Temple Wellness and Yoga

09/12/2025

Feeling overwhelmed by the festive season already? Catch Lizzie tonight for some genuine self-care 💗

✨ Breathwork with Lizzie - TONIGHT at 6:30 PM!
Ready to melt the stress away?

If you’re feeling a bit flat, foggy, or frazzled, tonight’s breathwork session is your cosy reset. Expect deep release, calming energy, and that ahhh feeling your nervous system has been craving.

🗓 Tonight - Dec 9
⏰ 6:30 PM
📍 Align Strength & Wellness

Spots are limited, so if you’re thinking about coming… that’s your sign. 💚

04/10/2025

And that’s a wrap.
Now that I’ve had some time to process the closing of the studio doors, I’m looking ahead to a season of less.
Less doing.
Less urgency.
Less mental load.
Just… less.

There will come a time when I’m ready for more again. And when that moment comes, I’d love for you to be there. I’m already imagining some workshop-style sessions in the future — and I’m excited about what that could look like.

So please stay connected. I’m so looking forward to crossing paths again soon.

Big love,
Jess x

01/10/2025

UPDATE: All kits have now sold, with 2 pending pick up BUT I still have some mats, bolsters and blankets. Prices below:

- Mats $40
- Bolsters $30
- Blankets $20

If you would like multiple items, I can offer you a package price, just let me know what you are after ☺️

10 home practice starter kits available for purchase.

Kits include:
- Lululemon high grip mat
- bolster
- blanket
- 2 x blocks
- 1 strap

Price is $100.

Individual items for sale upon inquiry.

Send me a message if you are interested

01/10/2025

Please claim if yours. These have been left at the studio for the past 3 weeks and I hate to throw away something of value to someone else.

27/09/2025

Yess Anna! Well said 💗

✨ Looking back on the CH Business Excellence Awards, one of the most special moments was seeing an all-women finalist lineup in the Sole Trader category. Kelly and Jess, it was an honour to stand beside you. This award feels just as much yours as it is mine, because the journey to that stage is no easy feat.

From nomination to submission, the process asks everything of you. Pages of detail about your business, your vision, your goals, your numbers, your future. Then, if you’re named a finalist, you step into a 45-minute site visit to present, defend, and prove why your work matters. Finally, you stand in front of your business community and wait for the announcement. It’s challenging, humbling, and inspiring all at once.

A huge thank you to another powerhouse woman, Ashleigh at Central Highlands Development Corporation, for your encouragement and steady words when I was stressing. And thank you to the judges, our local business community, and to every woman who continues to show up, lift others up, and remind us that together, we rise 💛

Little Gem Yoga Temple Wellness and Yoga

14/09/2025

✨ With love and gratitude, we share that TEMPLE Wellness and Yoga will close on September 30th, 2025.

TEMPLE has been a sanctuary of movement, stillness, breath and community – and we are so thankful to each of you who have walked this path with us. 🌿

As one door closes, another opens. Our beloved teachers will continue to share their gifts in new spaces – follow:

🧘‍♀️ Charlene (Kembali Ke Yoga)
🧘‍♀️ Phillipa (Yoga with Phillipa)
🧘‍♀️ Jaana (Aware Yoga + Ayurveda)
🧘‍♀️ Kelly (Little Gem Yoga)
🧘‍♀️ Meagan (Meagan Walker Yoga Therapist)
🧘‍♀️ Jacki (The Wright Touch) to stay connected.

Thank you for being part of the TEMPLE journey.

With deep reverence of each other and the practice,
Namaste 🙏

29/08/2025

Come and journey inwards with us this weekend.

Saturday morning 8am Hatha Yoga and Meditation class with Jess

Or

Sunday morning 9am Yin Yoga with Jaana.

Give yourself that time out you deserve and leave feeling more like yourself ✨

Book here: https://momence.com/u/temple-wellness-and-yoga-Nqvd2V

27/08/2025

Catch Charlene in the studio this week!

27/08/2025

Ok, so I’m not sure that I was ever cool but now I know that I’m really not, when I say things like:

🧘‍♀️’Sit on your perineum. It’s the space between your a**s and your genitals’ - I was actually nick named Perineum Perryman at one point in my life 😂

🌀’The slow path is the fast path’ - no sexy before and afters here. Just slow sustainable practices that transform your life if you let them.

🫁 ‘Let your breath steady your heart’ - ah the romance of nervous system regulation. There’s no other relationship I’d rather be in!

🏋️ ‘T-zone tight!’ - nothing turns me on more than pelvic stability. Mmmmm… strong pelvic floor for the win!

👁️‍🗨️ ‘Be the observer of your own experience’ - nothing like a bit of critical self awareness while you’re dying in pigeon pose…

These are the little ‘uncool’ practices that have the power to change your life. And I mean that. It might sound like exaggeration, but each of these things have to potential to set you on a new path.

One that’s not ‘cool’ but conscious. We aren’t practicing trends, but embodying traditions that have been passed on from teacher to student for time immemorial.

Why not come and give one of our classes a go and see for yourself?

19/08/2025

Are you looking for a place you can carve out some alone time?

Somewhere that cultivates a deep sense of wellbeing through mindful movement?

A place that doesn’t over stimulate the senses with loud music and a push harder mentality?

Then you need a class at TEMPLE.

Whether you are looking for yoga or Pilates, meditation or Breathwork, we’ve got you covered at TEMPLE.

Book here: https://momence.com/u/temple-wellness-and-yoga-Nqvd2V

17/08/2025

Whether your flavour is yoga or Pilates, Breathwork or meditation, we’ve got you covered at TEMPLE ✨

Come and join the mindful movement.

Book here: https://momence.com/u/temple-wellness-and-yoga-Nqvd2V

10/08/2025

🐦 Foundations of Flight Block 2– Hanumanasana 🐦

In this four-week series, we journey into Hanumanasana (Full Splits) — not only as a deep opening for the hips, hamstrings, and hip flexors, but as a powerful step toward the freedom and balance needed for handstand.

Inspired by the legend of Hanuman, the monkey god who leapt across an ocean in an act of unwavering devotion, we’ll explore how flexibility, courage, and commitment can carry us beyond our perceived limits. Each class layers progressive mobility, strength, and alignment work, creating space in both body and mind.

Whether your goal is a fuller expression of Hanumanasana or to prepare your body for handstand, this series invites you to meet your edge, take your leap, and land with grace.

P.s this is definitely NOT something I can currently access in my practice, but does that mean it's going to put me off trying? Absolutely not!

Details below:
- Starts Friday August 15th 5:45am
- 4 Week Course (with casual drop ins available)
- $69 for all four classes
- Book: https://momence.com/s/120957214