Emerald Psychology Practice

Emerald Psychology Practice We are a community based clinic that offer a range of psychological & counselling services The clinic is located at 323C Main Street, Emerald.

The Emerald Psychology Practice is a community based psychology service with locations in Emerald and Rowville. We provide comprehensive therapeutic services in a safe and comfortable environment. We have a dedicated Child and Adolescent centre for work with young people. Entrance is at the rear off Madigan Way. Our psychologists and Counsellors have a range of expertise to meet the needs of our clients. All psychologists are registered with the National Psychology Board of Australia and trained to provide evidence-based treatment. The Emerald Psychology Practice promotes and values a client-centered approach and understands the challenges people face when experiencing psychological issues.

Stress is something we all face – but that doesn’t mean it’s easy to deal with. With the right support and a few simple ...
28/10/2025

Stress is something we all face – but that doesn’t mean it’s easy to deal with. With the right support and a few simple tools, it is possible to feel more in control and less on edge. 🩷

Visit our website and read our blog, where we share psychology-informed ways to manage stress – with kindness, not criticism.

If you’re living with anxiety, you’re not alone – and you’re not “just overthinking.” 💚Visit our website and read our bl...
15/10/2025

If you’re living with anxiety, you’re not alone – and you’re not “just overthinking.” 💚

Visit our website and read our blog, where we share psychology-based ideas to help you feel a little less overwhelmed – and a lot more supported.

Read below 👇
emeraldpsych.com.au/blog-2-1/anxiety

Around 240 million people will experience OCD at some point in their lives. OCD can show up in many different ways — and...
13/10/2025

Around 240 million people will experience OCD at some point in their lives. OCD can show up in many different ways — and getting a diagnosis can be a powerful step toward feeling seen, supported, and understood.

This week, we’re joining the International OCD Foundation to spread awareness and stand .

Learn more and find helpful resources at

12/10/2025

Over three-quarters of a million Victorians are unpaid carers.
They’re everyday people who provide unpaid care and support to family members or friends with a disability, mental illness, substance addiction, chronic health issue or an older person with care needs. They’re parents, children, partners, other relatives and friends who assist with a variety of daily activities.

There’s at least a 1 in 10 chance that you are, know or will be a carer.
Join Carers Victoria this National Carers Week 12-18 October 2025 to recognise , celebrate and care for these incredible people!

October 10 is World Mental Health Day. This year, Mental Health Australia isencouraging everyone to connect with the com...
10/10/2025

October 10 is World Mental Health Day. This year, Mental Health Australia is
encouraging everyone to connect with the communities that matter to them. Connecting with our communities can help us feel cared for and supported, which is beneficial for our mental health.

Taking care of your mental health can feel overwhelming at times, however small steps can make a big difference. This mo...
03/10/2025

Taking care of your mental health can feel overwhelming at times, however small steps can make a big difference. This month try to:

1. Connect with people – reach out to friends, family, or your community.

2. Stay active – movement helps both body and mind.

3. Do something you enjoy – even small moments of joy matter.

4. Pay attention to the present moments – try practicing mindfulness

5. Prioritise rest – good sleep is essential for wellbeing.

6. Make a “no list” – give yourself permission to say no to things that drain you.

Borderline Personality Disorder (BPD) is a relatively common condition, affecting between 2% and 5% of Australians at so...
02/10/2025

Borderline Personality Disorder (BPD) is a relatively common condition, affecting between 2% and 5% of Australians at some point in their lives. This years theme for BPD Awareness Week is “1 in 10 uniting for change". This week, we join the movement to raise awareness, reduce stigma, and remind those living with BPD that you are not alone.

To learn more about BPD visit the BPD Awareness Week website found below:

https://www.bpdawareness.com.au/about-bpd/

1 in 5 Australians experience mental health challenges each year 💚 You’re not alone — let’s keep the conversation open a...
02/10/2025

1 in 5 Australians experience mental health challenges each year 💚 You’re not alone — let’s keep the conversation open and support one another.

October is Mental Health Month – a time to pause, reflect on your own needs, and prioritise your well-being. Life can fe...
01/10/2025

October is Mental Health Month – a time to pause, reflect on your own needs, and prioritise your well-being. Life can feel overwhelming with all the challenges, big and small, that come our way. Remember: you are doing your best, and you are incredibly strong for navigating everything you’ve been through.

There are people who care about you and want to support you. Take time to reach out to a loved one, and if you ever need professional support, we are here to help.

For more information about mental health support, you can visit:

• Beyond Blue – beyondblue.org.au
• Black Dog Institute – blackdoginstitute.org.au
• Mental Health Victoria – mhvic.org.au
• Lifeline – lifeline.org.au
• SANE Australia – sane.org
• Mental Health Foundation Australia – mhfa.org.au

If you're living with depression, you’re not alone – and it’s not just about being “sad” or “negative.” Depression can a...
23/09/2025

If you're living with depression, you’re not alone – and it’s not just about being “sad” or “negative.” Depression can affect your energy, motivation, sleep, concentration, and how you see yourself and the world. It’s deeply human – and deeply misunderstood. That’s why healing takes more than just “cheering up” or “thinking positive.” It takes understanding, support, and a whole lot of self-kindness.

Here are some gentle, psychology-informed ideas that might help you feel a little more supported and a little less alone – and remind you that your mental health deserves care, not criticism.

1. Focus on What You Need, Not Just What You "Should" Be Doing
2. Your Struggles Make Sense- Even If They're Hard To Explain
3. Kindness Isn't A Luxury- It's A Lifeline
4. Small Wins Matter- Even Tiny Ones
5. You Don't Have To Do This Alone

To learn more you can read our new blog found below:

https://www.emeraldpsych.com.au/blog-2-1/depression

Today is R U OK? Day — a reminder that a simple question can make a big difference. You don’t need to be an expert to st...
11/09/2025

Today is R U OK? Day — a reminder that a simple question can make a big difference. You don’t need to be an expert to start a conversation. Taking a moment to check in with a family member, friend, or colleague shows you care and can give them the chance to open up and feel supported.

We had a small morning tea which gave our team a chance to check up on each other and have some nice conversations. Be sure to take the time today to have a chat with someone you care about. Your support might mean more than you realise. 💛 And remember, asking R U OK? can be done any day.

Learn more at ruok.org.au

R U OK?

If you’re dealing with weight challenges, you’re not alone - and it’s not just about food or willpower. Weight struggles...
09/09/2025

If you’re dealing with weight challenges, you’re not alone - and it’s not just about food or willpower. Weight struggles are often connected to stress, emotions, habits, and even past experiences. That’s why making lasting changes often takes more than a diet or exercise plan. It takes support, self-understanding, and kindness.

Some gentle, psychology-based ideas that might help you feel more in control and less overwhelmed include:

1. Focus on How You Feel, Not Just the Numbers
2. Emotional Eating Is Common - And Understandable
3. Kindness Works Better Than Criticism
4. Start Small and Keep It Simple
5. It’s Okay to Ask for Help

To learn more you can read our new blog found below:

https://www.emeraldpsych.com.au/blog-2-1/struggling-with-weight-heres-a-kinder-more-supportive-approach

Address

382 Belgrave-Gembrook Road #4
Emerald, VIC
3782

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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