Tonic Holistic Health

26/07/2025

Genuine question - Why do chefs only cut off the cheek of a lemon to use? What do they do with the middle part?

14/01/2025

14/01/2025

Endometriosis symptoms like pain, fatigue, and inflammation don’t happen in isolation. They’re the result of interconnected imbalances that create a ripple effect across your body.

Here’s how it all ties together:

🔄 Hormonal Imbalance (Oestrogen + Progesterone): Unopposed oestrogen fuels inflammation, while low progesterone fails to provide anti-inflammatory support.

🌿 Liver Impairment: A sluggish liver struggles to clear excess oestrogen, worsening hormonal imbalances and oxidative stress.

🌱 Gut Dysfunction: Dysbiosis disrupts oestrogen metabolism, triggers immune activation, and heightens inflammation.

⚡ Excess Cortisol: Chronic stress overburdens the liver, weakens the gut barrier, and amplifies hormonal chaos.

Each of these factors feeds into the others, creating a vicious cycle that makes symptoms harder to manage.

Breaking the cycle starts with understanding these root causes and taking targeted action. Learn how by registering for our FREE online masterclass and uncover how hormones influence your symptoms, learn actionable strategies to restore balance naturally, and create a personalised roadmap to lasting relief.

https://remed.caalanosystems.com.au/masterclass-registration

29/02/2024

There are key naturopathic strategies that can help to minimise pregnancy nausea.

There is research to suggest that those who do get nausea in pregnancy have better pregnancy outcomes. The high placental rise in hcG is responsible for this.

Slowed digestion and low blood sugar levels can cause this nausea. Knowing if one or both of these are occurring can help fix the issue at root cause level.

There are many herbal medicines and supplements that can help these two issues, which should be chosen wisely due to vulnerable window these women are in.

Get in touch to discuss how I can help with your pregnancy nausea.

08/08/2023

Y o u r f e r t i l e w i n d o w //

Did you know that women are only fertile for 5-7 days every month?

A woman's menstrual cycle can play a crucial role in her ability to conceive. Understanding your cycle can help identify fertile days!

During a typical cycle, ovulation usually occurs around day 14 (counting from the first day of your period). The days leading up to and immediately after ovulation are prime time for conception.

Keep in mind that every woman's cycle is unique, and factors like stress and health can influence it.

Tracking your cycle and knowing when you're most fertile can be empowering and supportive on your journey to parenthood.

Do you know your bodily signs for ovulation?

If you have any questions about your fertile window, tap the link in my bio to make a time to see me. Let's chat!