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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6:30pm Saturday 7am - 10am

Revive PT Eltham

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Eltham, VIC
Revive PT Eltham

Offering small to medium group circuit training with an emphasis on strength and technique. Try our Come down and try us out and see for yourself.

We opened Revive PT Eltham to be able to offer a high quality service to the community, keeping a strong emphasis on proper long lasting training. Focusing on strength training, combined with proper technique, injury prevention and progression, we believe we offer the best product in Eltham.

06/10/2025

THIS SATURDAY!
COME DOWN AND JOIN IN THE FUN!

11/09/2025

Train because your body deserves it.

Far too often, training is seen as punishment for what we ate, or as a way to “burn off” calories. But exercise isn’t meant to be suffering.

If every workout leaves you feeling completely destroyed, it’s not sustainable—and over time, it’s more likely to leave you injured, burnt out, or disheartened... or most likely injured!

The truth is, the most effective training isn’t about chasing exhaustion. It’s about progressive overload—gradually increasing the demand you place on your body, whether that’s lifting a little heavier, performing an extra rep, or moving with better control and technique. This is what actually drives strength, fitness, and long-term results.

Here’s the difference:
Sweat doesn’t equal progress. You can sweat a lot without truly improving your body.

Calories burned aren’t the measure of success. The focus should be on what your body can do, not just what it burns. Burned calories will also differ from person to person, so it's too subjective as a metric of tracking what's good.

Consistency beats intensity.
Showing up regularly with a smart plan will always outperform random bursts of “all-out” training.

When you shift your focus to progression and improvement—rather than punishment—you’ll notice training starts to energise you instead of draining you.

You’ll leave sessions feeling stronger, more capable, and with a deep sense of achievement that builds over time.

That’s what creates real, lasting results: a body that isn’t just leaner, but also healthier, more resilient, and ready for life, and a hell of a lot stronger.

This sustainable method will stay with you for life rather than the short term.

22/07/2025

Commitment to Your Health Shouldn't Be Optional

When life gets busy…
Your kids still go to their sport.
You still go to work.
You still scroll, still cook dinner, still find time for errands and school runs.

But somehow — your training, your movement, your health — that’s the first thing to go?

Why?

You don’t cancel your child’s game because things got chaotic.
You don’t bail on work when you're tired.
You find a way.

The truth is, you’re not too busy. You’re just not prioritising you.

Your health isn’t a hobby.
It’s not something you do when life is calm.
It’s the foundation that allows you to show up for everything else.

If you always put it last, don’t be surprised when your energy, confidence and body follow.

Make it non-negotiable.
Make it part of who you are — not just what you do when it’s convenient.

Because if you don’t, no one else will.

We're here to support and guide. Need help? DM us to start a discussion.

18/06/2025

🔥 TeenFit is Back These School Holidays! 🔥

Give your teen the chance to move, grow, and thrive with TeenFit at Revive PT Eltham – kicking off June 30th!

💪 What is TeenFit?
A fun and focused training program designed specifically for teens aged 13–16, helping them build strength, improve fitness, and gain confidence – all in a safe, supportive gym environment.

Let us teach your child the benefits of strength training and how it will shape their lives.

🗓 When:
Monday, Wednesday & Friday
Starting June 30th, for 2 weeks only

⏰ 1-hour sessions
1:30-2:30pm

📍 Where: Revive PT Eltham

👥 Only 10 spots available!

Only $120 for both weeks

Whether they’re active in sport or just looking to get moving, TeenFit is the perfect way to keep your teen strong and healthy over the holidays.

📲 Message us now to secure a spot OR click the link below – they’ll go fast!
Let’s build the next generation of strong, confident teens – one session at a time.

https://www.revivepersonaltraining.com.au/teenfit

19/05/2025

Some mic'd up sets from today's workout.

Real sets. Full noise!
Come for a few minutes with me through some sets.

06/05/2025

Train for Life, Not Just for the Gym... or summer

Strength training isn’t just about lifting heavier or chasing numbers—it’s about building a body that moves well, feels good, and stays strong for life. Functional strength means being able to lift, carry, bend, twist, push, and pull in the real world—not just under gym lights, they just help, HEAPS!

But here’s the catch: you can’t build that kind of strength by training aimlessly.

You need intention.

Ask yourself:
Where do I want to be in 10, 20, 30 years?
Do you want to run around with your kids—or grandkids—without pain?
Do you want to carry your own shopping, move your own furniture, and live without relying on painkillers?
Do you want to be able to play and stay engaged with your kids or grandkids, at their level, be involved in their sports, coach, be their active role model?
Do you want to be the strongest mum in your childs class? The strongest dad on the playground doing chin ups while the kids play?

That future is built now. YOUR FUTURE.

Set clear goals.
Want stronger legs to protect your knees?
Better posture to reduce back pain?
More core strength to carry, lift, and move with control?
Identify what strength actually means to you—then train for it. And be relentless in your pursuit of it.

Track your training.
Not just the numbers, but how you feel. Are you moving better? Recovering faster? Holding better form? Getting through life with less strain?
Progress doesn't always mean your weights are forever going up and up. Sometimes it means improvement of technique, movement quality, or muscle activation.

Every session matters.
Don’t just train for a sweat. Train with purpose. Every time you walk into the gym, you’re casting a vote for the future version of yourself.

You’re not just training for tomorrow—you’re training for the next decade, and the one after that. How good would you feel if you could move as well as you do today, and be just as strong in 20 years time. How would that impact your life?
Move well. Build strength. Stay pain-free.

That’s real progress.
Lead by example.
Be a role model.
Display what you want your kids to become, or those who look up to you.

09/04/2025

Why Train Barefoot?
Because your feet were made for more than just wearing runners.

Modern shoes = comfort, but they also disconnect you from the ground, weaken your feet, and throw off your balance.

Barefoot training brings it all back:

Stronger feet & ankles, and stronger in general!

Better balance & control

Natural movement

Improved posture

Injury prevention from the ground up

Your feet have 100+ muscles, tendons & ligaments—why let your shoes do all the work?

Start slow. Ditch the cushion.
Stronger feet = a stronger you.

Train barefoot as often as possible, especially for deadlifts

26/03/2025

Refeed Protocol for a Female Coming Out of a Fat Loss Phase

Goal:

Reverse diet to increase calorie intake gradually while minimizing fat gain.

Restore metabolic health, hormone balance, and training performance.

Prevent rapid weight regain and improve psychological well-being.
---

Phase 1: Initial Refeed (First 1–2 Weeks)

Test response to increased carbs and calories while monitoring body composition

1. Increase Calories by 10–15%

If average daily intake was 1500 cal during the fat loss phase, increase to ~1650–1725 cal.

2. Increase Carbs First:

Add 20–40g of carbs daily (80–160 cal).

Example sources: oats, rice, sweet potato, fruit.

3. Keep Protein and Fats the Same:

Protein at 2g per kg of body weight.

Dietary fats at ~20–25% of total calories.

4. Monitor Body Weight and Feedback:

Expect a slight increase in weight (~0.5–1 kg) from glycogen and water retention. This can be removed later after initial phase.

---

Phase 2: Gradual Increase (Weeks 3–6)

Objective: Gradually raise calories to maintenance while improving performance = The "Sanity" Phase

1. Add 100–150 cal per week

Focus on increasing carbs (~20–30g per week).

2. Maintain Protein:

Keep protein intake at 2g per kg of body weight.

3. Adjust Fats Slightly:

If fats are low (

07/12/2024

Why You Should Train

Lifting weights isn’t just about building muscle; it’s about building strength—in your body and your mind. Resistance training improves your life.
It also enhances your posture. It helps you move better, feel more confident, and tackle everyday tasks with ease, especially parents with young active kids.

Weightlifting doesn’t discriminate; it’s for everyone, no matter your age or fitness level. Whether you're chasing visual goals, functional strength, or simply a healthier lifestyle, weightlifting can transform your body and improve your mindset.

Strong isn’t just a look—it’s a feeling. Start lifting, and experience the difference.

Trust me 👊🏼

07/11/2024

Revive PT 8-Week Challenge Recap: Transformation Beyond the Scale

Firstly, CONGRATULATIONS FRANKIE AND DANIEL

Our latest 8-week challenge has wrapped up, and we’re incredibly proud of what our members have achieved. At Revive PT, we focus on creating positive changes that go deeper than just numbers on a scale. While before-and-after photos can be great for individual reflection, our main priority is to help our clients feel stronger, healthier, and more confident every day.

This challenge emphasized muscle gain, reducing body fat mass, and managing visceral fat levels—all crucial factors in building long-term health. We also encouraged members to focus on something deeper than surface level change. And the results speak for themselves: our top 10 finishers collectively lost 55.7kg of body fat!

Our approach included personalized nutrition plans tailored to each member's goals and weekly body scans to track progress. We also checked in regularly to make adjustments as needed, ensuring everyone stayed on track and had the support to keep pushing forward.

Thank you to all the participants for your commitment, consistency, and energy. Your hard work proves that transformation is about so much more than weight loss; it's about building a lifestyle that fuels your best self!

To our main winners, Daniel and Frankie.
Your results were outstanding and a true testament to the consistency and pursuit of improvement.
Checking in, well established routine, and continuing to chase intensity and intention in training sessions.

This will go down as one of our most successful challenges we've ever completed at Revive.

Great work everyone, and I truly appreciate you all for making my decision a VERY BLOODY DIFFICULT one!

01/11/2024

Member 1:
Look at these results in just 8 weeks!

What did we do?
We customised her calories and also gave her custom meal plans based off the foods she loved. Simple.

Nothing crazy. Not cutting carbs. Not using supplements. Just good old fashioned nutritious foods and consistency.

Wanna learn how we can do it for you? DM us now!

31/10/2024

UPDATED CLASS TIMETABLE

Address

Eltham, VIC

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6:30pm
Saturday	7am - 10am

Website

http://revivepersonaltraining.com.au/

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