Aware Yoga and Ayurveda

14/11/2025

Yin Yoga is on🧘‍♀️
Sunday 830am 🌅
BYO Props, mat, water bottle 💦
Text or message if your coming 📲
We need 3 minimum to run 🧘‍♀️🧘‍♀️🧘‍♀️

09/11/2025

Emerald Dance Centre Inc T/A DancEdge Emerald - DancEdge Emerald Concert Raffle 2025. Drawn on: Monday, 17 November 2025. Sponsors: Sponsors: Sapphire Gem Cuts

08/11/2025

Protein explained from an Ayurvedic perspective!

07/11/2025

Hello All I need 3 more case studies for another lot of assignments, please see add below. To add on must be willing to implement changes as the point of this set of assignments to to do a follow up consultation after few weeks after implementing the diet, lifestyle and herbal preparations. Please flick me a message or phone call if you are interested.

🌿 **Wanted: Case Studies for Ayurveda Lifestyle Changes!** 🌿

Are you struggling with health issues and open to trying something new? We're looking for individuals who want to explore the transformative power of **Ayurveda**—an ancient healing system that balances your body, mind, and spirit. ✨

**What is Ayurveda?**
Ayurveda offers personalized approaches based on your unique constitution, helping you achieve optimal wellness.

🌟 **What's on Offer:**
✨ **4 FREE Consultations**
✨ Customized Diet & Lifestyle Plan
✨ **50% OFF Body Treatments** (when booking 5)
✨ Herbal Preparations (approximately $100)

This is part of my course, and your experience could help others! Interested? Click the link below to book your appointment or Private message me and have a chat!
👉 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start
Join us on this journey to better health! 🌱💖

01/11/2025

Hello All

Yin Yoga class is on tomorrow 830am at DancEdge stuido 76 Harris St Emerald 🧘‍♀️

If you want to come please message or comment yes 🙌.

Please bring your own mat and any props you would like to use. do have a small amount of props available to use❤️

Class is $20 per class with minimum 3 needs to run! So please let me know if you’re coming🍃

18/10/2025

Hey All Yin Yoga is on tomorrow at 76 Harris St. BYO Mat and any props you would like to use. Please comment or send a message if you are coming. Remember we need 3 minimum to run! Classes $20 or purchase a 10 class pass for $160.

10/10/2025

07/10/2025

🍃 Hello All Happy Wednesday! 🌟

There’s still a few spots left for tonight’s class Stoned and Saged booking through Little Gem Yoga. Big thanks to these lovely two businesses that have assisted in easy transition from Temple Wellness and Yoga so I can continue to hold classes ❤️☸️🙏

Book for 530pm tonight:
https://littlegemyoga.as.me/

Exciting news i have space for Yin on Sundays, most likely starting this week! So watch this space and I’ll send a text out to you all, in coming day with all the details!

21/09/2025

A simple explanation on food combustions in Ayurveda.

21/09/2025

🌟✨ A Heartfelt Thank You! ✨🌟

I want to extend my deepest gratitude to Jess for welcoming me as a teacher and fostering an incredible environment for collaboration and learning within our yoga community here in Emerald. It’s been a joy to connect with so many wonderful souls!

As the studio prepares to close in the coming weeks, I’m excited to share that I’ll be teaming up with Kelly to teach Join me on Mondays and Wednesdays at 5:30 PM. A huge thank you to Stoned and Saged for allowing me to share this beautiful space!

A quick note: bookings and cancellations for these classes will close 2 hours before class, and we’ll need a minimum of 3 participants to run the class.

I’m also in the process of securing a space for Sunday Yin. Stay tuned for updates here, and I’ll be sure to send a text to everyone interested in staying connected!

With love and light, let’s keep the energy flowing Jaana🧘‍♀️💖🙏

https://www.littlegemyoga.com.au/book

14/08/2025

13/08/2025

✨ One of the bodyworks treatments in Ayurveda is Shirodhara! 🌿 This ancient Ayurvedic treatment involves gently pouring warm oil on the forehead, promoting deep relaxation and rejuvenation. 💆‍♀️✨

**Benefits of Shirodhara:**
- Reduces stress and anxiety 🌈
- Improves sleep quality 😴
- Enhances mental clarity and focus 🧠
- Balances hormones ⚖️
- Promotes emotional well-being 💖
- Boosts overall vitality ✨

Treat yourself to this blissful journey of wellness!