You Move Health & Rehab

You Move Health & Rehab Helping you move more, get strong & hurt less
For every age, condition & goal
Private & semi-private sessions
👇 Book via the link

From chasing bubbles to climbing playgrounds - every move shapes your child’s future. Our most recent blog explores why ...
15/08/2025

From chasing bubbles to climbing playgrounds - every move shapes your child’s future. Our most recent blog explores why movement matters particularly for children experiencing developmental concerns 🤸‍♀️🏉🧠👦

🦴 Not sure what osteoporosis actually is, or whether it could affect you?In this post, we cover the essentials - from ho...
30/07/2025

🦴 Not sure what osteoporosis actually is, or whether it could affect you?

In this post, we cover the essentials - from how healthy bones remodel, to how osteoporosis is diagnosed, who’s most at risk, and the role that exercise, nutrition, and medication can play. If you’re ready to be proactive about your bone health, scroll through this carousel and start the conversation with your GP and book in with our team.

17/07/2025

Strength & Conditioning is healthcare - and it’s never too late to start.

15/05/2025

Exercise Physiologist, Grant Hancock, built a 200 person, two year waiting list for his services.

In the latest episode of The Business of Fitness Podcast, he shared with me exactly how he did it.

Check out the video, or if you prefer to listen to the podcast, you can find it here: https://pod.fo/e/2d2430

15/05/2025

In the latest episode of The Business of Fitness Podcast, from shared with me the secrets of building a waiting list of 167 people.

Listen now: https://pod.fo/e/2d2430

🌍💪 Healthy Beginnings, Hopeful Futures 💖This year’s World Health Day theme focuses on preventing maternal and newborn co...
07/04/2025

🌍💪 Healthy Beginnings, Hopeful Futures 💖
This year’s World Health Day theme focuses on preventing maternal and newborn complications, highlighting the need to prioritise the long-term health and well-being of women. Healthy beginnings start with strong foundations — and exercise plays a crucial role in ensuring that. 🏃‍♀️🤰

As Exercise Physiologists we can play a powerful role in supporting women through every stage of the pregnancy journey — from preparing the body before conception, staying strong and active during pregnancy, to safely recovering and rebuilding postpartum.
💪 Before pregnancy: Improve overall health, fitness, and reduce the risk of complications.

🤰 During pregnancy: Support physical and mental well-being, manage symptoms, and prepare for labor.

👶 Postpartum: Aid recovery, rebuild strength, and support long-term health.

Let’s build a future where every woman is empowered to take care of herself, paving the way for healthier families, communities, and a brighter tomorrow for all. 💕✨

📍Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

”

Together, we can recognise and celebrate the neurodiverse community - including individuals with autism, ADHD, dyslexia,...
20/03/2025

Together, we can recognise and celebrate the neurodiverse community - including individuals with autism, ADHD, dyslexia, Tourette’s syndrome, and other neurological differences.

At You Move Health & Rehab we provide a safe and supportive space for neurodiverse individuals, listening to their experiences and advocating for their needs and goals.

Our You Move: Little Legends program is all about helping kids move, grow, and thrive using evidence-based approaches ta...
05/03/2025

Our You Move: Little Legends program is all about helping kids move, grow, and thrive using evidence-based approaches tailored to their unique needs! 💡✨

With expert guidance, fun activities, and a supportive space, we help kids overcome movement challenges and develop lifelong skills. 💙 

Let’s get moving, Little Legends! 👟🏃‍♂️

Reach out today and book your initial assessment!

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

🌟 How does You Move: Little Legends work? 🌟Our program is designed to meet each child where they’re at and support them ...
03/03/2025

🌟 How does You Move: Little Legends work? 🌟

Our program is designed to meet each child where they’re at and support them every step of the way! This post outlines what you can expect. 

Book in for your initial assessment today!

We cannot wait to work with your little legend! 👟🏃‍♂️

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

📅 Our Weekly Group Class ScheduleJoin our small-group exercise programs designed to help you move better, feel stronger,...
01/03/2025

📅 Our Weekly Group Class Schedule

Join our small-group exercise programs designed to help you move better, feel stronger, and stay active in a supportive and welcoming environment.

⚠️ Before joining a group, an individual assessment must be completed to ensure we tailor the program to your needs and goals.

💡 More group sessions will be added as interest grows! If you’re keen on a specific time or class, let us know—we’d love to hear from you!

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

Spots are limited—book now and be part of our community!

At You Move Health & Rehab, we help you use exercise and movement to improve your health, recover from injuries, manage ...
01/03/2025

At You Move Health & Rehab, we help you use exercise and movement to improve your health, recover from injuries, manage chronic conditions, and move with confidence. Whether you’re looking for one-on-one support, small-group training, or flexible online coaching, we’ve got an option that fits your needs.

Our Core Services:
✅ 1:1 Exercise Physiology – Get our most personalised experience with direct 1:1 support in our clinic gym or a fully tailored gym/home program.
✅ Bone Boost Groups – Build stronger bones, improve balance, and stay active with small-group strength training for ages 50+ diagnosed with or at risk of osteoporosis.
✅ ForeverFIT Over 60s – Stay strong, independent, and mobile with guided small-group sessions designed for over 60s managing chronic conditions. Fully subsidised for eligible participants.
✅ Little Legends – Help your child build confidence, strength, and coordination with fun, play-based movement sessions designed for kids aged 5-12 with neurological conditions, neurodivergence, or developmental delays.
✅ Online Coaching – Need expert guidance without coming into the clinic? Stay on track with a structured program and ongoing support, all from the convenience of your home or gym.

📍 Find us at: Unit 1/10 Hospital Road, Emerald, QLD 4720
📞 Call us: (07) 4805 6020
📧 Email us: info@youmovehealth.com.au

Ready to get started? Contact us or click the link in our bio to book your first session!

🚨 Exciting news! 🚨 We’re launching You Move: Little Legends – a fun and inclusive movement program designed for young ki...
27/02/2025

🚨 Exciting news! 🚨 

We’re launching You Move: Little Legends – a fun and inclusive movement program designed for young kids with a range of conditions to help them stay active, build confidence, and develop essential movement skills! 🏃‍♂️🎉

Through engaging and supportive one-on-one sessions, we focus on improving coordination, strength, and confidence in a safe and encouraging environment. 

If this sounds like something you and your little legends would be interested in, reach out today to book your initial assessment!

More details coming – we can’t wait to share this with you! 💙

Address

Unit 1/10 Hospital Road
Emerald, QLD
4720

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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