What are the opening hours?

Monday 9:30am - 9:30pm Tuesday 5:45am - 9:30pm Wednesday 5:45am - 9:30pm Thursday 5:45am - 9:30pm Friday 9:30am - 7:30pm Saturday 7:30am - 5:30pm Sunday 9:30am - 7:30pm

Hot House Yoga & Pilates

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Australia
Eltham, VIC
Hot House Yoga & Pilates

FORMERLY BIKRAM YOGA ELTHAM - SAME GREAT TEACHERS, CLASSES AND STUDIO SPACE, HOT NEW NAME!

Hot Yoga & Pilates located in the Eltham Town Mall directly behind Coles - Arthur St, Eltham VIC
* Bikram Yoga 90 mins
* Hot 60 Yoga
* Hot Pilates 45 & 60 mins
* AAA Pilates (no cardio) 45 & 60
* Yin Yoga
* Sculpt Yoga BIKRAM YOGA
- 90 minutes, 40°C
- Build strength
- Build stamina
- Improve muscle tone
- Lost weight
- Manage stress
- Gain energy
- Heal injuries
- Manage pain

HOT FLOW YOGA
- 60 minutes, 34°C
- Links breath with movement
- Faster pace
- Powerful flowing style
- A vinyasa flow that works the entire body

YIN YOGA
- 60 minutes
- Targets deep connective tissues and fascia
- Helps regulate the flow of energy in the body
- Improves joint flexibility

CORE+ HOT PILATES
- 55 minutes, 34°C
- Improve core strength and stability
- High intensity interval training
- Weight work
- Tone the body
- Burn calories
- Energise

30/10/2025

18/10/2025

🔥 Our panels provide benefits such as energy efficiency, a reduction in airborne dust and allergens, and mold prevention through radiant infrared heat.
🔥 Unlike systems that heat and circulate air, Sunnyheat panels heat objects directly, significantly reducing the circulation of dust, bacteria, pollen, and other allergens.
🔥 Infrared heat creates a uniform temperature without the hot and cold spots common with convection heating, so there’s no significant temperature difference between the floor and ceiling.
🔥The panels produce a natural-feeling, infrared heat similar to the sun’s rays, which can lead to increased blood circulation and reduced muscle and joint pain

15/09/2025

« I’ve been coming to the studio for 9 years now and I still can’t stay away. I’m sure I’ll be carried out on a stretcher one day! 🤣🤣 Since I moved further afield about 4 years ago, I sussed out options closer to my new home but just couldn’t find anything remotely as special. This studio is so worth the trip. Sarah and Mish together (the amazing duo that they are), have created a warm, welcoming and inclusive space that is such a credit to them both. The other instructors are 110% dedicated and so disciplined too. Every class they inspire and encourage me to keep giving it my best shot, time and time again. » Jess
# #3095

28/07/2025

Strong core for a happy spine. Sam works her magic 6.15pm tonight
#3095

15/07/2025

Sculpt yoga 6.15pm tonight
#3095

13/07/2025

Ever wondered what it would be like to practice Bikram in France? Don’t miss our annual Bikram class in French on Monday night @7.30pm🇫🇷 with Gabe. He will teach one set in English so you don’t need to get the high school text books out! 😉
#3095

11/07/2025

What happens here is magic
#3095

30/06/2025

100 ANKLE TAPS
100 PILATES BIKE
100 CRUNCHES
🥳 LAST DAY!!

27/06/2025

Congratulations Jody C- winner of our birthday prize!

Address

Shop 21, 10-18 Arthur Street
Eltham, VIC
3095

Opening Hours

Monday	9:30am - 9:30pm
Tuesday	5:45am - 9:30pm
Wednesday	5:45am - 9:30pm
Thursday	5:45am - 9:30pm
Friday	9:30am - 7:30pm
Saturday	7:30am - 5:30pm
Sunday	9:30am - 7:30pm

Website

http://www.hothouseeltham.com.au/

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About our classes

BIKRAM YOGA - 90 minutes, 40°C - Build strength - Build stamina - Improve muscle tone - Lost weight - Manage stress - Gain energy - Heal injuries - Manage pain CLASSIC FLOW YOGA - 60 minutes - Mixing dynamic movement with breath, & intertwining hatha style postures - Moving body; still mind - Variations for beginners, to advanced - Muscles stretched & strengthened

FUSION FLOW YOGA - 60 minutes, 30°C - Links breath with movement - A mix of vinyasa flow, body sculpting with weight training, cardio component & inversion - Powerful flowing style - Tones & strengthens the entire body - Leave feeling energised - Accompanied by uplifting beats YIN YOGA - 60 minutes - Targets deep connective tissues and fascia - Helps regulate the flow of energy in the body - Improves joint flexibility CORE+ HOT PILATES - 55 minutes, 34°C - Improve core strength and stability - High intensity interval training - Weight work - Tone the body - Burn calories - Energise