Hot House Yoga & Pilates

Hot House Yoga & Pilates FORMERLY BIKRAM YOGA ELTHAM - SAME GREAT TEACHERS, CLASSES AND STUDIO SPACE, HOT NEW NAME!

Hot Yoga & Pilates located in the Eltham Town Mall directly behind Coles - Arthur St, Eltham VIC
* Bikram Yoga 90 mins
* Hot 60 Yoga
* Hot Pilates 45 & 60 mins
* AAA Pilates (no cardio) 45 & 60
* Yin Yoga
* Sculpt Yoga BIKRAM YOGA
- 90 minutes, 40°C
- Build strength
- Build stamina
- Improve muscle tone
- Lost weight
- Manage stress
- Gain energy
- Heal injuries
- Manage pain

HOT FLOW YOGA
- 60 m

inutes, 34°C
- Links breath with movement
- Faster pace
- Powerful flowing style
- A vinyasa flow that works the entire body

YIN YOGA
- 60 minutes
- Targets deep connective tissues and fascia
- Helps regulate the flow of energy in the body
- Improves joint flexibility

CORE+ HOT PILATES
- 55 minutes, 34°C
- Improve core strength and stability
- High intensity interval training
- Weight work
- Tone the body
- Burn calories
- Energise

Guess who is back!!! Teaching Monday’s 6.15pm Power HIIT 👏🏽🙌🏽👊🏾💪🏽Katie Roberts
29/03/2026

Guess who is back!!! Teaching Monday’s 6.15pm Power HIIT 👏🏽🙌🏽👊🏾💪🏽
Katie Roberts

14/03/2026
More sweaty selfies this morning (thanks Monid for the foot peeler now I don’t have to peel all over the studio floor🥰),...
02/03/2026

More sweaty selfies this morning (thanks Monid for the foot peeler now I don’t have to peel all over the studio floor🥰), and Kristy for bringing the hearts!!
Monid Lam Kristy Pennant Alicia Banit
☑️ ☑️ ☑️

14/02/2026

Classes as normal tomorrow. From air conditioned house, to air conditioned car, to the air conditioned Eltham Mall it’s ...
26/01/2026

Classes as normal tomorrow. From air conditioned house, to air conditioned car, to the air conditioned Eltham Mall it’s easy to stay cool. Just make sure you’re extra hydrated. Come to class and have a really good sweat - what an awesome way to end the day!!

Not crazy at all!! Here’s why:🔥 You’re already acclimatised to the heat🔥 A big sweat 👍 Rather than clammy 👎🔥 Feel cool (...
06/01/2026

Not crazy at all!! Here’s why:
🔥 You’re already acclimatised to the heat
🔥 A big sweat 👍 Rather than clammy 👎
🔥 Feel cool (and amazing) after class
🔥 Stick with your routine - you’ve got this!!
Classes are running on almost full schedule so hydrate, hydrate, hydrate and see you on the mat!
#3095

Address

Shop 21, 10-18 Arthur Street
Eltham, VIC
3095

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 9:30pm
Friday 9:30am - 7:30pm
Saturday 7:30am - 5:30pm
Sunday 9:30am - 7:30pm

Website

Alerts

Be the first to know and let us send you an email when Hot House Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category