Lizzie J - Breath to Body

13/12/2025

Every Tuesday evening for Dec & Jan 🥰
Join us for a 45 minute Breath Session!
A chance to pause & Connect with your Breath & your Body over this Christmas Period!

Book in with Lizzie J Ballantyne for Breathwork

At :

Align Strength & Wellness

Tuesday 9 Dec
6.30pm

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09/12/2025

Still a couple of spots for tonight!
Booking link below…
Could make this a regular session if interest is there 🥰

✨ Breathwork with Lizzie - TONIGHT at 6:30 PM!
Ready to melt the stress away?

If you’re feeling a bit flat, foggy, or frazzled, tonight’s breathwork session is your cosy reset. Expect deep release, calming energy, and that ahhh feeling your nervous system has been craving.

🗓 Tonight - Dec 9
⏰ 6:30 PM
📍 Align Strength & Wellness

Spots are limited, so if you’re thinking about coming… that’s your sign. 💚

01/12/2025

New Session!
Breathe Release & Restore
Tuesday Evening - 9th December
Booking via Link Below

✨ Breathe, Release, Restore ✨
A special Breathwork session is coming to Align with the incredible Lizzie.
Join us on Tuesday, 9th December at 6:30 p.m. for an evening of deep relaxation, nervous system reset, and soul-level calm.
Spaces are limited - this one is going to be beautiful. 🌿

Book here: https://momence.com/l/OehjBDRZ

11/09/2025

R U Okay…?

If not… Then What…?
What if someone says no?
Where do you refer them?
What is your experience?

R U OK day is a wonderful, beautiful idea in theory…! Truly helpful? Sometimes life saving…! Sometimes not as much as it could be…? Do you feel confident asking?

Today is , but life happens EVERY day.

Look out for signs someone might need you to check in and ask, 'are you OK?'.

Because a conversation could change a life.

03/09/2025

Breathwork - mini reset session - today… Join me here at Temple - 9:30am - Thursdays - for the rest of September 🥰

27/08/2025

Breath-work Tomorrow will be with Kembali Ke Yoga 🥰

I will be supporting a local business with a workshop for one of their team building days instead ☺️

16/07/2025

You are welcome to join us 😊 Thursday morning 9:30
Temple Wellness and Yoga 🧘‍♀️ 30 min Breathwork Reset

This is your gentle reminder to get amongst it people! 🙌 Our new timetable drops on Monday and I am so excited about our new classes 😁

There is something for everyone with stretch, breath and flight!

🌀 Soulful Stretch 9:30 Tuesday – 30 minutes of deep release, supported stretching & sweet surrender

Book here: https://momence.com/s/118952486

🌬️ Breathwork Reset 9:30 Thursday – a guided breath + nervous system drop-in to reset your whole system in just 30 mins

Book here: https://momence.com/s/119072124

🕊️ Foundations of Flight 5:45am Friday – a progressive journey toward handstand, starting with the powerful building blocks of Crow Pose (Bakasana)

Book here: https://momence.com/s/119074784

I am also going to be extending Saturday morning's class to include an optional 15 minute meditation practice, which will allow you to deepen your practice of the observer mindset 💗

So get along and join the Mindful Movement!

12/06/2025

Gentle Guided Breathwork. Last Night 🥰
Intention: To release what no longer serves us.

A beautiful evening with 21 Beautiful Souls at Temple Wellness and Yogas Full Moon Ceremony!

11/06/2025

Beautiful Community, it’s been a hot minute!
After some much-needed rest (and a few tech gremlins), I’m back — refreshed, refocused, and ready to support you through Breathwork & Cold Exposure sessions again.

Here’s what’s coming:
🌕 Full Moon Ceremony — tonight Temple Wellness and Yoga (booked out; but cant hurt to hop on the wait list 🥰🤩)
❄️ Coached Cold Plunges Fortnightly (dates TBA)
🌬️ 1:1 Breathwork Sessions — Thursdays (Location to be revealed this weekend! In person or online)
📲 New booking system launching soon with all the details!

Can’t wait to reconnect with you all.
Stay tuned — and listen to your breathing.

04/04/2025

🚨COMING SOON...
Coached Cold Plunge
45 minutes | Individual or Couple Sessions Available

Step into the cold—and into your power. Join me for a holistically coached cold plunge session designed to regulate your nervous system, sharpen your mental focus, and reconnect you with your breath.

In this 45-minute experience, you will be guided through evidence-based breathwork and somatic techniques that support nervous system regulation, helping you safely and mindfully enter the cold plunge. With an intuitive approach and deep understanding of the body-mind connection, you will be held in a safe, supported space for transformation.

Cold water immersion has been scientifically shown to:
- Reduce inflammation and muscle soreness
- Improve circulation and immune response
- Boost mood and resilience by increasing dopamine and norepinephrine
- Strengthen vagal tone and support parasympathetic activation (your “rest and digest” state)

✨ Perfect for individuals or couples seeking to challenge the body, calm the mind, and cultivate inner strength.

Held at Highlands Remedial Clinic - your sanctuary for holistic health and deep renewal.

🧊 Send me a message to find out more and discover the clarity waiting beneath the cold.

11/09/2024

In addition to Facilitating Breathwork & Coaching Cold Exposure - I work part time at Highlands Remedial Emerald, as a member of this kind hearted & talented woman’s team! P.S. Watch this space for a collaboration with new offerings coming soon 🙌 (Hint: 💨🤝🧊)

𝐍𝐨𝐭 𝐘𝐨𝐮𝐫 𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐨𝐯𝐞! ⁣
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20 years ago...⁣
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I had no idea that I’d end up as a remedial massage therapist, helping clients with everything from sports injuries to chronic pain. ⁣
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It all started with a chance conversation in the design department of Kangan Batman institute Melbourne—and before I knew it, I wasn't enrolling in graphic design, I was deep into learning the art of massage therapy! 🎓⁣
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What I love most about this profession is helping people feel better and the ongoing advancement in techniques.⁣
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From trigger point therapy, cupping to cold laser therapy, there's always something new to discover. ⁣
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Over the past 18 months I have expanded into preventative and recovery based services to give my clients the best possible wellness pathway.⁣
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The clinic is thriving with the addition of two wonderful team members, a full spectrum infrared sauna, cold plunge and blissful magnesium float experiences.⁣
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So it's safe to say…⁣
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Those looking to upgrade their health, performance and recovery⁣
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We have got you covered! 💪 ⁣
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12/04/2024

"Oooh Lizzie - I want to try an ICE BATH... But Im scared!" (THE MOST common thing I hear!)

If this is you, TODAYS WORKSHOP might be your chance to EASE yourself in... We will have a COOL, a COLD and a ICE-ICE bath!

Cold Exposure is NOT all about pushing yourself to your absolute limits & merely enduring hard/ pain/ fear & suffering...

It is, in MY personal experience about meeting yourself, in a moment in time & seeing what the cold can teach us about ourselves, our Nervous System & the hidden power it is for Life!

Join us as we coach and support you through your Cold Water Exposure TODAY! Saturday 13th Emerald... 2-4pm...
Booking Link Below... (Teens are most welcome to attend!)

BREATHWORK | ICE BATH | MOVEMENT | REFLECTION tomorrow at 2-4pm. This is an amazing opportunity to be supported through a transformational experience.

Don't miss out. Find out more here: https://momence.com/Lizzie-Ballantyne/Breath-Work-and-Ice-Bath-Experience/100310453?skipPreview=true