Nillumbik and Research Medical Centres

07/12/2025

🥦 Nutrition & Gut Health — How Your Diet Shapes Your Wellbeing 🥦

A healthy gut does so much more than aid digestion — it supports immunity, energy, mood, and overall wellbeing. At Nillumbik Medical Centre, we’ve created a helpful guide explaining how the food you eat directly affects your gut health.

In this article, we cover:
✅ How diet influences your gut bacteria
✅ Foods that support a healthy digestive system
✅ Common triggers that can upset your gut
✅ When to see your GP for persistent symptoms
✅ Practical tips to improve gut health every day

Small changes to your diet can make a big difference to how you feel.

👉 Read the full guide

Learn how nutrition impacts your gut microbiome and explore the best foods for nutrition and gut health. Know when to consult a GP.

02/12/2025

🧠 Anxiety vs Stress — What’s the Difference? 🧠

Feeling overwhelmed, on edge, or constantly under pressure? It can be hard to tell whether you’re dealing with stress, anxiety, or a mix of both. At Nillumbik Medical Centre, we’ve created a simple guide to help you understand the difference — and what to do next.

In this article, we cover:
✅ How stress and anxiety differ
✅ Common signs and symptoms of each
✅ When normal stress becomes something more
✅ How your GP can help with diagnosis and support
✅ Practical strategies to help you feel more in control

Understanding the difference is the first step toward feeling better.

👉 Read the full guide

Learn the difference between stress and anxiety, symptoms, and treatment options. Get personalised support at Nillumbik Medical Centre.

30/11/2025

🩺 High Blood Pressure: The Silent Risk You Shouldn’t Ignore 🩺

Did you know high blood pressure often shows no symptoms — yet it’s one of the leading causes of heart attack and stroke? At Nillumbik Medical Centre, we’ve created a clear, easy-to-follow guide to help you understand and manage your blood pressure before it becomes a problem.

In this article, we cover:
✅ What high blood pressure is and why it matters
✅ Common risk factors and warning signs
✅ Lifestyle changes that can make a big difference
✅ When to speak to your GP about monitoring or treatment

Knowing your numbers could save your life.

👉 Read the full guide

Understand the risks, symptoms, and prevention of hypertension. Monitor your health and learn about high blood pressure at Nillumbik Medical Centre.

29/11/2025

🌿 Thinking About Coming Off Ozempic? Here’s What You Should Know 🌿

If you’re considering stopping Ozempic, it’s important to understand what to expect and how to make the transition safely. At Nillumbik Medical Centre, we’ve put together a helpful guide to support you through the process.

Coming off Ozempic can lead to changes in appetite, weight and (for some people) blood sugar levels — so having a plan in place really helps.

🩺 Our guide covers:

What happens when you stop Ozempic
Tips to manage appetite and cravings
How to maintain healthy habits long‑term
Why medical support during the transition matters

If you’re thinking about making a change, we’re here to help you do it safely and confidently.

Visit us at:
Nillumbik Medical Centre – Coming Off Ozempic
https://www.nillmc.com.au/coming-off-ozempic/

Stopping Ozempic? Learn how to maintain weight, manage blood sugar and taper safely. Get a personalised plan with Nillumbik Medical Centre

26/11/2025

🦴 Arthritis & Joint Pain – Know the Signs, Get the Right Support 🦴

Is joint pain affecting your daily life? Whether it’s stiffness, swelling or reduced mobility, arthritis could be the cause. At Nillumbik Medical Centre, we’ve created a helpful guide to understanding arthritis and how to manage it effectively.

In this article, we cover:
✅ Common types of arthritis (like osteoarthritis & rheumatoid arthritis)
✅ Typical symptoms to look out for
✅ Treatment options and lifestyle support
✅ When to see your GP for diagnosis and care

You don’t have to live with joint pain — help is available.

👉 Read the guide

Arthritis is a common yet often misunderstood condition that affects millions of Australians. Rather than being a single condition, Arthritis refers to a

23/11/2025

🩺 Understanding High Blood Pressure – What You Need to Know 🩺

High blood pressure (hypertension) often has no symptoms — but it’s one of the biggest risk factors for heart disease and stroke. At Nillumbik Medical Centre, we’ve created a simple, practical guide to help you understand your numbers and take control of your health.

In this article, we cover:
✅ What causes high blood pressure
✅ Why it matters even if you feel fine
✅ Lifestyle changes that can make a difference
✅ When to speak to your GP about medications or monitoring

It’s never too early to look after your heart — start with your blood pressure.

👉 Read the full article

Understand the risks, symptoms, and prevention of hypertension. Monitor your health and learn about high blood pressure at Nillumbik Medical Centre.

16/11/2025

🔥 Staying Safe in a Victorian Heatwave 🔥

When the temperature soars, so do the health risks — especially for older adults, young children, and those with medical conditions. At Nillumbik Medical Centre, we’ve put together a practical guide to help you stay safe and healthy during extreme heat.

In this article, we cover:
✅ How to recognise signs of heat exhaustion or heatstroke
✅ Simple ways to stay cool and hydrated
✅ Who’s most at risk during a heatwave
✅ When to seek medical help

Don’t wait for symptoms — plan ahead and beat the heat.

👉 Read the guide

As the weather warms, you’re probably looking forward to packing away your winter woollies and enjoying the sun. And who could blame you! But while you’re

09/11/2025

🤰 Expecting a Baby? Let’s Talk Antenatal Health 🤰

Pregnancy is an exciting time — and looking after your health during this journey is one of the best things you can do for both you and your baby. At Nillumbik Medical Centre, we’ve created a guide to support expectant parents every step of the way.

In this article, we cover:
✅ What to expect at your antenatal visits
✅ Key health checks and screenings
✅ Nutrition, exercise and mental wellbeing tips
✅ When to speak to your GP or midwife

We’re here to support a healthy pregnancy — from your first visit to birth and beyond.

👉 Read the full guide

Antenatal health refers to the care and monitoring you receive during pregnancy, before childbirth. It encompasses antenatal care, health checks, screening

05/11/2025

☀️ Stay Sun Smart This Summer ☀️

The Aussie sun can be harsh — but with the right habits, you can enjoy summer safely. At Nillumbik Medical Centre, we’ve put together a quick guide to help protect your skin and reduce your risk of sun damage.

In this article, we cover:
✅ Essential sun safety tips
✅ How to choose and apply sunscreen properly
✅ Why regular skin checks matter
✅ When to see your GP for a spot check

Slip, slop, slap — and don’t forget your skin health.

👉 Read the full guide

Australia has one of the highest rates of skin cancer in the world. According to the Cancer Council, more than two in three of us will be diagnosed with some

03/11/2025

02/11/2025

🌼 Managing Hay Fever in Melbourne? We've Got You Covered. 🌼

Melbourne’s pollen count is no joke — and if you’re sneezing, sniffling or rubbing your eyes more than usual, hay fever could be the culprit. At Nillumbik Medical Centre, we’ve put together a helpful guide to get your symptoms under control.

In this article, we cover:
✅ Common hay fever triggers in Melbourne
✅ Over-the-counter and prescription treatment options
✅ Lifestyle tips to reduce flare-ups
✅ When to see your GP for tailored support

Breathe easier this season — relief is possible.

👉 Read the full guide

Springtime in Melbourne brings beautiful blossoms and warmer weather, but also, for some, hay fever-induced itchy eyes, congestion, and sneezing.

25/09/2025

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