Pandora's Plate

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Emerald Beach, NSW
Pandora's Plate

Go to my website to order your book today Nutrition, lifestyle and inspiration
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22/07/2025

Fresh batches of jamu tonic using freshly harvested turmeric from my garden. Anti inflammatory, anti oxidant and can support the immune system. Health hacks- simmer your Turmeric juice for 10-15 minutes with black pepper to increase its absorption and anti inflammatory properties, add honey for some sweetness and antibacterial benefits, I add fresh lemon juice for vitamin c once cooled and add coconut water if you like for hydration. Add 20-30mls to a cup of hot water, add mineral water to 20mls as a fresh spritz. Turmeric is in season and unfortunately so are colds and flus. It won’t cure them but it will certainly support your immune system.

13/06/2025

Hara Hachi Bu - A Japanese term for eating till you are 80% full. It takes 20 minutes for your gut to register with your brain that you are full. Enjoy eating slowly and tasting your food.
In Okinawa Japan, they have one of the largest Centenarian populations in the World and this is one of their many longevity practices.

11/06/2025

Spaces are limited for my Winter release workshops. Come and join a class with friends. 3 hours of nutrition immersion, cooking up healthy recipes and enjoying the flavours over a lazy lunch on the deck and take home your leftovers. Beautiful whole food cooking with seasonal produce sourced locally. Enquire through the website for private groups and sessions.
www.pandorasplate.com.au

09/06/2025

Apples, Citrus and Brassicas headline our June seasonal list. We are ready for Winter with high vitamin C from our citrus fruits for our immune systems and lots of root and brassica vegetables ready for those hearty healthy soups to keep us warm on this cold nights.

02/06/2025

NEW WORKSHOP DATES - Winter Release - Come and join me for a fantastic experience that ticks all the boxes - Nutrition education, Fresh seasonal produce, hands on cooking workshop and enjoy the fruits of your labour looking at the ocean from my deck with a cold glass of organic wine, good company and delicious healthy food that you have made. Take home all the leftovers to share with friends and family. A variety of workshops on offer. Come alone or bring a group or enquire for a private session. Enquire through my website www.pandorasplate.com.au
Be quick as the workshops book out quickly and there a limited spaces.

30/05/2025

This year's World Environment Day falls on Thursday, June 5th, 2025. The focus for this year is on tackling Plastic Pollution. My daughter, , is currently in her third year studying Marine Science at university and is deeply committed to protecting our oceans and marine life for future generations. Plastic has infiltrated marine ecosystems and bird habitats alike. Even plastics produced 150 years ago are still present today, tragically harming and poisoning our magnificent marine creatures. To raise awareness of this critical issue, I will be at the Coffs Harbour Surf Club beachfront, armed with a bucket to collect plastic waste along the beach from McCauleys and back, ensuring it is disposed of properly. If you’re interested in joining me for a stroll and a chat, I invite you to come along starting at 10:30 AM on Thursday, June 5th. The tide will be low, and the vibe will be high.

28/03/2025

Banana and buckwheat bread- gluten free. Smells amazing this morning. Happy Saturday

24/03/2025

Microgreens have high concentrations of micronutrients. In some cases these little micro beauties can contain up to 40 times the nutrient level than their fully grown counterparts. Lots of vitamin A, B,C and K. Also nice amounts of calcium, phosphorous, iron, magnesium, and zinc and of course antioxidants. Great way to pimp up your salads with colour, taste and nourishment

20/03/2025

Protella balls ready for and . Beautiful protein and vitamins provided by to give you the best taste and the most amazing whole food bliss ball. Enjoy pre or post workout, with your kids, friends or just as a healthy treat.

19/03/2025

Road testing new recipe for tofu sh*take balls in a nourishing bowl. Rocking all the boxes for nutrients, taste and vibe

18/12/2024

Christmas breakfast or post Xmas feast…. This platter represents the beautiful abundance of rainbow summer fruits and of course a little help from “nourished by nature” bliss balls and h**p seed brownies. All beautiful healthy options for your Christmas celebrations

24/11/2024

Vegiterannean stack. All the goods to make this dish a complete meal. Fresh basil pesto, balsamic glaze on a bed a fresh herbs and baby rocket from the garden. Roast up tomatoes, pumpkin, eggplant. Zucchini, garlic, asparagus, haloumi and good company. Feeding your gut bacteria some beautiful prebiotics at the same time

Address

5 Surf Street
Emerald Beach, NSW
2456

Website

http://www.pandorasplate.com.au/

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