11/08/2025
http://sundays.thrivehealthconcepts.com.au
🌸 Stretch & Sip Sundays
A Six-Week Wellness Reset with Danielle from Thrive Health Concepts
Pour your tea, roll out your mat, and press pause on the stress.�Join a feel-good Sunday ritual that helps you gently stretch out the week’s worries, sip something you love, and start the new week with focus, strength, and ease.
💖 What Is It?
Stretch & Sip Sundays is a 6-week online wellness series for women of all ages, designed to bring you calm, clarity, and connection—right from your living room.
Each Sunday at 4:30 PM (AEST), we meet on Zoom for 45 minutes of light movement and real talk about what really supports your health and happiness. You’ll leave feeling grounded, energised, and ready to start your week with purpose.
🧘♀️ What to Expect Each Week:
45-Minute Sessions via Zoom
* ✨ 20 minutes: Gentle, guided stretching (no yoga experience needed)
* 🍷 5-minute sip break – tea, wine, coffee, kombucha – your choice!
* 💬 20 minutes: Supportive discussion on a health & wellness topic
You’ll also receive:
* 💌 A weekly handout delivered to your inbox
* 🖥 A mini-presentation with practical takeaways
* 💬 Optional Q&A and space for connection
🌿 Weekly Themes:
Each session focuses on one simple, doable pillar of health:
* Week 1: Sleep
* Week 2: Nutrition
* Week 3: Movement & Exercise
* Week 4: Relaxation & Stress Reduction
* Week 5: Connection
* Week 6: What Matters Most – guided by your questions
👭 Who This Is For:
This course is for you if you’re ready to:
* Reclaim your energy without overwhelm
* Build healthy habits with joy and support
* Feel more at home in your body
* Ease stress, improve sleep, and reconnect with yourself
* Start your week with intention, not chaos
Whether you’re navigating perimenopause, post-menopause, burnout, or simply need a fresh, gentle reset—you're in the right place.
💲 Cost:
$87 AUD for the full 6-week series�(That’s just $14.50 per session!)
🕓 When:
Sundays at 4:30 PM (AEST)�Live on Zoom | Starts Sunday 24th August
📩 Ready to Reset Your Sundays?
Spots are limited for this intimate series so we can keep it warm, welcoming, and supportive.
👉 [Sign Me Up Now]�http://sundays.thrivehealthconcepts.com.au
Questions? Send me a message – I’m always happy to chat.
❤️ A Note from Danielle:
"I created this course for women like me—who are juggling a lot, giving a lot, and just need someone to hold space for them to come back to themselves. Let’s stretch out the week, sip something lovely, and start each Monday feeling more like you again."
is a 6-week online wellness series for women of all ages, designed to bring you calm, clarity, and connection—right from your living room.
