, and beautifully restorative holiday season ✨
24/12/2025

Merry Christmas 🎄
Warm wishes for a peaceful, restful, and beautifully restorative holiday season ✨

Emotional overstimulation is real — and it happens to all of us. Too much noise, pressure, constant decisions, or stress...
23/12/2025

Emotional overstimulation is real — and it happens to all of us. Too much noise, pressure, constant decisions, or stress can push your nervous system into overload. Here are 3 subtle signs and 3 simple ways to help you ground your body today. 🌿

If you want a deeper understanding of your emotions, my course, The Secrets of Mastering Emotional Regulation, walks you step by step through techniques to regulate your emotional state.

You can find the course on Udemy 👉 https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899

Or on my website 🌐 https://www.timnolancounselling.com.au/emotional-regulation-course

Follow for more practical tools to manage your emotions, and share this with someone who could benefit from it. 💛

22/12/2025

Snapping at “small things” isn’t a flaw — it’s your nervous system saying it’s overloaded. 🌿 When your stress bucket is full, even minor triggers spill over. Try lengthening your exhale to reset your body.

✨ The Secrets of Mastering Emotional Regulation is now available on Udemy! Learn practical tools to understand, regulate, and respond to your emotions with clarity.
https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899
Follow for more tips & share with someone who needs this!

Feeling drained doesn’t always mean you’re “just tired.” Often, it’s your nervous system running on high alert. Your bod...
22/12/2025

Feeling drained doesn’t always mean you’re “just tired.” Often, it’s your nervous system running on high alert. Your body isn’t failing you — it’s overwhelmed. 🌿

Take a small reset today: unclench your jaw, drop your shoulders, and exhale slowly. Tiny moments like these can create real change.

If you want practical strategies to manage your emotions every day, my course The Secrets of Mastering Emotional Regulation is now live on Udemy! 💻✨
https://www.udemy.com/course/the-secrets-of-mastering-emotional-regulation/?referralCode=5E62A922088551279899

Follow me for more tips on emotional wellbeing, and share this post to help someone else reset their day too. 💛

Address

1A/266 Bolton Street
Eltham, VIC
3095

Opening Hours

Wednesday 5:30pm - 8:30pm
Friday 9am - 5pm

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