Aware Yoga and Ayurveda

13/08/2025

✨ One of the bodyworks treatments in Ayurveda is Shirodhara! 🌿 This ancient Ayurvedic treatment involves gently pouring warm oil on the forehead, promoting deep relaxation and rejuvenation. 💆‍♀️✨

**Benefits of Shirodhara:**
- Reduces stress and anxiety 🌈
- Improves sleep quality 😴
- Enhances mental clarity and focus 🧠
- Balances hormones ⚖️
- Promotes emotional well-being 💖
- Boosts overall vitality ✨

Treat yourself to this blissful journey of wellness!

12/08/2025

🌿 **Wanted: Case Studies for Ayurveda Lifestyle Changes!** 🌿

Are you struggling with health issues and open to trying something new? We're looking for individuals who want to explore the transformative power of **Ayurveda**—an ancient healing system that balances your body, mind, and spirit. ✨

**What is Ayurveda?**
Ayurveda offers personalized approaches based on your unique constitution, helping you achieve optimal wellness.

🌟 **What's on Offer:**
✨ **4 FREE Consultations**
✨ Customized Diet & Lifestyle Plan
✨ **50% OFF Body Treatments** (when booking 5)
✨ Herbal Preparations (approximately $100)

This is part of my course, and your experience could help others! Interested? Click the link below to book your appointment or Private message me and have a chat!
👉 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start
Join us on this journey to better health! 🌱💖

04/08/2025

🌿💧 Embrace the Kapha Dosha! 💧🌿

🌼 Kapha season spans from mid winter to early spring 🌱, making it the perfect time to keep our Kapha balanced!

🌀 **What Kapha Governs in the Body:**

- Structure and stability 💪

- Immune system function 🛡️

- Lubrication of joints and tissues 🤲

🥦 **Foods to Balance Kapha:**

- Light, warming foods like soups and stews 🍲

- Spices such as ginger and turmeric 🌶️

- stewed seasonal fruits 🍎

- seasonal vegetables 🥗

⚠️ **Health Issues from Imbalance:**

- Lethargy and fatigue 😴

- Weight gain ⚖️

- Congestion and sinus issues 🤧

- Depression and mood swings 😞

Let's invigorate our bodies and keep that Kapha in harmony! 💖🌟

26/04/2025

so here is the link I mentioned in the video if you could spare 5 mins🙏 to help me with an assingment on marketing and also let me know what it is you would like to see that would be awesome!!! Have a great evening 🥰 https://docs.google.com/forms/d/e/1FAIpQLSeOB0X9Fs73kxmE67Mgb8wmpF0uDuOQ0WY1xgVOQqw9oxgn2w/viewform?usp=header

17/03/2025

Come on down to Temple Wellness and Yoga for some sacred sounds with Jess and I. Spend a magical 2 hours working with chakras through movement, chanting and sound! Hope to see you there this Sunday at 930am🧘‍♀️☸️🙏

🌓 2 Sundays from now we will be blissing out to SACRED SOUNDS + YIN YOGA

Jaana and I are teaming up to bring you Sacred Sounds + Yin! A delicious 2 hours of unadulterated self-care.

Jaana will guide you through seven chakra-aligned postures while I play the corresponding crystal bowl as you hold the each pose. After each pose, you will rise and chant the aligned seed sounds before moving on to the next pose. To finish, you will yield to the mat and a deeply restorative sound bath.

Be sure to book your spot early as these ones tend to go fast! 💨

Details:
- Sunday 23rd of March
- 9:30 - 11:30am
- $59
- To book 👉🏻 https://momence.com/s/113540874

25/02/2025

Woo hoo so excited for this one come and join Jess and I for some sacred sounds in March ☸️🧘‍♀️🙏

📣 WORKSHOP ALERT 📣 Sacred Sounds + Yin 🌀

We've has so many request for more sound baths and we have listened!

Jaana and I are teaming up to bring you Sacred Sounds + Yin! A delicious 2 hours of unadulterated self-care.

Jaana will guide you through seven chakra-aligned postures while I play the corresponding crystal bowl as you hold the each pose. After each pose, you will rise and chant the aligned seed sounds before moving on to the next pose. To finish, you will yield to the mat and a deeply restorative sound bath.

Be sure to book your spot early as these ones tend to go fast! 💨

Details:
- Sunday 23rd of March
- 9:30 - 11:30am
- $59
- To book 👉🏻 https://momence.com/s/113540874

21/02/2025

Flip the perspective on menstrual issues!

29/01/2025

Still spots left for classes on Saturday! Use the code and class if FREE!

27/01/2025

Comment 🌿 if this resonates with you.

03/01/2025

2025 is here and to bring in the New Year I’m offering Ayurvedic treatments for the entire year at a 30% discount. This is due to the fact I am a student practitioner! I am in the process of completing my Diploma in Ayurvedic Lifestyle Consultation, at the end of last year I completed the requirement’s for the Ayurvedic Body Works Treatments you see in the post. To keep up my practice while I finish case studies and the last aspects of my training. I’m offering this heavily discounted rate for the entire year. I will only be working FRIDAYS at this point so if you’re interested click the BOOK NOW button or message me and secure your spot!! if there is any questions feel free to message.