Highlands Nutrition

20/01/2026

Super quick, easy and tasty Brekkie - Brought a batch of them in the office on Monday - funny they are all gone - noom, noom, noom!!!!
Just mix the ingredients in a bowl, either batch out on tray as cookies/biscuits or put the lot in a deeper baking tray and bake at 160 degC for approx 20mins

31/12/2025

As we step into a New Year, we want to say thank you! — to those who have trusted us with your health journey & to those who may be just finding their way. Whether you’re continuing work you’ve already started or considering support for the first time, know this:

There is no “perfect” way to eat, everyone’s journey is different & meaningful change takes time, guidance & kindness. We will support you — at whatever pace feels right for you. Here’s to a year of realistic goals, sustainable habits and looking after yourself.

18/12/2025

Woohoo only one day to go!!!! Wishing everyone all the best these Holidays - see you all next year.

18/12/2025

Dear Santa, the rice cakes were not our idea. We prescribed carrots for you & cookies and cakes for the reindeers.

17/12/2025

16/12/2025

Dear Santa, the rice cakes were not our idea. We prescribed carrots for you & cookies and cakes for the reindeers.

10/12/2025

Love this - perfect for both Big Kids and the little ones

09/12/2025

Whilst Christmas is joyful for many…
for too many others, whether due to intense financial pressure, grief/loneliness from loss, strained family dynamics, etc, it can feel heavy, lonely, or overwhelming.

A little kindness can make a big difference — more than you might ever realise.
Ways to show support those who struggle at this time of year, maybe as simple as:
✨ Check in — A quick message or call can remind someone they’re not alone.
✨ Include gently — Invite them without pressure or expectations.
✨ Be patient — Not everyone has the energy for big celebrations, and that’s okay.
✨ Offer practical help — A cooked meal, a lift, or help with errands can lift a huge weight.
✨ Listen without fixing — Sometimes the kindest thing is simply to listen.
✨ Respect their boundaries — Kindness also means giving space when needed.
The holidays don’t have to be perfect to be meaningful.
A small act of compassion could be the spark someone needs this Christmas

05/12/2025

Wow less than 3 weeks to Xmas - Wishing you all the best for the silly season.🎅🏻

27/11/2025

With Movember almost over remember to support someone participating. The message this year is Grow a Mow, Start a Conversation, Save a Life," - let's get our guys talking.

25/11/2025

Help us, Help You!
My Health for Life is an amazing free service - we are intending to roll out the first of this service end Feb 26 but really need to know what day of the week and time would suit the majority of people - if interested please advise by PM or call 4881 1590 if you have questions - thank you!

20/11/2025

Why Follow-Up Appointments with Your Dietitian Matter!

Whether your goal is weight loss, lowering blood pressure, improving gut health or anything in between — follow-up sessions are key.

Change is hard. Lifetime habits don’t disappear overnight, and it’s completely normal to feel impatient or frustrated when progress isn’t instant.

That’s where your dietitian comes in, they’ll help you:
✔️ identify what isn’t working
✔️ adjust your plan
✔️ set realistic, sustainable goals
✔️ navigate unexpected life changes
✔️ stay motivated and accountable

Remember… Rome wasn’t built in a day.
Real change takes time — and you don’t have to do it alone.