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Empowerment Physiology

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Emu Park, QLD
Empowerment Physiology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowerment Physiology, Therapist, 28 Cocoanut Point Drive, Emu Park.

📍 Accredited Exercise Physiologist
🧠 Mental Health | 🩹 Acute & Chronic Pain Management
🏃‍♀ Lifestyle Management | 💼 Return to Work Rehabilitation
💊 Chronic Disease Management
We accept DVA, Medicare, NDIS, Private Health Insurance & Workcover.

07/12/2025

It’s one I’m asked every day: “Aren’t Exercise Physiologists and Physiotherapists the same?” The reply is: we work alongside each other, but we have different roles. (ESSA, 2023)

🩺 Physiotherapists focus on diagnosing and treating acute injuries and conditions. For example, if you’ve just torn a ligament, strained a muscle, or are recovering from surgery, a Physio provides hands-on treatment, pain relief strategies, and helps restore movement in those early stages.

💪 Exercise Physiologists (EPs) specialise in the long-term care of your health through exercise. We create safe, customised exercise programs for individuals with chronic conditions like heart disease, diabetes, arthritis, cancer, or ongoing pain. Our job is to assist you in becoming stronger, more functional, and decreasing future health issues.

Here’s the way to think about it:
➡️ A Physio assists you in recuperating from an injury.
➡️ An EP keeps you strong, manages conditions, and helps you thrive long term.

The reality is, both roles are important and often, we work in tandem. Physiotherapists and Exercise Physiologists together build a complete care pathway that supports you from injury recovery through to lifelong health and prevention.

✨ If you’re not sure who you should see, begin by asking yourself: “Am I recovering from an injury right now, or am I wanting to maintain my health and build resilience for the long term?” The answer will guide you and sometimes, the best solution may be seeing both.

💡 At Empowerment Physiology, we’re here to support you with tailored exercise programs designed to help you feel stronger, move better, and live healthier.

If you’d like guidance on where to start, send us a message today and let’s build your pathway to long-term health together.

04/12/2025

Longevity is crucial but quality of life matters most. What’s the use of living longer if you don’t feel strong, mobile, and capable of doing the things you enjoy? Exercise is not just a numbers game.
It’s about:
✨ Having the energy to keep up with your kids or grandkids.
✨Feeling confident climbing stairs, carrying groceries, or walking without fear of falling.
✨ Lessening pain and stiffness so your body becomes yours once more.
✨ Helping your mental wellbeing, lessening stress, and improving mood.

Whether it’s strength training, walking, balance work, or stretching, every bit of movement adds life to your years. And the best part? It’s never too late to start. If you’re ready to reclaim your independence and vitality, let’s create a program that helps you feel better not just in the future, but every single day. 💪

💡 At Empowerment Physiology, we design safe, personalised exercise programs that meet you where you are and support where you want to be. Send us a message today to book your first consultation and your future self will thank you.

02/12/2025

💡 Fun fact: exercise is among the best ways to control high blood pressure. You don't always have to join a gym or invest in equipment even 30 minutes of walking briskly 5 days a week can lower your risk of heart disease and stroke.

Hypertension, or high blood pressure, is commonly referred to as the "silent condition" since it tends to develop without noticeable signs. Without treatment, however, it can cause severe stress on your heart, brain, and kidneys. The good news? Exercise is medicine. 🩺

Studies indicate that exercising regularly (Whelton, P. K., et al., 2018):
✔️ Decreases blood pressure by enhancing blood vessel function
✔️ Reduces heart strain
✔️ Enhances circulation and overall cardiovascular health

As an Accredited Exercise Physiologist, it's my job to create safe, evidence-based programs tailored to you whether you're just starting out, have hypertension, or have multiple conditions.

Remember:
✅ Small steps lead to big changes
✅ Consistency beats intensity
✅ The right support gets you back on track

If you've gotten the news that you have high blood pressure, don't let it dictate your life. Take the first step today and with us, you can keep your heart healthy and your well-being safeguarded. 💓

Mention someone who needs to know this idea today!

26/11/2025

Wherever you are starting fresh or starting over, we see you. And we’re here to support you.

Beginning a new exercise routine can feel overwhelming:
😟 Fear of getting injured
🤷‍♀️ Not knowing if you’re doing it “right”
💔 Low confidence after illness, injury, or surgery

And let’s be honest, staying consistent can be just as tough.
Especially when you’re dealing with fatigue, chronic pain, a packed schedule, or simply not sure if your effort is making a difference.

Here’s the truth:
Motivation isn’t the goal.
Structure, support, and meaning are.

📖 A 2021 study in the British Journal of Sports Medicine found that people are more likely to maintain regular movement when it is:
✅ Personally meaningful
✅ Tailored to their physical and emotional needs
✅ Delivered with accountability, empathy, and flexibility

That’s exactly what we offer at Empowerment Physiology.
As Accredited Exercise Physiologists, we design individualised, evidence-based programs that honour your body, your story, and your goals whether you’re in recovery, returning to movement, or just trying to feel better in your body.

No matter if it’s week one or year three, long-term consistency isn’t built on pressure, it’s built on safety, structure, and support.

Let’s work together to create something that’s sustainable, meaningful, and truly empowering for you!

21/11/2025

✨ We’re Relocating, Coming Soon! ✨

Big changes are ahead for Empowerment Physiology 💚

After 8 incredible years in CQ, we’re excited to be opening a purpose-built studio on the Gold Coast, created to support your health, recovery & wellbeing.

📍 Accredited Exercise Physiologist
🧠 Mental Health | 🩹 Pain Management
🏃‍♀ Lifestyle | 💼 Return to Work
💊 Chronic Disease Care

We accept:
✔️ DVA | ✔️ Medicare | ✔️ NDIS
✔️ Private Health | ✔️ WorkCover

💬 Thank you for being part of our journey so far and the best is yet to come!

— Shireen 🤍
Empowerment Physiology

11/10/2025

🏃‍♀️ We’re Hitting the Pavement at the GC50 Half Marathon! 🫶🏼🏅

The Empowerment Physiology team is ready for race weekend! 💚
Join us in cheering on Shireen, Sebastien, Hengi, and Bec as they take on the GC50 Half Marathon — and a special shoutout to Shireen’s mum, who’s running the 5km event on Saturday! 🙌

As Exercise Physiologists, we know preparation is everything — so here are some of our hot tips to help you perform your best and recover well 👇

💪1️⃣ Prep Smart: Build Load Gradually
Taper your training this week — now’s not the time for new PBs. Focus on light runs, gentle mobility, and rest. Your body performs best when it’s fresh, not fatigued.

🧘‍♀ 2️⃣ Stretch & Mobilise Daily
Keep hips, calves, and hamstrings loose with dynamic stretches like leg swings and hip circles before your run, and gentle static stretches post-run. Mobility = efficiency.
📖 Research supports that dynamic warm-ups improve running economy and reduce injury risk (Fradkin et al., 2010, Journal of Science and Medicine in Sport).

💧 3️⃣ Hydrate Early & Consistently
Start hydrating two days before the race — water + electrolytes. Avoid overloading the morning of; aim for steady intake and sip during the run.

🍌 4️⃣ Fuel Right for Race Week
Stick to familiar foods! Prioritise balanced meals with carbs, lean protein, and electrolytes. The night before, opt for complex carbs like rice or pasta to top up glycogen stores.

🏁 5️⃣ Post-Race Recovery Counts
Cool down, stretch, and refuel with protein and carbs within 60 minutes. Gentle movement the next day helps speed up recovery.

✨ Whether you’re running 5km or 21km, remember:
It’s not just about race day — it’s about moving well, recovering smart, and enjoying the journey.

Good luck to everyone participating in the ! 🏅
We’ll see you at the finish line 💚

📍 Empowerment Physiology – Gold Coast
Helping you move better, recover stronger, and live healthier.

26/08/2025

🌿 A New Chapter for Empowerment Physiology 🌿

After 8 unforgettable years in Central Queensland, my heart is overflowing with gratitude. 💚

CQ has been so much more than a workplace — it has been a family, a community, and the place where I’ve witnessed and shared so many powerful stories of courage, healing, resilience, and transformation. To every client who trusted me, every supporter who stood by us, and every friend who walked through our doors — thank you. You have been the heartbeat of Empowerment Physiology, and I will carry each memory, smile, and milestone with me always.

✨ What’s Next
Life is leading me back to the Gold Coast, closer to family, where I’ll be opening a purpose-built studio — the very place my love for health and fitness first began. This feels both like a homecoming and an expansion of all that we’ve created together here in CQ.

📆 Last Day in CQ: Thursday, 28 August 2025
💻 Staying Connected:
✔ Zoom consultations (program updates, VALD reviews, movement coaching)
✔ Tailored digital programs
✔ Referrals to trusted local providers
✔ Ongoing communication with your GP or specialist

🌊 Salty Steps will continue in CQ, resuming fortnightly from September — a space to keep moving, regulating, and reconnecting in nature.

This is not a goodbye, but a heartfelt love letter of gratitude. CQ will always be a part of me and of Empowerment Physiology. I look forward to walking beside you in new and beautiful ways — no matter where you are. 💫

With endless love and gratitude,
Shireen Rigby
Accredited Exercise Physiologist & Scientist

05/08/2025

🌿 Join Us for the BOOM Program! 🌿
Building Our Outdoor Movement (BOOM) is coming to the Capricorn Coast — and you’re invited to be part of it!

Empowerment Physiology is partnering with Livingstone Shire Council and Outdoor Queensland to help our community reconnect with nature, boost their wellbeing, and gently get moving outdoors.

👉 This program is especially for members of the public who aren’t currently very active or confident with exercise — but want to try something new in a supportive, welcoming space.

💫 It’s a free, beginner-friendly series that includes:
✅ 3 x guided walks in local bushland + parklands
✅ Gentle breathwork to finish each session
✅ Morning tea catch-ups to connect and unwind
✅ Group support via the BOOM social app
✅ Led by our compassionate team, Shireen & Keira

📅 Session Dates:
📍 Monday 11 August – 8:00am
📍 Monday 18 August – 8:00am
📍 Monday 25 August – 8:00am

🎟 Spaces are limited — register now!
👉 https://events.humanitix.com/building-our-outdoor-movement-boom-program

If you’ve been looking for a gentle way to reintroduce movement, explore nature, and connect with others — this is for you 💛

We can’t wait to walk with you 🫶🏽

23/07/2025

💛 Rallying for Taylah: Raffle for a Good Cause 💛

Our gorgeous girl Taylah — my cousin’s fiancée 🫶🏽 — has been walking one of the toughest roads since being diagnosed with stage 3 brain cancer (Astrocytoma) late last year. After surgery, radiation, and now chemo, she’s shown nothing but strength, courage and heart — with her fiancé Brad right by her side.

To help ease the load and support everyday costs, Taylah and her family are raffling off some top-notch NRL memorabilia:
🏉 A framed 2025 signed Parramatta Eels jersey
🏉 PLUS a 2024 jersey signed by Gutho and more legends

🎟 Tickets are just $10 each
📧 PayPal: taylah.emblem@gmail.com
📅 Drawn 31 August at 10am
📝 Please pop your full name & email in the payment notes so we can track your ticket

All funds go straight to Taylah and Brad to help with rent, bills, and hopefully a well-earned staycay 💛

If PayPal’s not your thing or you want to donate another way, feel free to send Taylah a message directly on Facebook.

✨ Whether it’s buying a ticket, sharing this post, or sending love — it all counts. Let’s wrap this beautiful couple in support and show them the power of community.

23/05/2025

🏅 A massive congratulations to our client Allan for smashing out the Rocky River Run with a time of 1 hour and 50 minutes — his best 21km effort in five years!

Allan’s consistency, work ethic, and attitude towards his recovery have been nothing short of inspiring. He’s been working with us on a tailored rehab and performance program that includes strength training, running performance support, injury prevention strategies, and progressive load management — all geared towards helping him prepare for his upcoming half Ironman events 🏊🚴🏃

We’re incredibly proud of how far you’ve come, Allan. Keep chasing those goals — we’ll be right here cheering you on every step of the way 💪🔥

16/05/2025

Entries remind us why regular movement matters — not just for fitness, but for mental health and injury recovery too. Science confirms it: exercise is a powerful, natural tool for managing depression, anxiety, and boosting overall wellbeing (Mayo Clinic, 2023). 🌿

How does exercise help?
✅ Feel-good brain chemicals – Movement triggers endorphins, dopamine, serotonin, and norepinephrine, all of which lift mood, reduce stress, and boost motivation.
✅ Breaks the cycle – Shifts your focus from stress or pain, giving your brain a much-needed reset
✅ Confidence boost – Reaching movement goals can rebuild self-esteem — essential when recovering from injury, returning to work, or navigating disability.
✅ Social connection – Whether it’s rehab, group walks, or gentle sessions with a support worker, movement brings community into healing.
✅ Healthy coping – Exercise provides a positive outlet, reducing reliance on screens, alcohol, or other harmful behaviours.

How to stay motivated:
✔️ See an Exercise Physiologist for a personalised plan
✔️ Set realistic goals — small wins build big momentum
✔️ Find a workout buddy or join a group
✔️ Reframe movement as self-care
✔️ Track progress and celebrate milestones

Why it’s great for your brain:
Exercise promotes neurogenesis — the growth of new brain cells. It improves cognitive function, mood, and resilience by increasing blood flow, boosting neurotransmitters, and encouraging brain-healing factors.

Movement is medicine — but just one piece of the puzzle. If you're facing depression, anxiety, or mobility challenges, reaching out for professional support can help you get back on track. 💬

What’s your favourite way to move and feel good? Share in the comments below ⬇️

Address

28 Cocoanut Point Drive
Emu Park, QLD
4710

Opening Hours

Monday	8am - 3pm
Tuesday	6am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 6:30pm
Friday	8am - 2pm

Website

http://www.empowermentphys.com.au/

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