Meagan Walker Yoga Therapist

31/12/2023

Whether or not you celebrate Christmas or New Years I would like to thank you for being here in 2023 🙏 being able to engage in yoga therapy ‘work’ humbles me more and more each year, especially when clients develop confidence and see their future (better) self 🤍🩵💙 I hope 2024 brings more xx

31/10/2023

This week I used singing bowls as part of a yoga therapy session. The client noticed an immediate change.
A recent peer reviewed study found brain waves activated and synchronised to the theta wave frequency of a singing bowl.
Increased theta brain wave activity corresponds with meditative states.
The study also found increased delta brain wave activity which are associated with pre-frontal cortex processes (thought, emotion, action regulation).
Other benefits of singing bowls are
* lowered heart rate
* stabilised blood pressure
* an increased sense of integration
And that is just listening to them..
Interestingly and randomly the vibration sensory cells of the (ie:merkel, messners and pacinian) can feel similar frequencies from 5hz - 300hz.
See https://doi.org/10.3390/ijerph20126180 for further details

28/10/2023

Going back a few weeks ago to mindfulness in the park 💜🩵 it was lovely to introduce people to moving and breathing and relaxation

JCU Central Queensland Centre for Rural and Remote Health’s photo from their official QMHW event, “Mindfulness Morning in Central Highlands”.

React to vote for the people’s choice winners in the 2023 QMHW social media challenge.

06/03/2023

This says it all 💚 we are ready to go for the first series of the year.

01/03/2023

One week before the Calm Sessions begin!
There are still spots available.
Registration closes 6th March, 2023

26/02/2023

22/02/2023

Preparations continue for the Calm Sessions. I’m thoroughly enjoying the process of creating each of the 5 different practices for this first series of sessions on the Doshas. Spaces are still available. Please contact mylittleyogastudio@outlook.com to book or enquire 🔸🙏🔸

16/02/2023

Before anything else, breath is our first nourishment 💜

Vata 💙| Pitta ❤️| Kapha💚
broadly demonstrate the qualities of … ▫️

Life 💨| Light 🕯️| Love 💖
associated with the Sanskrit 🔹

Sat | Chit | Ananda 🧘🏻‍♀️
which translates as 🔸

Being | Consciousness | Bliss 🕉️

12/02/2023

The Calm Sessions begin again …

Yoga Breathing for whole body Balance through the lens of prana vayus

Wednesday 8th March - Wednesday 5th April

5 x 30min online guided breathing experiences

Allow yourself to pause, ground and restore.

Registration via email | mylittleyogastudio@outlook.com

🙏 🌸
Meagan

25/01/2023

Sometimes yoga doesn’t look 👀 like yoga - but here we have a yoga circle ⚪️ for a child’s strength, balance and sensory experience. Stations for action and places to pause 💖 &learning