Jacqui Gruber Naturopathy

11/01/2026

Muscle isn’t just about aesthetics or gym performance — it’s one of the most important organs for longevity and metabolic health.

Healthy muscle improves insulin sensitivity, stabilises blood sugar, protects against frailty, and helps you stay independent as you age. Loss of muscle (sarcopenia) starts earlier than most people realise — but it’s not inevitable.

Strength training and adequate protein aren’t “anti-aging trends”… they’re foundational health strategies. Every time you train, you’re telling your body to stay strong, capable, and resilient.

If you’re focused on metabolic health, hormone balance, or aging well — muscle matters more than you’ve been told.

👉 Want support building a longevity-focused plan that includes movement, nutrition, and metabolic health? Book a consult via jacquigruber.com.au.

09/01/2026

07/01/2026

Many clients are “drinking enough water” — yet still feel tired, foggy, crave more food, or struggle with digestion and weight regulation.

Hydration isn’t just about how much water you drink…

It’s also about when you drink, how consistently, and whether you have the right balance of minerals to actually move water into your cells.

Without adequate electrolytes, water can pass straight through the body rather than supporting cellular hydration, energy production and metabolic function.

Even mild dehydration — or poor cellular hydration — has been shown to impact energy, appetite regulation, insulin sensitivity and cognitive performance, particularly in warmer weather.

In clinic, hydration is treated as a key lifestyle and metabolic pillar, alongside nutrition, movement and nervous system support.

If you’re unsure whether your body is asking for water, food, or rest — this is something we explore together. 💧

📍 Book an appointment via jacquigruber.com.au

05/01/2026

✨ A detox shouldn’t leave you feeling worse than when you started.

If you’ve ever tried a detox that left you with headaches, fatigue, nausea or intense cravings — it’s not because detoxing is “bad”… it’s because your body wasn’t properly prepared.

My Holistic Whole Body Detox Package is different.

This is a clinically designed, naturopath-led program, created by a qualified naturopath trained in herbal medicine and nutrition, and delivered through a structured 3-phase approach:

🌿 Preparation – reducing toxin exposure and supporting detox pathways
🌿 Active Detox – gentle, personalised herbal and nutritional support
🌿 Reintroduction – so results are sustainable, not short-lived

The preparatory phase is key — it helps your liver, gut and elimination pathways do their job properly, meaning fewer side effects and better results.

This is not a one-size-fits-all cleanse.
It’s personalised, supported, and designed to work with your body.

✨ Holistic Whole Body Detox Package – $305
Includes consultations, personalised prescriptions (valued up to $175), and ongoing support.

⚠️ Not suitable for those with kidney or liver disease, diabetes, or if pregnant or breastfeeding.
If you’re unsure, I offer a free Discovery Call to make sure this is right for you.

👉 Book your program today at jacquigruber.com.au

Let’s start 2025 feeling lighter, clearer and properly supported 🌱

05/01/2026

January Health Support Special 🌿

The festive season can be joyful… and a little expensive.

I never want cost to be the reason you put your health on the back burner — especially when you’re ready to start or keep going on your health journey.

✨ For January only, all new and existing clients will receive 20% off supplements and herbal medicines purchased at any initial or follow-up consultation.

This is my way of supporting you to:
✔️ get back on track after Christmas
✔️ continue the momentum you’ve already built
✔️ prioritise your health without extra financial pressure

Your health matters — not just when it’s convenient, but always.

📅 Appointments available throughout January
📍 In-clinic & online
Book now via jacquigruber.com.au

**Valid for consultations attended in January. Discount applies to supplements & herbals purchased in-clinic only**

05/01/2026

Let's talk whole foods and how they affect your metabolic health.

You may have heard the term.. but what does it actually mean?

Whole foods means foods that are as close to their natural state as possible - as close to the state they came from the ground, a tree, or an animal - not a factory.

Whole foods still contain their natural fibre, vitamins, minerals, and phytonutrients — all the things your body actually needs to function well.

Whole foods are better for your body and metabolic health as they are broken down slowly, releasing glucose into the blood stream slowly, creating more stable energy, and making you feel fuller for longer.

Bottom line:
Whole foods send your body the message “we’re safe, nourished, and balanced” — which is exactly the state your metabolism thrives in.

02/01/2026

Yoga classes in Emu Park will be starting again next week!

As a new year special, in January I am offering new students a special on my 5 class pass at $55. That is $20 off the normal price and works out to be only $11 per class.

To take advantage of the offer, book in your first class in January online at jacquigruber.com.au/yoga . Payment can be in cash on the day or via direct bank transfer.

Classes will be back from Tuesday 6 January 2026, with:
• Tuesdays 9:15am – Slow Flow Yoga
• Fridays 9:15am – Vinyasa Yoga

For more information on class style head to my website 👉 jacquigruber.com.au/yoga or get in touch via messenger or email 👉hello@jacquigruber.com.au

BYO mat is preferred but I do have a couple of spare mats if need be.

22/12/2025

What are your obstacles to health? 🤔

If you’ve been “doing all the right things” but still feel stuck, it may not be a lack of willpower — it could be hidden obstacles like stress, poor sleep, blood sugar imbalance, nutrient deficiencies or hormonal / thyroid dysfunction.

Real progress happens when we remove the obstacles, not just push harder.

If your health hasn’t been responding the way you expect, it might be time to look deeper.

👉 Book a consultation or head to my website to find out more 🌿
👉 jacquigruber.com.au

20/12/2025