Fiona Leonard Naturopath

03/10/2025

https://www.facebook.com/share/p/1EYAPrHHHG/?mibextid=wwXIfr

Two updates on adolescent health I just had to share:
A meta-analysis of over 1.5 million people found a strong association between energy drink consumption and suicidal thoughts and actions :( not the first study to find this of course but the largest of its kind and the advice to make assessment of intake of these part of ANY mental health screen invaluable 🧠

Next up, we're missing obstructive sleep apnoea syndrome (OSAS) and potentially even misdiagnosing it as ADHD. Again a clear actionable adjustment to our assessment practices from experts: every child flagged for ADHD should in fact undergo at least one comprehensive in-house (not at home!) sleep study 💥

Want to read more and access the original evidence? Follow the links in the comments...

27/09/2025

Just a reminder that buying supps and herbs online is fraught with problems. You never know what you’re getting and let’s face it ,marketing promises in this sector can be seriously out of control. Seeking professional advice is the safer option. At the very least check for an Aust-L number on the bottle 🌺

Most people assume their supplements are tightly regulated — like medicines.

But here’s the truth: if a product isn’t AUST-L listed, it’s not regulated as a therapeutic good.

It’s regulated as a food. That means the same labelling rules as a breakfast cereal with 30% sugar and cartoon mascots.

So even if the label screams "energy", "immune support", or "high in iron" — the science (and oversight) behind those claims might be…questionable indeed!

Learn more here: https://rachelarthur.com.au/you-cant-compare-the-pair-%f0%9f%92%8a%f0%9f%92%8a/

19/08/2025

So much info out there , so many “bio hacks” ! But stepping back, taking a breath and getting back to basics is the simplest ( ok not always the easiest) way to start feeling better. All the supplements in the world are not going to help. If you don’t have the base in place .

23/06/2025

Eating nuts, seeds, and corn doesn’t raise diverticulitis risk in women, and following a healthy diet cuts the risk, according to a prospective study.

12/06/2025

Menopause doesn’t just change your body—it can change your relationships, too. If you’re feeling disconnected or invisible, you’re not alone. Let’s talk about it, set new boundaries, and support each other in being seen and heard.

11/06/2025

If you’ve ever wondered, “Is it just me?” It’s not. Menopause can bring a whole host of mental and emotional changes that rarely get talked about. Let’s break the silence, share our stories, and support each other through the plot twists.

10/06/2025

Many women are surprised to discover that menopause brings a wide range of lesser-known symptoms beyond hot flushes and night sweats. These can affect physical, mental, emotional, and social wellbeing, and are often under recognised , even by women experiencing them. These are just some of the physical symptoms.
Do you or dis you experience a symptom that was brushed aside ?

09/06/2025

Oh this is perfection 🙌So many women are left floundering in peri with half assed advice and Dr Google or Tik Tok their primary source of information. Hands up if you’ve been there ! https://www.facebook.com/share/v/1Lmfwi2Pwz/?mibextid=wwXIfr

05/06/2025

Are you confused by all the conflicting advice about menopause and nutrition?
You’re not alone.

From celebrity anecdotes to social media “quick fixes,” there’s a flood of myths out there about what women should eat during menopause. It’s no wonder so many women feel overwhelmed, frustrated, and unsure where to turn.

Maybe you’ve heard you need to cut out carbs, avoid all fats, or that weight gain is simply inevitable. Or perhaps you’ve tried restrictive diets, only to feel more exhausted and discouraged. The truth? Many of these beliefs are outdated or just plain wrong.

The reality is:

Good nutrition during menopause isn’t about deprivation or following the latest fad.

There’s no single food to avoid or magic supplement to take.

Your needs are unique—and you deserve advice that’s grounded in science, not hype.

If you’re feeling lost in the noise, I see you. My mission is to cut through the confusion, debunk the myths, and empower you with clear, compassionate, evidence-based guidance—so you can feel strong, nourished, and confident in your body at every stage.

Swipe through to discover the most common menopause nutrition myths—and what really works.

03/06/2025

When Cravings Aren't Just About Willpower.
One of the most common things I hear from women making changes to how they eat is:

“I thought I’d feel better by now, but all I can think about is chocolate and bread.”

Sound familiar? You’re not alone—and no, you’re not lacking willpower.

What you’re likely experiencing is something that feels a lot like withdrawal.
Why It Feels So Intense: Let’s Talk Dopamine

Highly processed foods—especially those high in sugar, salt, and fat—aren’t just tasty. They also stimulate dopamine, a key brain chemical that plays a major role in how we experience pleasure, reward, and motivation. Read more here 👇
https://fionaleonard.com.au/blog/craving_dopamine

17/05/2025

One of the things I love about Metabolic Balance is the way it works holistically to optimise health. Many clients start Metabolic Balance to lose weight and quickly feel the benefits to all kinds of niggling symptoms they've just been putting up with , like Anna 👆 who's headaches disappeared within weeks , her sleep improved and she's released over 6 kilos in 6 weeks ! 💃
If you're feeling like somethings gotta change but you dont know where to start book a chat Link in Bio

02/02/2025

Pride Day Skater