Tim Nolan Counselling

Tim Nolan Counselling Hi I'm Tim,
I provide counselling and psychotherapy for individuals and families in the Eltham area.

I treat a range of issues including anxiety, depression, complex mental health presentations, addictions and couples seeking relationship counselling.

05/12/2025

"💭 What’s one emotion you struggle naming?

Awareness is the first step toward mastering your emotions. Learning to pause, notice your body, and respond consciously can help you build lasting emotional balance. 🌿

🎓 The Secrets to Mastering Emotional Regulation gives you practical tools to:

Understand your body signals

Build emotional awareness

Manage stress in daily life

👉 Start your journey today: https://www.timnolancounselling.com.au/emotional-regulation-course"

⏳ Only a few spots left! ⏳Take control of your emotions and start responding with calm instead of reacting automatically...
04/12/2025

⏳ Only a few spots left! ⏳

Take control of your emotions and start responding with calm instead of reacting automatically.

🎓 The Secrets to Mastering Emotional Regulation gives you lifetime access to videos, guides, and practical tools to:
✅ Understand your body signals
🧠 Build emotional awareness
💆‍♂️ Manage stress in daily life

Original Price: $99 — Now Only: $30!
(Available for the first 20 sign-ups only!)

Secure your spot now: https://www.timnolancounselling.com.au/emotional-regulation-course

Your reactions aren’t random. 🧠 There’s a pathway your brain follows — once you understand it, you can change your respo...
02/12/2025

Your reactions aren’t random. 🧠 There’s a pathway your brain follows — once you understand it, you can change your response. Swipe to see the steps. 🌿 My course teaches practical ways to pause and choose calm over reaction.

🎓 Enroll today: https://www.timnolancounselling.com.au/emotional-regulation-course

Do your emotions sometimes feel too much, like you can’t switch them off? 🌊 That’s your emotional brain responding to tr...
01/12/2025

Do your emotions sometimes feel too much, like you can’t switch them off? 🌊 That’s your emotional brain responding to triggers — not a flaw. In The Secrets to Mastering Emotional Regulation, I’ll help you recognise triggers and respond with calm and awareness.

🎓 Introductory offer $30: https://www.timnolancounselling.com.au/emotional-regulation-course

25/11/2025

Do you ever shut down in stressful situations? 🧠 That’s your brain trying to keep you safe. In The Secrets to Mastering Emotional Regulation, I’ll show you how to notice these reactions and regain control before emotions take over. 💪 Introductory offer: $30 for first 20 sign-ups.

🎓 Tap here to enroll: https://www.timnolancounselling.com.au/emotional-regulation-course

Do you ever feel like your reactions are out of control? That’s your brain in survival mode — not weakness, just biology...
24/11/2025

Do you ever feel like your reactions are out of control? That’s your brain in survival mode — not weakness, just biology. 🌊 Here are 3 subtle signs you might be stuck in this pattern: fight, flight, or shutdown. Recognising them is the first step to calm.

🎓 Learn how in my course: https://www.timnolancounselling.com.au/emotional-regulation-course

Hi, I’m Tim — a counsellor in Eltham, Victoria. Over the years, I’ve seen many people overwhelmed by their emotions, uns...
23/11/2025

Hi, I’m Tim — a counsellor in Eltham, Victoria. Over the years, I’ve seen many people overwhelmed by their emotions, unsure why they react the way they do. Your body is always sending messages — the key is learning to listen. 🌿 In my course, The Secrets to Mastering Emotional Regulation, I’ll guide you through understanding your emotions, building calm, and responding with awareness.

🎓 Start your journey today: https://www.timnolancounselling.com.au/emotional-regulation-course

18/11/2025

⏳ Doors closing soon!

This is your last chance to enrol in The Secrets to Mastering Emotional Regulation at the introductory price of $30 (normally $99).

Join today and receive exclusive bonus resources — including guided tools, checklists, and reflection exercises to help you build lasting emotional balance.

Don’t miss out — once enrolment closes, the price goes up and the bonuses disappear!

🎓 Start your journey towards calm, clarity, and confidence today.
🔗 Enroll now: https://www.timnolancounselling.com.au/emotional-regulation-course

Your daily habits can make or break your emotional balance.Here are 3 small, powerful habits that can help you build res...
17/11/2025

Your daily habits can make or break your emotional balance.

Here are 3 small, powerful habits that can help you build resilience and feel more in control — even on tough days.

💭 1. Pause before you react.
A few slow breaths can stop your brain from jumping into ‘survival mode’.

✍️ 2. Journal your triggers.
Writing down what set you off helps you spot patterns and manage them better next time.

🌿 3. End the day with reflection.
Ask yourself: “What did I handle well today?” — it rewires your brain for calm confidence.

These small shifts lead to lasting emotional resilience.

🎓 Learn more inside The Secrets to Mastering Emotional Regulation — gain lifetime access to videos, guides, and practical tools.
🔗 Tap the link here to enroll: https://www.timnolancounselling.com.au/emotional-regulation-course

Ever felt trapped in your emotions, reacting before you even have time to think?The Secrets to Mastering Emotional Regul...
16/11/2025

Ever felt trapped in your emotions, reacting before you even have time to think?

The Secrets to Mastering Emotional Regulation helps you move from chaos to calm, with simple tools to pause, breathe, and respond with confidence.

It’s not about never feeling strong emotions.
It’s about learning how to manage them, so they no longer manage you.

🎓 Start your journey today and gain lifetime access to 5 modules, videos, and bonus guides designed to bring calm back into your daily life.
🔗 Tap here to enroll: https://www.timnolancounselling.com.au/emotional-regulation-course

Address

1A/266 Bolton Street
Eltham, VIC
3095

Opening Hours

Wednesday 5:30pm - 8:30pm
Friday 9am - 5pm

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