You Move Health & Rehab

You Move Health & Rehab Helping you move more, get strong & hurt less
For every age, condition & goal
Private & semi-private sessions
👇 Book via the link

That’s a wrap on 2025 🎄Thank you to everyone who has come to see us this year. See you all in 2026 🥳
19/12/2025

That’s a wrap on 2025 🎄

Thank you to everyone who has come to see us this year.

See you all in 2026 🥳

This weeks blog explores the connection between movement and our Little Legend’s emotional regulation 🧠⭐️😊We cover how c...
17/12/2025

This weeks blog explores the connection between movement and our Little Legend’s emotional regulation 🧠⭐️😊

We cover how children regulate their emotions, how movement enhances this, and explores why it’s important.

This is the third instalment of the School Readiness serious. If your Little Legend needs some extra assistance with these domains, an Exercise Physiologist can make a huge difference. Enquire today to learn more about our up and coming School Readiness Intensive 🤸‍♂️🧠📚⭐️

BOOKINGS ARE OPEN ⭐️📚🧠🤸‍♀️This program is designed to help provide families with all the resources and skills to help ge...
05/12/2025

BOOKINGS ARE OPEN ⭐️📚🧠🤸‍♀️

This program is designed to help provide families with all the resources and skills to help get their Little Legends best prepared to make their transition to school.

Reach out today and help lay the foundations to thrive in the classroom and beyond!

Our approach to school readiness is grounded in evidence-based principles of exercise physiology, child development and ...
03/12/2025

Our approach to school readiness is grounded in evidence-based principles of exercise physiology, child development and neuroscience. This program integrates how movement enhances brain connectivity, higher brain functioning and utilises engaging and developmentally appropriate activities that make learning both fun and meaningful! 🧠📚⭐️🤸‍♀️

Reach out today to secure your Little Legends spot in our School Readiness Intensive, setting them up to thrive in the classroom and beyond! 👉

Our Little Legends School Readiness intensive is designed to help children transition into school to thrive in the class...
28/11/2025

Our Little Legends School Readiness intensive is designed to help children transition into school to thrive in the classroom and beyond! Whether they are starting in 2026 or continuing on, this program lays the foundations for school success, and every Little Legend can benefit from this! 📚🧠🤸‍♀️

Our program will run for two weeks during January 2026, with more details coming soon. But if you’re super keen, reach out today and secure your spot! ⭐️

Let’s help our Little Legends move, grow and thrive!

INTRODUCING… The You Move Little Legends School Readiness Program! ✨🤸‍♀️🧠💪📚Our Little Legends are preparing for a major ...
21/11/2025

INTRODUCING… The You Move Little Legends School Readiness Program! ✨🤸‍♀️🧠💪📚

Our Little Legends are preparing for a major milestone - more than just packed lunches, shiny new shoes and a uniform that fits a little bit too big! Starting school is about our Little Legends growing into themselves.

Our Exercise Physiologist Tara has spent months upskilling, planning and creating a program that is designed to help your Little Legends make their transition to thrive in school and beyond.

More details are set to come soon… so keep your eyes peeled 👀 But trust us when we say, you aren’t going to want to miss this!

17/11/2025

The elves have been busy this weekend - Christmas has officially arrived in the clinic 🎄🎅❤️⭐️

Check out this weeks blog post to learn how your Little Legend can improve on their language and behaviour skills to get...
13/11/2025

Check out this weeks blog post to learn how your Little Legend can improve on their language and behaviour skills to get school ready! Click the link in our bio or head to our website to see more.

Feeling a little anxious about your little legend starting school next year? You are not alone ✨🤸‍♂️📚🧠Whether your child...
22/10/2025

Feeling a little anxious about your little legend starting school next year? You are not alone ✨🤸‍♂️📚🧠

Whether your child is developing typically or needs a little extra support, purposeful movement can make all the difference.

👉 Swipe through to learn how exercise supports school readiness - from body to brain to heart!

This week’s blog covers these crucial development areas and provides some suggestions on how to start practicing these skills as home.

Address

Unit 1/10 Hospital Road
Emerald, QLD
4720

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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