Mindful Heart Spaces

30/10/2025

Spots are still available for this week's Puppy Yoga at Mindful AF!

Come stretch, smile and snuggle with our adorable pups - it's the perfect way to reset!

Book now via the link below:
https://msha.ke/mindfulaf

10/10/2025

🌿 Find Healing at Mindful Heart Spaces 🌿

At Mindful Heart Spaces, we offer a sanctuary for those seeking balance, renewal, and gentle healing — mind, body, and soul. ✨

Our holistic practitioners provide a range of nurturing therapies designed to restore inner peace and support your wellbeing journey, including:

Naturopathy
Myotherapy
Reflexology
Women's Massage
Root Cause Therapy
Shiatsu
Esoteric Acupuncture
Reiki
Mediumship readings
Tarot Reading

Step into our tranquil space and allow yourself the time to unwind, release, and rejuvenate.
Because healing begins the moment you pause and listen to what your body and heart truly need. 💖

✨ Breathe. Heal. Renew. ✨

📍 Mindful Heart Spaces – Emerald
🌐 www.mindfulheartspaces.com.au

08/10/2025

Melissa is now available for consultations every Wednesday at Mindful Heart Spaces!

✨Hormones
✨Gut Health
✨Fatigue
✨ Menopause

She will create personalised wellness plans just for you!

Book via the link below
www.mindfulheartspaces.com.au

19/09/2025

Unwind, stretch and soak up the unconditional love of Caboodle puppies in this calming and heartwarming Yin Yoga class.

Designed to help you slow down and release deep tension, this gentle practice is paired with the joyful presence of playful, cuddly Caboodle pups. Whether you're a seasoned yogi or brand new to the mat, this unique class offers connection, relaxation and plenty of puppy snuggles!

Come for the stretch & stay for the tail wags!

When: November 1 & 2
Where: Mindful AF
3/333 Belgrave Gembrook Road, Emerald

Download the Mindful AF app and book now!

07/08/2025

Book online via our website www.mindfulheartspaces.com.au or walk-ins welcome ✨💖

28/06/2025

💦 Hydrate. Nourish. Glow. 💦

Fresh from the fridge and ready to revive you — Koko Karma Coconut Water is now available for just $3.50 🌴✨

Whether you’re just stepping out of the sauna or finishing a hot class, this little bottle packs a BIG punch of:

🧬 Prebiotics – Support your gut and digestion from the inside out
🍊 Natural Vitamin C – Hello, immune boost and radiant skin
💧 Pure Coconut Electrolytes – Replenish minerals lost in sweat

Your body will thank you. Your taste buds will too.

☀️ Grab one after your next session – it’s your perfect post-sauna sidekick.

07/05/2025

Just Arrived: Our New Sunlighten Infrared Sauna!We’re beyond excited to welcome the Sunlighten Infrared Sauna to our space — complete with Far, Mid, and Near Infrared technology and colour light therapy (chromotherapy) to support your wellness journey on every level.Why step inside? Here’s what infrared sauna therapy can offer you:• Detoxification – Sweat out toxins gently and deeply• Muscle Recovery & Pain Relief – Soothe sore muscles and joints naturally• Improved Circulation – Boost your blood flow and oxygenation• Glowing Skin – Promote collagen production and clearer skin• Immune Support – Strengthen your body’s natural defenses• Mental Clarity & Stress Relief – Step out lighter, clearer, and calmer• Better sleep!And with built-in colour light therapy, you can choose the light that resonates most with your body and mood — whether you’re seeking calm, energy, healing, or emotional balance.Your sanctuary just got warmer, brighter, and even more supportive.Sessions now available — book your time to reset, restore, and realign. Booking link in bio… Phone 0473 567 056 or email mindfulheartspaces@gmail.com to book or for more info.

04/04/2025

EASTER COMPETITION - THIS IS NO YOLK 🤣

WIN THIS 1.6KG SPECKLED EASTER EGG!!

TO ENTER
- Like this post
- Follow us on Facebook or Instagram
- Share Post
-1 Entry per person

Winner will be drawn Monday 14th April at 4pm
(winner to collect from our Emerald office)

CRACK INTO THIS GIVEAWAY BECAUSE THIS IS EGG-STRA SPECIAL 🐰

08/12/2024

Merry Christmas tribe!

While this isn’t all of us and we are excited to welcome more practitioners on board next year, we wanted to say a huge thank you to all of our community!

All of our services make great, practical, lush and special gifts for your special someone - Christmas vouchers now available in store or DM for more info!

We have one on one:
Reiki
Shiatsu
Women’s Massage
Esoteric Acupuncture
Holistic Myo
Traditional Reflexology
Spinal Flow
Sound Healing
Breathwork
Tarot Card Readings
Cleansing + Releasing facials

Plenty more too! Check out our website for more info! www.mindfulheartspaces.com.au

So much gratitude to all of our wonderful regulars and those who have even been in once, thank you for supporting small and local this year.

Happy Holidays! Also huge shout out to our friends at The Independant Gembrook for having a group of laughing Emeraldians for our get together! The food is always the best!

Thanks Mauro, Laura and the team!

26/08/2024