Highlands Nutrition

05/09/2025

Malnutrition is silent, it can be invisible, and it’s far more common than we think. We see our loved ones every day, yet we may not notice the gradual signs that something’s wrong.

Nearly 1 in 3 people globally suffer from some form of malnutrition. It doesn’t care about age, location, or lifestyle—it can affect anyone, at any time.

Ending malnutrition starts with awareness and education. By understanding the causes and signs, we can help ourselves and those around us. This...

03/09/2025

💜 Ladies, it’s time to put you first this Women’s Health Week! 💜

Join us for our fourth annual Women’s Health Night this Thursday 4 September from 5.30 pm to 8.00 pm at the McIndoe Park Function Centre.

Think stalls, giveaways, health checks, raffles, and tasty nibbles, all in one uplifting evening focused on your health and wellbeing. 🌸

Entry is just a gold coin donation, with proceeds going to a local not-for-profit organisation.

Don’t miss it! Grab your friends and celebrate you.

Click here to learn more 👉 www.womenshealthweek.com.au

03/09/2025

Join us tomorrow night to celebrate Women's Health Week.
The theme of Women’s Health Week 2025 is ‘say YES to YOU’ –which is a timely reminder for women to prioritise their own health and wellbeing. Our Senior Dietitian will be at Women’s Health Night. She will be speaking about how Dietitians can empower you to help you achieve realistic health goals.

Hats off to all the Ladies out there! Women are often the backbone of their families, managing the needs of partners, children, parents, and even pets. This week is a chance to pause, step away from the juggle of work and home, and say yes to yourself.

02/09/2025

Spring has sprung and our walking group has resumed. Meet Hayley at 7am at the Windmill, Emerald Botanical Gardens tmrw 3rd Sept.

02/09/2025

Did you know there are 42 Factors Affecting Blood Glucose levels? Our Diabetes Educator & Senior Dietitian learnt all about them whilst attending the Australian Diabetes Congress last week
Here are just a few, for more info book at https://www.halaxy.com/profile/highlands-nutrition/location/688151

Carbohydrate type & quantity: Wholegrains, nuts, seeds plus fruit & veg and watch portion to reduce blood sugar spikes.

Meal timing: Regular meal and snack times can prevent blood sugar swings. Avoid skipping meals or eating late at night.

Sleep: lack of sleep can disrupt the body's insulin usage plus stress and illness can cause BGL to rise

01/09/2025

Our Diabetes Educator & Senior Dietitian, Annette, attended the Diabetes Congress last week. Highlights for her were:
- 42 Factors that Affect Blood Glucose Levels
- Time Restricted Eating v's Intermittent Fasting
- New Sensor Technology
For more info or to book an appointment (free with a current GP referral) call 07 4881 1590 or book online at https://www.halaxy.com/profile/highlands-nutrition/location/688151

05/08/2025

Great news we have increased the number of Dietitian clinic days in Springsure and these will now be held at Springsure Medical Centre - see you soon, call 07 4881 1590 to book a free consultation

02/07/2025

We are excited to announce Highlands Nutrition has been nominated for People's Choice award. The team would greatly appreciate your vote for our locally owned and operated business via the QR code below or https://www.cognitoforms.com/CentralHighlandsDevelopmentCorporation/_2025CentralHighlandsBusinessExcellenceAwardsPeoplesChoiceAwardVotingForm

27/06/2025

Did you ever wonder why chicken soup is good when you have a cold? It provides the body with a complete source of protein to combat infection and the vegetables supply a wide array of vitamins, minerals and antioxidants. Plus it promotes hydration.

26/06/2025

With the flu season in full swing it's time to protect yourself, family, friends and others around you.

03/06/2025

The Trio of Lovely Ladies went to Dietitians Unite last week to increase our skills to better help our clients with their health goals - Annabelle learnt about nutrition essentials for perimenopause & what's the latest in fertility nutrition
Hayley - obesity medications: collaboration is key
Annette - empowering parents to help their children thrive when trauma is at the table - book online at
https://www.halaxy.com/profile/highlands-nutrition/location/688151

14/05/2025

Staying informed and proactive about men's and/or your children's health is crucial at every stage of life.
Come along and learn about:
• Health considerations for babies and young boys.
• Navigating the health challenges of adolescence.
• Key health issues and preventative measures for adult men.