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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Back In Motion Eltham

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Australia
Eltham, VIC
Back In Motion Eltham

Providers of physiotherapy and related services.

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage and dry needling, and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

28/01/2026

Pre-Pointe Assessments

Ready to take the next step in your dancing journey? Transitioning to pointe work is an exciting milestone, but it’s important to ensure your body is strong, stable, and ready for the challenge!

Our Pre-Pointe Assessments are designed to assess a dancer's strength and technique so they are safe and successful in their transition. Conducted by Stefanie Girdler, a pre-pointe assessor with years of dance experience, these assessments will identify areas for improvement and provide tailored exercises to set you up for success.

To find out more contact us at the clinic on 9439 6776.

📍1/256 Bolton Street, Eltham VIC 3095

25/01/2026

We're closed today but will be back and open from 7am tomorrow. If you need to contact us, please leave us a voicemail on 9439 6776 or via email at eltham@backinmotion.com.au

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

22/01/2026

Planning some summer bike rides, especially this long weekend? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints. If you’re new to cycling, it’s important to set yourself up for success. Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine. Enjoy your ride! ☀️

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

21/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school.

After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture. Here’s to first-day smiles, new friends, and an amazing school year ahead!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

14/01/2026

🎾💡 Game on, injury-free!

With the main draw of the Australian Open 2026 starting this Sunday, we thought we revisit why injury prevention in tennis is so important! Did you know that approximately 54% of the force in a tennis serve stems from the trunk and lower body? Strengthening these areas is crucial to enhance performance and reduce the risk of injury to the shoulder.

🚀✨ Prioritize injury prevention this tennis season with targeted exercises to fortify your core and lower body. Ace your game while safeguarding your body!

🌟🏋️‍♂️ Ready to enhance your strength and protect against injuries? Give us a call on 9439 6776.

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

13/01/2026

👣👟🏫Happy Feet, Happy School Days! 👣👟🏫
We’ve all heard about correctly fitting shoes, but what about orthotics?
Just like shoes, orthotics are made to the size of your child’s foot, so last year's pair might not be suitable. If your child wears orthotics and hasn’t had them reviewed for a while, it might be worth visiting your podiatrist to have them reviewed. This will make sure they’re getting the most out of them!
🤔But my child doesn’t have orthotics, what are they?
Orthotics are custom-made shoe inserts designed to provide support and enhance overall foot comfort. Here's why they should be on your back-to-school checklist:
🦶 Supportive Comfort: Orthotics provide additional support where you need it most, reducing strain on your feet, ankles, and legs during those long school days.
🦶 Athletic Advantage: For all our active students, orthotics can enhance sports performance by providing better shock absorption and stability, reducing the risk of sports-related injuries.
🦶 Flexible and Functional: At ProFeet Podiatry our orthotics are made to be flexible to facilitate optimal function and natural foot strength, while still providing adequate support.
🦶 Customised to you: Each pair of feet is unique! Our podiatrists can create custom orthotics tailored to your needs, ensuring the perfect fit for your foot structure.
👀 Come in to see one of our friendly Podiatrists today!

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

08/01/2026

⁉ Did you know? Lumbar stress injuries are a common challenge for fast bowlers in cricket.

Here are some key facts about lumbar-bone-stress-injury (LBSI):

Who’s at risk?
🏏 It affects 58% of male cricketers under 20 at some point.
🏏 1 in 4 players experiences this injury each year.

Top risk factors:

👨Age: Players aged 15–22 are 3x more likely to develop LBSI for every year younger.
📈Growth spurts: A recent one increases the risk.
🦒Height: Taller bowlers face a 1.1x higher risk for every additional cm.
⚡Bowling speed: For every km/h increase, the likelihood of injury rises 1.1x.
🎳Workload: Bowling more than 20–30 overs per week (120–180 deliveries) significantly increases the risk.

Managing workload and building strength are key to staying injury-free and performing at your best. Our physio, Ben, loves helping cricketers prevent and recover from injuries—reach out to the clinic to see how he can support you! 🏏💪

Stay safe out there, bowlers! 🙌

📱9439 6776
📍 1/256 Bolton Street, Eltham VIC 3095

07/01/2026

🔔 The school bell's ringing... When should my child see a podiatrist?

👟 Do your child’s shoes show uneven wear and tear on the sole, or scuff marks anywhere?
🦶 Do you feel that your child has a ‘hard to fit’ foot?
🤔 Is it hard to understand which shoe types are most suited to your child’s different activities?
🩹 Does your child experience skin rashes, hard skin on their feet, lumps, bumps, excessive sweating, itching, or ingrown toenails?
😣 Does your child complain of foot and/or leg pain?
🤕 Does your child trip or fall frequently?

Consider taking your child to a podiatrist before you buy school shoes if you've answered 'YES' to any of these questions. 🩺👩‍⚕️

Contact us on 9439 6776 to get in touch with one of our friendly Podiatrists! ☎️👣

📍1/256 Bolton Street, Eltham VIC 3095

31/12/2025

Happy New Year from Back In Motion Eltham!

As we welcome 2026, we want to thank our incredible community for trusting us with your health and well-being this past year. Your dedication to your goals inspires us every day!

Here’s to a year full of strength, movement, and reaching new milestones together. Let’s make 2026 your healthiest and happiest year yet!

Wishing you all a joyful, active, and prosperous New Year!

28/12/2025

A reminder of our reduced hours this week (if you know what day it actually is today😅)

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

24/12/2025

🎄✨ Merry Christmas! ✨🎄

From all of us at BIM Eltham, we’d like to wish you a very Merry Christmas and a joyful holiday season! 🎅🎁

Thank you for your continued support throughout the year. May your holidays be filled with love, laughter, and all the magic of the festive season.

Here’s to a happy, healthy, and bright New Year! 🌟🎉

Stay safe and enjoy the celebrations! 🎄❤️

23/12/2025

Ending the year the Ending the year the best way — together 🎄✨

Great food, great people, and a great way to celebrate an amazing year. Cheers to our team and to what’s ahead in 2026! 🥂

📱9439 6776
📍1/256 Bolton Street, Eltham VIC 3095

#2025

Address

1/256 Bolton Street
Eltham, VIC
3095

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

http://www.backinmotion.com.au/eltham

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