Hot House Yoga & Pilates

Hot House Yoga & Pilates FORMERLY BIKRAM YOGA ELTHAM - SAME GREAT TEACHERS, CLASSES AND STUDIO SPACE, HOT NEW NAME!

Hot Yoga & Pilates located in the Eltham Town Mall directly behind Coles - Arthur St, Eltham VIC
* Bikram Yoga 90 mins
* Hot 60 Yoga
* Hot Pilates 45 & 60 mins
* AAA Pilates (no cardio) 45 & 60
* Yin Yoga
* Sculpt Yoga BIKRAM YOGA
- 90 minutes, 40°C
- Build strength
- Build stamina
- Improve muscle tone
- Lost weight
- Manage stress
- Gain energy
- Heal injuries
- Manage pain

HOT FLOW YOGA
- 60 minutes, 34°C
- Links breath with movement
- Faster pace
- Powerful flowing style
- A vinyasa flow that works the entire body

YIN YOGA
- 60 minutes
- Targets deep connective tissues and fascia
- Helps regulate the flow of energy in the body
- Improves joint flexibility

CORE+ HOT PILATES
- 55 minutes, 34°C
- Improve core strength and stability
- High intensity interval training
- Weight work
- Tone the body
- Burn calories
- Energise

31/01/2026
Classes as normal tomorrow. From air conditioned house, to air conditioned car, to the air conditioned Eltham Mall it’s ...
26/01/2026

Classes as normal tomorrow. From air conditioned house, to air conditioned car, to the air conditioned Eltham Mall it’s easy to stay cool. Just make sure you’re extra hydrated. Come to class and have a really good sweat - what an awesome way to end the day!!

Not crazy at all!! Here’s why:🔥 You’re already acclimatised to the heat🔥 A big sweat 👍 Rather than clammy 👎🔥 Feel cool (...
06/01/2026

Not crazy at all!! Here’s why:
🔥 You’re already acclimatised to the heat
🔥 A big sweat 👍 Rather than clammy 👎
🔥 Feel cool (and amazing) after class
🔥 Stick with your routine - you’ve got this!!
Classes are running on almost full schedule so hydrate, hydrate, hydrate and see you on the mat!
#3095

31/12/2025

We say goodbye to 2025 knowing that there are amazing things ahead in 2026!!!To our Hot House teachers…..your commitment...
31/12/2025

We say goodbye to 2025 knowing that there are amazing things ahead in 2026!!!

To our Hot House teachers…..your commitment, energy, professionalism and friendship highlight everything that we are today!🩷🩷

To our ever growing Hot House community…..words cannot explain what your support, strength, dedication and friendship means to us!🩵🩵

You all have helped us create something that is very unique and so beautiful!!!❤️❤️

Thankyou from the bottom of our hearts!

Mish & Sarah

Address

Shop 21, 10-18 Arthur Street
Eltham, VIC
3095

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 5:45am - 9:30pm
Wednesday 5:45am - 9:30pm
Thursday 5:45am - 9:30pm
Friday 9:30am - 7:30pm
Saturday 7:30am - 5:30pm
Sunday 9:30am - 7:30pm

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About our classes

BIKRAM YOGA - 90 minutes, 40°C - Build strength - Build stamina - Improve muscle tone - Lost weight - Manage stress - Gain energy - Heal injuries - Manage pain CLASSIC FLOW YOGA - 60 minutes - Mixing dynamic movement with breath, & intertwining hatha style postures - Moving body; still mind - Variations for beginners, to advanced - Muscles stretched & strengthened

FUSION FLOW YOGA - 60 minutes, 30°C - Links breath with movement - A mix of vinyasa flow, body sculpting with weight training, cardio component & inversion - Powerful flowing style - Tones & strengthens the entire body - Leave feeling energised - Accompanied by uplifting beats YIN YOGA - 60 minutes - Targets deep connective tissues and fascia - Helps regulate the flow of energy in the body - Improves joint flexibility CORE+ HOT PILATES - 55 minutes, 34°C - Improve core strength and stability - High intensity interval training - Weight work - Tone the body - Burn calories - Energise