Lizzie J - Breath to Body

11/09/2025

R U Okay…?

If not… Then What…?
What if someone says no?
Where do you refer them?
What is your experience?

R U OK day is a wonderful, beautiful idea in theory…! Truly helpful? Sometimes life saving…! Sometimes not as much as it could be…? Do you feel confident asking?

Today is , but life happens EVERY day.

Look out for signs someone might need you to check in and ask, 'are you OK?'.

Because a conversation could change a life.

03/09/2025

Breathwork - mini reset session - today… Join me here at Temple - 9:30am - Thursdays - for the rest of September 🥰

27/08/2025

Breath-work Tomorrow will be with Kembali Ke Yoga 🥰

I will be supporting a local business with a workshop for one of their team building days instead ☺️

16/07/2025

You are welcome to join us 😊 Thursday morning 9:30
Temple Wellness and Yoga 🧘‍♀️ 30 min Breathwork Reset

This is your gentle reminder to get amongst it people! 🙌 Our new timetable drops on Monday and I am so excited about our new classes 😁

There is something for everyone with stretch, breath and flight!

🌀 Soulful Stretch 9:30 Tuesday – 30 minutes of deep release, supported stretching & sweet surrender

Book here: https://momence.com/s/118952486

🌬️ Breathwork Reset 9:30 Thursday – a guided breath + nervous system drop-in to reset your whole system in just 30 mins

Book here: https://momence.com/s/119072124

🕊️ Foundations of Flight 5:45am Friday – a progressive journey toward handstand, starting with the powerful building blocks of Crow Pose (Bakasana)

Book here: https://momence.com/s/119074784

I am also going to be extending Saturday morning's class to include an optional 15 minute meditation practice, which will allow you to deepen your practice of the observer mindset 💗

So get along and join the Mindful Movement!

12/06/2025

Gentle Guided Breathwork. Last Night 🥰
Intention: To release what no longer serves us.

A beautiful evening with 21 Beautiful Souls at Temple Wellness and Yogas Full Moon Ceremony!

11/06/2025

Beautiful Community, it’s been a hot minute!
After some much-needed rest (and a few tech gremlins), I’m back — refreshed, refocused, and ready to support you through Breathwork & Cold Exposure sessions again.

Here’s what’s coming:
🌕 Full Moon Ceremony — tonight Temple Wellness and Yoga (booked out; but cant hurt to hop on the wait list 🥰🤩)
❄️ Coached Cold Plunges Fortnightly (dates TBA)
🌬️ 1:1 Breathwork Sessions — Thursdays (Location to be revealed this weekend! In person or online)
📲 New booking system launching soon with all the details!

Can’t wait to reconnect with you all.
Stay tuned — and listen to your breathing.

04/04/2025

🚨COMING SOON...
Coached Cold Plunge
45 minutes | Individual or Couple Sessions Available

Step into the cold—and into your power. Join me for a holistically coached cold plunge session designed to regulate your nervous system, sharpen your mental focus, and reconnect you with your breath.

In this 45-minute experience, you will be guided through evidence-based breathwork and somatic techniques that support nervous system regulation, helping you safely and mindfully enter the cold plunge. With an intuitive approach and deep understanding of the body-mind connection, you will be held in a safe, supported space for transformation.

Cold water immersion has been scientifically shown to:
- Reduce inflammation and muscle soreness
- Improve circulation and immune response
- Boost mood and resilience by increasing dopamine and norepinephrine
- Strengthen vagal tone and support parasympathetic activation (your “rest and digest” state)

✨ Perfect for individuals or couples seeking to challenge the body, calm the mind, and cultivate inner strength.

Held at Highlands Remedial Clinic - your sanctuary for holistic health and deep renewal.

🧊 Send me a message to find out more and discover the clarity waiting beneath the cold.

11/09/2024

In addition to Facilitating Breathwork & Coaching Cold Exposure - I work part time at Highlands Remedial Emerald, as a member of this kind hearted & talented woman’s team! P.S. Watch this space for a collaboration with new offerings coming soon 🙌 (Hint: 💨🤝🧊)

𝐍𝐨𝐭 𝐘𝐨𝐮𝐫 𝐓𝐲𝐩𝐢𝐜𝐚𝐥 𝐌𝐨𝐯𝐞! ⁣
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20 years ago...⁣
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I had no idea that I’d end up as a remedial massage therapist, helping clients with everything from sports injuries to chronic pain. ⁣
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It all started with a chance conversation in the design department of Kangan Batman institute Melbourne—and before I knew it, I wasn't enrolling in graphic design, I was deep into learning the art of massage therapy! 🎓⁣
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What I love most about this profession is helping people feel better and the ongoing advancement in techniques.⁣
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From trigger point therapy, cupping to cold laser therapy, there's always something new to discover. ⁣
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Over the past 18 months I have expanded into preventative and recovery based services to give my clients the best possible wellness pathway.⁣
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The clinic is thriving with the addition of two wonderful team members, a full spectrum infrared sauna, cold plunge and blissful magnesium float experiences.⁣
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So it's safe to say…⁣
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Those looking to upgrade their health, performance and recovery⁣
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We have got you covered! 💪 ⁣
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12/04/2024

"Oooh Lizzie - I want to try an ICE BATH... But Im scared!" (THE MOST common thing I hear!)

If this is you, TODAYS WORKSHOP might be your chance to EASE yourself in... We will have a COOL, a COLD and a ICE-ICE bath!

Cold Exposure is NOT all about pushing yourself to your absolute limits & merely enduring hard/ pain/ fear & suffering...

It is, in MY personal experience about meeting yourself, in a moment in time & seeing what the cold can teach us about ourselves, our Nervous System & the hidden power it is for Life!

Join us as we coach and support you through your Cold Water Exposure TODAY! Saturday 13th Emerald... 2-4pm...
Booking Link Below... (Teens are most welcome to attend!)

BREATHWORK | ICE BATH | MOVEMENT | REFLECTION tomorrow at 2-4pm. This is an amazing opportunity to be supported through a transformational experience.

Don't miss out. Find out more here: https://momence.com/Lizzie-Ballantyne/Breath-Work-and-Ice-Bath-Experience/100310453?skipPreview=true

16/02/2024

Breathe with Us today? Sat 17th - 3 spots left...
Details Below... Bookings through Temple Wellness and Yoga

Moving towards wholeness...

Holotropic Breathwork is a powerful tool for self-exploration and healing.

Through the breath you can access the unconscious.

Through the breath you can break through the clutter of the mind and rewrite stories of the past that keep you stuck.

Through the breath you can meet your true self and all the potential you are ready to unleash into the world.

You will be held in compassion by your fully certified facilitator, Lizzie from Authentic Connections, who will guide the breath and support your process throughout.

Details below:

When: Saturday 17th of Feb
Time: 2 - 4pm
Where: TEMPLE Studio
Investment: $69 pp (or INCLUDED for free in a TEMPLE membership)
Book: https://momence.com/s/99529819

Reach out if you have any questions.

02/02/2024

If you are coming to the OPEN DAY please read!

I have recently discovered that some emails have been going through to people's junk folders.

If you are coming to YIN there has been a minor TIME CHANGE. the class now begins at 11:45am.

If you are coming to the SOUND BATH, there is a waiver you need to sign in your inbox.

If you are coming to the ICE BATH please wear clothes you can get wet or swimmers and bring a towel for afterwards.

PLEASE do your best to arrive on time, 5 to 10 minutes early is best to ensure we are able to keep to our schedule.

I can't wait to meet you all tomorrow!

Warmly,
Jess

02/02/2024

An opportunity join our friends Temple Wellness and Yoga as a FOUNDERS member!
Watch this space as we continue to collaborate in bringing wellness events and services to our local Emerald Community! Authentic Connections; Emerald Natural Health; Highlands Remedial 🥰🥳🙏

Classes start this Monday.

If you've been thinking about joining as a Founding member, you've got three chances left.

Claim yours here: https://momence.com/m/145066

Then book inn for your first class and go in the draw to WIN over $200 worth of Wellness goodies from our partners Highlands Remedial and Emerald Natural Health.