Bumpanxiety

Bumpanxiety Career Counselling and Clinical/Perinatal Psychological support for women.

10/02/2026

So many of us say we just want our children to be happy.

It sounds simple.
Harmless, even.
Like the most natural wish a parent could have.

But happiness, on its own, is a moving target.
It comes and goes.
It depends on circumstances, moods,
outcomes, and other people.
And when it becomes the main goal,
children can start to feel like something is
wrong whenever they’re not feeling good.

They learn to avoid hard emotions.
To hide disappointment.
To pretend they’re okay when they’re not.
To chase approval instead of authenticity.

A full, healthy life isn’t built on constant happiness.
It’s built on the ability to feel, to recover,
to stay true to yourself, and to keep going
when things don’t work out.

Because when children learn those things,
happiness stops being the goal…

and instead it becomes a natural byproduct
of a life they can actually handle. ❤️

Quote Credit: ❣️

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01/02/2026

🌟What sort of care will help you today?



Image: .brainhealth.doctor

19/01/2026

Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:

Ask yourself what you need: Acknowledge that your needs are valid.

Validate your pain: Recognize and accept your emotional experience.

Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.

Honor your humanity: Being human means being imperfect.

Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.

Which of these practices resonates with you today? Share your thoughts below!

19/12/2025

The holiday season can be a time of joy, connection, and also stress. These self-compassion phrases are gentle reminders to nurture yourself during this busy time. Save this post to use whenever you need a moment to pause and reconnect with kindness. 💛

Which phrase speaks to you most? Share in the comments!

17/12/2025
17/12/2025
17/12/2025

May this season be gentle with you. 🐾🎄🤍

09/12/2025

Free HOW TO CO-REGULATE WITH A CHILD INFORMATION POSTER
Children cannot calm on their own when they feel overwhelmed. They rely on the adult to guide them back to safety. This image shows simple steps that help you co regulate with a child in moments of distress. Slow your breathing, soften your body, reduce demands, and keep your voice steady. These actions help the child feel grounded and understood. When the adult is the anchor, the child can settle and recover.

If you would like this as a free PDF, comment ANCHOR and we will send you a link to it.

09/12/2025

Kindness is a facet of the jewel of compassion. It is the desire to help that arises when we remember that we are connected with every living being we meet. Each person is precious, each person is fragile, each person matters.

09/12/2025
03/12/2025

Today is International Day of People with Disability ( ). It’s a time to raise awareness, understanding and acceptance of people with disability.

Did you know that there are 5.5 million people with disability in Australia? That’s 1 in 5 people, or 21% of the population.

To find out more about today visit the IDPwD website https://www.idpwd.com.au/

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