You Move Health & Rehab

You Move Health & Rehab Helping you move more, get strong & hurt less
For every age, condition & goal
Private & semi-private sessions
👇 Book via the link

Read our latest blog and find out more about how exercise builds healthy bodies and healthy minds 🧠🤸‍♀️📚Need help gettin...
04/09/2025

Read our latest blog and find out more about how exercise builds healthy bodies and healthy minds 🧠🤸‍♀️📚

Need help getting your Little Legend moving? Reach out to one of our experienced Exercise Physiologists today, and help make exercise fun!

📍1/10 Hospital Road, Emerald, QLD 4720
📞(07) 4805 6020
📧 info@youmovehealth.com.au

💪 Wondering how to start strength training for your bones, especially if you’ve been told you have osteopenia or osteopo...
27/08/2025

💪 Wondering how to start strength training for your bones, especially if you’ve been told you have osteopenia or osteoporosis?

In this post, we break down the essentials — why strength training matters for bone health, the key movements to focus on, safe training guidelines, and how to get started without feeling overwhelmed. If you’re ready to take control of your bone health, read the full blog and reach out to our team for support.

Find the full blog post on our website

Disclaimer: This information is general in nature and not a substitute for personalised medical or health advice. Always seek the guidance of a qualified health professional regarding your individual circumstances, diagnosis, or treatment before starting any new exercise program.

This week on our blog, we put the spotlight on Women’s Health 🩷 Discover how exercise boosts women’s health throughout e...
21/08/2025

This week on our blog, we put the spotlight on Women’s Health 🩷 Discover how exercise boosts women’s health throughout every life stage - from periods to postpartum to menopause 🤸‍♀️✨

Follow the link in our bio to read more 🤍

From chasing bubbles to climbing playgrounds - every move shapes your child’s future. Our most recent blog explores why ...
15/08/2025

From chasing bubbles to climbing playgrounds - every move shapes your child’s future. Our most recent blog explores why movement matters particularly for children experiencing developmental concerns 🤸‍♀️🏉🧠👦

🦴 Not sure what osteoporosis actually is, or whether it could affect you?In this post, we cover the essentials - from ho...
30/07/2025

🦴 Not sure what osteoporosis actually is, or whether it could affect you?

In this post, we cover the essentials - from how healthy bones remodel, to how osteoporosis is diagnosed, who’s most at risk, and the role that exercise, nutrition, and medication can play. If you’re ready to be proactive about your bone health, scroll through this carousel and start the conversation with your GP and book in with our team.

17/07/2025

Strength & Conditioning is healthcare - and it’s never too late to start.

15/05/2025

Exercise Physiologist, Grant Hancock, built a 200 person, two year waiting list for his services.

In the latest episode of The Business of Fitness Podcast, he shared with me exactly how he did it.

Check out the video, or if you prefer to listen to the podcast, you can find it here: https://pod.fo/e/2d2430

15/05/2025

In the latest episode of The Business of Fitness Podcast, from shared with me the secrets of building a waiting list of 167 people.

Listen now: https://pod.fo/e/2d2430

🌍💪 Healthy Beginnings, Hopeful Futures 💖This year’s World Health Day theme focuses on preventing maternal and newborn co...
07/04/2025

🌍💪 Healthy Beginnings, Hopeful Futures 💖
This year’s World Health Day theme focuses on preventing maternal and newborn complications, highlighting the need to prioritise the long-term health and well-being of women. Healthy beginnings start with strong foundations — and exercise plays a crucial role in ensuring that. 🏃‍♀️🤰

As Exercise Physiologists we can play a powerful role in supporting women through every stage of the pregnancy journey — from preparing the body before conception, staying strong and active during pregnancy, to safely recovering and rebuilding postpartum.
💪 Before pregnancy: Improve overall health, fitness, and reduce the risk of complications.

🤰 During pregnancy: Support physical and mental well-being, manage symptoms, and prepare for labor.

👶 Postpartum: Aid recovery, rebuild strength, and support long-term health.

Let’s build a future where every woman is empowered to take care of herself, paving the way for healthier families, communities, and a brighter tomorrow for all. 💕✨

📍Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

”

Together, we can recognise and celebrate the neurodiverse community - including individuals with autism, ADHD, dyslexia,...
20/03/2025

Together, we can recognise and celebrate the neurodiverse community - including individuals with autism, ADHD, dyslexia, Tourette’s syndrome, and other neurological differences.

At You Move Health & Rehab we provide a safe and supportive space for neurodiverse individuals, listening to their experiences and advocating for their needs and goals.

Our You Move: Little Legends program is all about helping kids move, grow, and thrive using evidence-based approaches ta...
05/03/2025

Our You Move: Little Legends program is all about helping kids move, grow, and thrive using evidence-based approaches tailored to their unique needs! 💡✨

With expert guidance, fun activities, and a supportive space, we help kids overcome movement challenges and develop lifelong skills. 💙 

Let’s get moving, Little Legends! 👟🏃‍♂️

Reach out today and book your initial assessment!

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

🌟 How does You Move: Little Legends work? 🌟Our program is designed to meet each child where they’re at and support them ...
03/03/2025

🌟 How does You Move: Little Legends work? 🌟

Our program is designed to meet each child where they’re at and support them every step of the way! This post outlines what you can expect. 

Book in for your initial assessment today!

We cannot wait to work with your little legend! 👟🏃‍♂️

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

Address

Unit 1/10 Hospital Road
Emerald, QLD
4720

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when You Move Health & Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to You Move Health & Rehab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category