Jacqui Gruber Naturopathy

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Emu Park, QLD
Jacqui Gruber Naturopathy

Jacqui Gruber BHSc (Nat)
Naturopathic appointments available in person at the Emu Park clinic or online.

05/11/2025

Your body gives you signals when it needs care — fatigue, weight gain, anxiety, poor sleep, hormone changes.

Ignoring them doesn’t make them go away; it just means your body has to work harder to keep up.

⏳ The sooner you listen, the easier it is to restore balance.

Prioritise your health before your body demands it.

If you are confused about what your body is trying to tell you, a qualified naturopath can assess your current symptoms and provide guidance on meaningful changes you can make to improve your overall wellbeing.

Book today at jacquigruber.com.au/naturopathic-services

04/11/2025

We often invest in our homes, cars, and holidays — but how often do we invest in our health?

Your health determines your energy, focus, mood, and how well you can enjoy everything else in life.

The truth is, the cost of prevention is always lower than the cost of repair.

✨ Start where you are — even one change today can transform your long-term health.

If you need guidance on what small changes you can make now, for big future gains, book an appointment with a qualified naturopath today.

https://jacquigruber.com.au/naturopathic-services

17/10/2025

🧘‍♀️🧘🧘‍♂️Small group yoga classes in Emu Park 🧘‍♀️🧘🧘‍♂️

Every Tuesday and Friday @ 9.15am
Cost is $16 for a casual class payable by cash or direct debit on the day.

Class passes are available as follows:
$75 for a 5 class pass
$130 for a 10 class pass

Bookings are essential and can be made at my website https://jacquigruber.com.au/yoga

Please also go to my website for more details on the Emu Park Yoga class types.

BYO mat is preferred, however I do have a couple of spare mats.

If you have any questions, please comment or DM me.
Jacqui 🙏💜

13/10/2025

🥜 Why you should eat nuts and seeds daily

These little nutrient powerhouses are loaded with minerals, essential fatty acids, antioxidants, and fibre — all of which support your hormones, thyroid, heart, and metabolism.

Each variety offers its own unique benefits:
🌰 Walnuts – brain-loving omega-3s
🌿 Brazil nuts – thyroid-supporting selenium
🤍 Almonds – calcium and vitamin E for strong bones and hormone health
🎃 Pumpkin seeds – zinc and magnesium for energy and hormone balance
🌸 Chia seeds – fibre and omega-3s for gut health
🌻 Sunflower seeds – vitamin E for glowing skin
🌾 Flaxseeds – phytoestrogens for hormone balance

A small handful or spoonful a day can make a big difference 💚

👉 Save this post for your next snack idea!

09/10/2025

🌿 Supporting Our Local Community with Thyroid Health 🌿

Did you know thyroid issues are one of the most underdiagnosed causes of fatigue, weight changes, mood swings and hormonal imbalance?

As a Naturopath with postgraduate training in Level 1 & 2 Thyroid Practitioner Training, I have a special interest in helping people uncover and address the root causes of thyroid dysfunction — from nutrient deficiencies and autoimmunity to stress and metabolic health.

If you’ve been told your thyroid tests are “normal” but you still don’t feel like yourself, there’s often more to the story.

✨ Comprehensive thyroid support
✨ Functional testing when needed
✨ Individualised treatment plans

I’m passionate about helping our local community understand and improve thyroid health — because when your thyroid works well, everything works better.

📍 Jacqui Gruber Naturopathy | Emu Park
🌸 Book online or reach out to chat about your thyroid health

03/10/2025

🧘‍♀️🧘🧘‍♂️Small group yoga classes in Emu Park 🧘‍♀️🧘🧘‍♂️
Every Tuesday and Friday @ 9.15am

Cost is $16 for a casual class payable by cash or direct debit on the day.

Class passes are available as follows:
$75 for a 5 class pass
$130 for a 10 class pass

Bookings are essential and can be made at my website https://jacquigruber.com.au/yoga

Please also go to my website for more details on the classes offered.

BYO mat is preferred, however I do have a couple of spare mats.

If you have any questions, please comment or DM me.

Jacqui 🙏💜

03/10/2025

Feeling out of balance?

Your health journey is unique – and sometimes it takes more than quick fixes to feel like yourself again.

At Jacqui Gruber Naturopathy, I provide caring, personalised support to help you improve energy, digestion, sleep, and overall wellbeing.

In-person consultations available right here in Emu Park.

👉 Book your first session today and take the first step toward feeling better naturally.

www.jacquigruber.com.au
Emu Park Naturopath

29/09/2025

💊 Why Thyroxine Isn’t Treating Your Hashimoto’s 💊

If you’ve been diagnosed with Hashimoto’s and prescribed thyroxine, it’s important to understand what this medication actually does—and what it doesn’t do.

➡️ Thyroxine is a replacement hormone.

Its job is to top up thyroid hormone levels when your thyroid can’t keep up. This can relieve symptoms like fatigue, brain fog, and weight changes.

❗️But here’s the key:

Hashimoto’s isn’t primarily a thyroid disease—it’s an immune system dysfunction.

Your immune system is mistakenly attacking the thyroid, creating inflammation and gradual tissue damage.

💡 Taking thyroxine doesn’t calm the immune attack.

It supports your hormone levels, but it doesn’t address the root cause of why your immune system is misfiring in the first place.

This is why many people still experience symptoms—despite “normal” blood tests—until they work on:
🌱 Reducing inflammation
🥦 Supporting gut health
⚖️ Balancing blood sugar & stress
💤 Prioritising rest & recovery

Medication can be an important piece of the puzzle, but true healing means supporting the immune system, not just replacing hormones.

✨ You deserve a plan that goes deeper than a prescription.

If you would like to address the root cause of your Hashimoto's, book an appointment today 👉👉 jacqui.gruber.com.au

26/09/2025

🧘‍♀️🧘🧘‍♂️Small group yoga classes in Emu Park 🧘‍♀️🧘🧘‍♂️

Every Tuesday and Friday @ 9.15am

Cost is $16 for a casual class payable by cash or direct debit on the day.

Class passes are available as follows:
$75 for a 5 class pass
$130 for a 10 class pass

Bookings are essential and can be made at my website https://jacquigruber.com.au/yoga

Please also go to my website for more details on the classes offered.

BYO mat is preferred, however I do have a couple of spare mats.

If you have any questions, please comment or DM me.

Jacqui 🙏💜

26/09/2025

Tired of feeling tired?

Fatigue, stress, and gut issues don’t have to be your “new normal.”

As a degree-qualified naturopath, I work with you to find the root cause of what’s holding you back – so you can regain energy and balance.

Friendly consultations in Emu Park + online support available.

✨ Pensioner & student discounts offered.

Book now 👉 www.jacquigruber.com.au

18/09/2025

Your health journey is unique – and sometimes it takes more than quick fixes to feel like yourself again.

At Jacqui Gruber Naturopathy, I provide caring, personalised support to help you improve energy, digestion, sleep, and overall wellbeing.

In-person consultations available right here in Emu Park.

Book your first session today and take the first step toward feeling better naturally 👉 www.jacquigruber.com.au

17/09/2025

🪷The 4 PCOS phenotypes🪷

When considering PCOS naturopathically, I go a bit deeper and assess according to 4 different phenotypes. This helps me to identify the drivers of the condition and guides my treatment.

🪷Phenotype 1: Insulin resistant PCOS.
- high androgens (either primary or due to low SHBG) with insulin resistance (high insulin)

🪷Phenotype 2: Inflammatory PCOS.
High androgens + inflammation (no insulin resistance and no recent cessation of hormonal contraception)

🪷Phenotype 3: Post Pill PCOS
High androgens + symptoms start after cessation of hormonal contraception (no insulin resistance)

🪷Phenotype 4: Adrenal PCOS
High DHEAS (no insulin resistance or inflammation)

Each of these phenotypes, drive or exacerbate symptoms of PCOS, and there require different treatments.

This is treating the individual rather than giving a blanket, one size fits all approach, based on a broad diagnosis.

www.jacquigruber.com.au

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Emu Park, QLD
4710

Website

http://jacquigruber.com.au/

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