Tonic Holistic Health

04/03/2026

Nup, nothing to see here ....

Just:
🚩bleeding out a small red river
🚩face full of acne
🚩bloating like you're 3 months pregnant
🚩wired All. The. Time.
🚩mood swings bigger than a Balinese clifftop swing
🚩irritated, agitated and very short fuse
🚩Exhausted, even after a full night sleep

Yeah - totally good to go on with life 🫠

Drop me an emoji if you have experienced this ⬇️

27/02/2026

Harvest crunch cookies — a nourishing little bite that feels like comfort, but fuels you with goodness. 🍪

Recipe
1/2 cup raw sliced almonds
1/2 cup raw pumpkin seeds (pepitas)
1/2 cup unsweetened coconut flakes
1/4 cup honey
1 large egg
1 teaspoon vanilla powder
1/4 tsp sea salt
150g good quality dark chocolate

Method
Preheat oven to 180 degrees celsius and line baking tray with unbleached baking paper.

In a large mixing bowl, add the sliced almonds, pumpkin seeds, coconut flakes, honey, egg, vanilla powder and sea salt.

Mix until well combined.

Scoop out portions of the mixture using a 1/4 cup and flatten with your hands. Try and press them together tightly.

Bake the cookies in the oven for 11-15 mins, or until they get golden brown.

Cool completely on the baking tray. They will stick together when cool.

Melt chocolate over double boiler. Dip the back of each cookie in the melted chocolate. Place on flat surface line with baking paper (or use the same tray as before).

Chill the cookies in the fridge for at least 30 mins so the chocolate sets.

Optional: Add 1/2 cup soy crisps for extra protein; add a sprinkle of sea salt on the top of the chocolate for an extra salty kick.

Keep in the fridge for up to 2 weeks, but trust me, they won’t last that long!

24/02/2026

Have you ever noticed your energy shifts with your cycle?

20/02/2026

Practical tip for better sleep 👇

Exposing your eyes and skin to natural sunlight within 30 minutes of waking helps regulate your cortisol rhythm — which directly impacts how well you fall asleep later that night.

This doesn’t mean staring at the sun ☀️
Just step outside or sit near a window for a few minutes (no sunglasses).

If you’d like my Better Quality Sleep Protocol, comment SLEEP below and I’ll send it to you 💛

18/02/2026

Ashwagandha isn’t for everyone.
Yes, it can lower cortisol — which is great if cortisol is high.
But if you’re already burnt out, wired-and-tired, or running on low cortisol, it can actually make things worse.

A heightened nervous system doesn’t just need to be “calmed down” — sometimes it needs to be supported and rebuilt as well.

One herb ≠ one solution 🌿

So how do we know if cortisol is high or low? We test - Functional testing that is!

Curious about your own cortisol patterns?
Comment TEST or send me a DM to learn more about functional testing options.

16/02/2026

I get a lot of clients telling me they self-prescribe magnesium, but then say it doesn't make any difference.

Magnesium plays a role in 300+ biochemical reactions in the body, supporting sleep, muscle function, stress response, energy production, and heart health. But different forms are absorbed and used differently.

Here's a basic guide to give some insight in choosing the right form of magnesium.

Taking the wrong form can mean poor absorption, unwanted digestive side effects, or simply not getting the benefit you’re looking for.

The takeaway? Magnesium isn’t one-size-fits-all. Match the form to your goal for better results.

Need more help choosing a magnesium? Drop your goal in the comments and I'll help point you in the right direction ✌️

13/02/2026

Client Success Story...

10/02/2026

Not all anxiety and stress looks the same - and neither do the herbs. Stress hormones can be high, and they can also be low. We need to work out where that person is at, in order to find the right herbs for them.

05/02/2026

Back-to-school isn’t just backpacks and lunchboxes.
It’s the mental checklist that starts weeks before — and never really switches off.

Uniforms. Lunches. Forms. Schedules.
Remembering everything. Anticipating everything. Holding it all together quietly.

That invisible load is heavy.
And it often shows up as brain fog, poor sleep, irritability, or feeling exhausted even after resting.

You’re not failing — your nervous system is overloaded.

Small resets help. Write it down. Let one thing be “good enough.” Pause and breathe before the rush.

If this season feels draining, you’re not alone.
Support can help you feel calmer, clearer, and more like yourself again 💛

04/02/2026

Hi, I’m Bec — and if you’ve been feeling exhausted, overwhelmed, and out of sync with your body, I see you.

I’m a degree-qualified Naturopath with a deep passion for helping women who are juggling everything — work, family, life — while quietly running on empty. My own health journey led me to naturopathy, and it completely changed how I understand the body and healing.

I truly believe the body isn’t broken — it’s communicating. Fatigue, hormonal symptoms, digestive issues, and mood changes are signals, not failures. My role is to help you understand those signals and support your body with nutrition, herbal medicine, and lifestyle changes that feel achievable and kind.

I work with women navigating hormonal imbalances, adrenal fatigue, PCOS, endometriosis, fertility and preconception, postnatal recovery, and hormone-related digestive and mood concerns.

If this resonates, you don’t have to do it alone.
Reach out when you’re ready — I’d love to support you on your journey back to balance and energy.

26/07/2025

Genuine question - Why do chefs only cut off the cheek of a lemon to use? What do they do with the middle part?

14/01/2025