Back In Motion Eltham

Back In Motion Eltham Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage and dry needling, and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

Ever wonder what professional development our physio team does throughout the year? 🤔Last week our clinical team had the...
17/03/2026

Ever wonder what professional development our physio team does throughout the year? 🤔

Last week our clinical team had the opportunity to spend time with visiting surgeons. Continuous learning is a big part of how we make sure our patients receive the best possible care.

A big thank you to Dr James Taylor and Dr Tracy Shang from Australian Sports Doctors for generously sharing their time, knowledge, and clinical experience with our team.

We appreciate the chance to keep learning and growing as a team! 👏

📱 9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

✨ New Class Time Added! ✨ Our Mums & Bubs Pilates class now has a fresh spot on the timetable — Tuesdays at 11:00am, sta...
12/03/2026

✨ New Class Time Added! ✨

Our Mums & Bubs Pilates class now has a fresh spot on the timetable — Tuesdays at 11:00am, starting next Tuesday 17 March.

Perfect for rebuilding strength, moving with confidence, and connecting with other mums in a supportive, baby friendly space. Bring your little one along and enjoy some well-deserved movement time.

Spaces are limited, so jump in and book your spot! Call us on 9439 6776 for more information.

📍 1/256 Bolton Street, Eltham VIC 3095

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine! Som...
12/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.
⭐Stay hydrated, especially as the warm weather continues.
⭐ Practice strengthening exercises.
⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

📱 9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people wi...
11/03/2026

Our senior Physiotherapist, Tom, recently completed training in the GLA:D Back program, a treatment option for people with long-term or recurrent low back pain. The program combines both education and exercise to improve spinal function, reduce pain, and boost movement confidence. The program's purpose is to provide patients with the knowledge and tools to help them reduce their back pain and to better manage the pain that is present.

The foundation of this program is several key principles of managing and understanding low back pain. Over the coming weeks, Tom will outline these key messages to help YOU manage YOUR low back pain.

NB. The information provided in this post is for general educational purposes only and is specifically intended for individuals experiencing long-term (chronic) low back pain. This information is not intended for individuals with acute or recent-onset low back pain.

The content in this post does not replace a personalised assessment, diagnosis, or treatment plan. Every individual’s condition and medical history are unique. Please consult a registered physiotherapist or other qualified healthcare provider to determine the most appropriate care for your specific circumstances.

📱 9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

:D :DBackProgram

When we balance the scales, everyone rises. On International Women’s Day, we honour the women who challenge bias, open ...
07/03/2026

When we balance the scales, everyone rises.

On International Women’s Day, we honour the women who challenge bias, open doors, and create space for others to thrive.

Let’s keep working together to build a future where equality is the norm, not the exception.

#

Shout out to Ben and Oscar for taking on Run Warrandyte last Sunday. Ben powered through the 10k while Oscar tackled the...
04/03/2026

Shout out to Ben and Oscar for taking on Run Warrandyte last Sunday.

Ben powered through the 10k while Oscar tackled the 5k.
They both loved being part of such a great community event!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

03/03/2026

Sprained your ankle?

Part of the recovery from an ankle sprain is to get the peroneal muscles firing again. These muscles resist the dreaded but common inversion (roll in) ankle sprain.

Set up is easy, get a band and have it wrap round the heel trying to pull you in. Then you can calf raise with a focus on keeping your foot straight!

Ankle sprain injuries are often under rehabbed and therefore have a high recurrence rate and a high rate of ongoing joint instability. This exercise is a good example of one to include in your rehab program!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

✨ New Class Time Added! ✨ Our Mums & Bubs Pilates class now has a fresh spot on the timetable — Tuesdays at 11:00am, sta...
26/02/2026

✨ New Class Time Added! ✨

Our Mums & Bubs Pilates class now has a fresh spot on the timetable — Tuesdays at 11:00am, starting Tuesday 17 March.

Perfect for rebuilding strength, moving with confidence, and connecting with other mums in a supportive, baby friendly space. Bring your little one along and enjoy some well-deserved movement time.

Spaces are limited, so jump in and book your spot! Call us on 9439 6776 for more information.

📍 1/256 Bolton Street, Eltham VIC 3095

This week, one of our physios Sean, who has a special interest in knees, visited with Mr. Nigel Hartnett in surgery. He ...
26/02/2026

This week, one of our physios Sean, who has a special interest in knees, visited with Mr. Nigel Hartnett in surgery. He was able to learn all about the world of orthopaedic knee surgery and had the amazing opportunity to discuss all things rehab with one of the professions best. Do you think the blue scrubs suit our Sean?!

A big thank you to Mr. Nigel Hartnett and Ramsay Health for welcoming Sean for the day.

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

25/02/2026

Have you been feeling sore after pre-season training and looking for a quick foam roller routine which can help reduce muscle tightness and keep you feeling fresher?

Take a look at what Oscar does to keep himself feeling loose during the week that doesn’t take all day!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

Have you joined our Onero VIP FB community yet? Be the first to hear about any upcoming events, monthly information post...
19/02/2026

Have you joined our Onero VIP FB community yet?

Be the first to hear about any upcoming events, monthly information posts from our
Onero clinical team and connect with others in the community!

Click here to join: https://www.facebook.com/share/g/1C4jNx6EhV/

Our experienced Women’s Health physios, Cherie and Tracey, are here to support you through pregnancy and postpartum reco...
19/02/2026

Our experienced Women’s Health physios, Cherie and Tracey, are here to support you through pregnancy and postpartum recovery.

They can help with:
• Pelvic floor concerns
• Diastasis recti
• Pregnancy & postpartum posture changes
• Core and general strength issues
• SIJ pain
• Deep glute/buttock pain
• Lower back pain
• Postpartum recovery and rehabilitation including our Mums & Bubs Pilates classes

Every pregnancy and recovery journey is different — and you don’t have to navigate it alone; we are here to help!

If you'd like to make an appointment or have an enquiry, call us on 9439 6776 to chat with our friendly admin team.

Prefer to book online? Visit: https://backinmotion.com.au/eltham

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

Address

1/256 Bolton Street
Eltham, VIC
3095

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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