There will be one combined class suitable for students new to meditation as well as those more experienced and wishing to develop more structure and depth in their practice.
“MINDFULNESS MEDITATION “
WEDNESDAYS 7.30PM - 8.30PM
5 WEEK MEDITATION COURSEs ongoing thru out the year
with Adrian Mathews
Do you suffer from stress, tiredness, an overactive mind or just feeling dis
connected?? Slow down, relax....your life depends on it!”
Mindfulness is a form of mental activity that trains the mind to pay attention to one's own intention.We are out of touch with the richness of the present moment...
...our only moment! The class will consist of various forms of breathing techniques, relaxation and meditation. There will also be opportunities to discuss Mindfulness as a group. Mindfulness has been shown to :
improve mental and physical well being,
enhance how to be less judgemental,
allow space within your thoughts,
improve sleep,
relieve stress,
improve memory
and help your immune system. It can also help with pain tolerance
Learn to be more aware. Help shape your own future, the quality of your own life and your relationships. Own the moment. Be present...
Adrian has been practising and studying various forms of mindfulness for over 20 years both overseas and in Australia including undertaking the Gawler Foundation teachers course. Beginners welcome.
$85 for the 5 week course ($17 each session) or $22 per session casual rate ($17 concession). As places are limited preference is given to those who book for the 5 week course. Bookings essential as this is a unique, specialised developmental course. Please ring the Centre on 03 8418 0333 or 0488 333 100 to ensure your reserved place in this highly regarded course.
