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Monday 8am - 3pm Tuesday 6am - 4:30pm Wednesday 7am - 4:30pm Thursday 7am - 6:30pm Friday 8am - 2pm

Empowerment Physiology

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Emu Park, QLD
Empowerment Physiology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empowerment Physiology, Therapist, 28 Cocoanut Point Drive, Emu Park.

📍 Accredited Exercise Physiologist
🧠 Mental Health | 🩹 Acute & Chronic Pain Management
🏃‍♀ Lifestyle Management | 💼 Return to Work Rehabilitation
💊 Chronic Disease Management
We accept DVA, Medicare, NDIS, Private Health Insurance & Workcover.

23/07/2025

💛 Rallying for Taylah: Raffle for a Good Cause 💛

Our gorgeous girl Taylah — my cousin’s fiancée 🫶🏽 — has been walking one of the toughest roads since being diagnosed with stage 3 brain cancer (Astrocytoma) late last year. After surgery, radiation, and now chemo, she’s shown nothing but strength, courage and heart — with her fiancé Brad right by her side.

To help ease the load and support everyday costs, Taylah and her family are raffling off some top-notch NRL memorabilia:
🏉 A framed 2025 signed Parramatta Eels jersey
🏉 PLUS a 2024 jersey signed by Gutho and more legends

🎟 Tickets are just $10 each
📧 PayPal: taylah.emblem@gmail.com
📅 Drawn 31 August at 10am
📝 Please pop your full name & email in the payment notes so we can track your ticket

All funds go straight to Taylah and Brad to help with rent, bills, and hopefully a well-earned staycay 💛

If PayPal’s not your thing or you want to donate another way, feel free to send Taylah a message directly on Facebook.

✨ Whether it’s buying a ticket, sharing this post, or sending love — it all counts. Let’s wrap this beautiful couple in support and show them the power of community.

23/05/2025

🏅 A massive congratulations to our client Allan for smashing out the Rocky River Run with a time of 1 hour and 50 minutes — his best 21km effort in five years!

Allan’s consistency, work ethic, and attitude towards his recovery have been nothing short of inspiring. He’s been working with us on a tailored rehab and performance program that includes strength training, running performance support, injury prevention strategies, and progressive load management — all geared towards helping him prepare for his upcoming half Ironman events 🏊🚴🏃

We’re incredibly proud of how far you’ve come, Allan. Keep chasing those goals — we’ll be right here cheering you on every step of the way 💪🔥

16/05/2025

Entries remind us why regular movement matters — not just for fitness, but for mental health and injury recovery too. Science confirms it: exercise is a powerful, natural tool for managing depression, anxiety, and boosting overall wellbeing (Mayo Clinic, 2023). 🌿

How does exercise help?
✅ Feel-good brain chemicals – Movement triggers endorphins, dopamine, serotonin, and norepinephrine, all of which lift mood, reduce stress, and boost motivation.
✅ Breaks the cycle – Shifts your focus from stress or pain, giving your brain a much-needed reset
✅ Confidence boost – Reaching movement goals can rebuild self-esteem — essential when recovering from injury, returning to work, or navigating disability.
✅ Social connection – Whether it’s rehab, group walks, or gentle sessions with a support worker, movement brings community into healing.
✅ Healthy coping – Exercise provides a positive outlet, reducing reliance on screens, alcohol, or other harmful behaviours.

How to stay motivated:
✔️ See an Exercise Physiologist for a personalised plan
✔️ Set realistic goals — small wins build big momentum
✔️ Find a workout buddy or join a group
✔️ Reframe movement as self-care
✔️ Track progress and celebrate milestones

Why it’s great for your brain:
Exercise promotes neurogenesis — the growth of new brain cells. It improves cognitive function, mood, and resilience by increasing blood flow, boosting neurotransmitters, and encouraging brain-healing factors.

Movement is medicine — but just one piece of the puzzle. If you're facing depression, anxiety, or mobility challenges, reaching out for professional support can help you get back on track. 💬

What’s your favourite way to move and feel good? Share in the comments below ⬇️

14/05/2025

✨Meet Sarah – The Heart Behind the Screens ✨

We’re absolutely thrilled to finally introduce you to Sarah, the incredible Virtual Assistant who’s been a cherished part of the Empowerment Physiology family since February 2024 — and is now also sprinkling her magic over at Salty Steps too. 💫

Hailing from the Philippines 🇵🇭, Sarah is the quiet powerhouse who keeps things running smoothly behind the scenes — from client communications and program support to organising systems and making sure things actually happen.

💌 On a personal note…
We want to take a moment to say a huge CONGRATULATIONS to Sarah on her recent wedding! 🥹💍
We’re so happy for you, Sarah, and feel incredibly lucky to have you with us during such a special time in your life.

If you’ve ever received a kind message, a helpful reminder, or felt super supported through our programs — chances are Sarah had something to do with it. 💕

11/05/2025

Every day offers a fresh opportunity to improve and challenge yourself. Fitness isn’t about competing with others—it’s about your own personal journey. Whether you’re lifting a little more, running a little further, or simply feeling stronger than you did last week, every step counts.

Progress is individual. It’s about showing up for yourself, pushing your own boundaries, and celebrating each milestone, big or small. Your competition isn’t anyone else—it’s the version of you from yesterday. Keep moving, keep evolving, and trust the process. 💪

Tag someone who needs to hear this today! 👇

06/05/2025

Here’s a scenario many of us can relate to: you’ve suffered an injury or are facing surgery, and now you’re unsure about the best way to move forward. It can feel overwhelming, right?

The good news is that there are two essential approaches that can make a huge difference in your journey—rehabilitation and prehabilitation. Both serve important roles at different stages of your recovery, and understanding the differences can guide you to the right choice for your health goals.

Whether you’re recovering from an injury or looking to proactively prevent future issues, rehabilitation and prehabilitation are vital to your fitness journey. At Empowerment Physiology, we are here to support you every step of the way.

Ready to take charge of your recovery?

Reach out today, and let's start crafting your personalised recovery plan to get you back to feeling your best! 💪

02/05/2025

Are you struggling with pain, stiffness, or discomfort from repetitive tasks?

You may be dealing with Repetitive Strain Injuries (RSIs)—a common issue caused by repeated movements or overuse. These injuries can affect muscles, tendons, or nerves, often causing pain in areas such as the fingers, wrists, elbows, and shoulders. RSIs can make even the simplest tasks feel unbearable (Cleveland Clinic, 2022).

The good news? RSIs are both preventable and treatable. Here’s what you can do:
✅ Prioritise ergonomic setups that reduce strain and encourage comfort, like even a standing desk
✅ Incorporate regular breaks to move and stretch
✅ Build strength with exercises tailored to your specific needs
✅ Use the R.I.C.E. method (Rest, Ice, Compression, Elevation) for effective recovery

💡 Empowerment tip: Adding movement diversity to your daily routine—such as stretching or changing positions—can help reduce strain and prevent RSIs. Small, consistent actions make a big difference!

📞 Send us a DIRECT MESSAGE for more inquiries and take the first step toward a healthier, pain-free life!

30/04/2025

Want to feel stronger, move better, and be part of a community that raises you up? This is your moment! ✨

🎉STUDIO PILATES YEPPOON OPEN DAY - FRIDAY 3RD MAY🎉

Whether you're new to Pilates or already obsessed, we’ve got unmissable offers just for you:
💫 New to Studio Pilates?
✅ FREE Orientation Class
✅ 6 for $60 Intro Pass
✅ BONUS – Get a discount on these 10 Pack of 16 lessons for only $18.36 Each!

💫 Already a regular?
✅ 10 Pack 10% OFF (only $234!)
✅ Refer a friend and snag a $30 credit if they purchase a pack on the day!
It’s more than just a workout — it’s your opportunity to reset, recharge and reconnect to your most powerful self.

📞 Call 0422 707 468 or
📧 Email yeppoon@studiopilates.com to secure your place.

Let’s all move together and have a little fun — see you there! 🧘‍♀️💕

29/04/2025

Feeling held back by weakness, joint pain, or balance challenges? 💪

Strength training could be the game-changer you've been waiting for! Whether you're aiming to build muscle, improve stability, or increase endurance, strength training offers a range of benefits that can help you feel stronger and more confident.

✅ Build muscle mass to make daily tasks easier
✅ Support your joints for smoother movement
✅ Enhance balance and reduce the risk of falls
✅ Combat age-related muscle loss and maintain your independence

Whatever your fitness goals, there’s a strength training method for you:
Muscular Hypertrophy: Increase muscle size with moderate-to-heavy weights
Muscular Endurance: Boost stamina with lighter weights and higher reps
Circuit Training: Full-body workouts with minimal rest
Maximum Strength: Build strength using low reps and heavy weights
Explosive Power: Improve athletic performance with speed and power

Ready to start your strength training journey? Contact us today and discover how we can help you achieve your fitness goals and feel your best!

20/01/2025

At Empowerment Physiology, every moment with our clients is unique. Every accomplishment, from the initial assessment to the hard-earned victories, deserves to be recognised. Our clients put in the effort, showing up even on difficult days, and we're here to help them every step of the way.

To our wonderful clients: thank you for entrusting us with your aspirations and allowing us to be a part of your stories. These pictures show the power, courage, and growth you bring to each session. Let's celebrate more milestones and memories together! 📸❤️

Swipe through to witness the inspiring moments that make up each day at Empowerment Physiology!

Allow Empowerment Physiology to become your health partner. Schedule your consultation now and embark on your journey to a healthier lifestyle!

17/01/2025

Injury recovery can be a complex process, but with advanced technology like VALD, we’re making it faster and more effective. VALD provides clear, accurate data on strength, movement, and progress, helping us make better decisions and improve recovery. Let’s take a look at how VALD is changing the way we approach injury rehabilitation.

✨ Objective Measurements
VALD takes the guesswork out of assessments. It gives us precise measurements of strength, balance, range of motion, and speed, so we can create personalised recovery plans based on real data.

📊 All Your Data in One Place
VALD Hub gathers all your patient data into one easy-to-use platform, making it simple to track progress in real-time. This means we can adjust rehabilitation programs quickly and keep patients on track.

📈 Clear Results with Normative Data
VALD compares your patient’s results against a huge database of over 20 million musculoskeletal data points. This helps you assess progress more clearly by using age and gender benchmarks.

🛠 Optimising Workflows & Communication
VALD does more than just measure; it improves your workflow. With tools for patient-reported outcomes (PROMs), exercise prescriptions, educational content, and detailed reports, it helps you communicate better and streamline the rehab process.

📱 Care Beyond Appointments
VALD makes it easy to send rehab plans, progress updates, and educational content directly to your patients' phones. This ongoing support keeps patients motivated and on track during their recovery.

🤝 Comprehensive Support
Adopting new technology can be tricky, but with VALD, you have support every step of the way. Their team helps you integrate the technology smoothly into your practice and provides ongoing assistance.

Want to see how VALD can transform your injury rehabilitation? Get in touch with us for more details and how we can integrate this technology into your recovery.

Address

28 Cocoanut Point Drive
Emu Park, QLD
4710

Opening Hours

Monday	8am - 3pm
Tuesday	6am - 4:30pm
Wednesday	7am - 4:30pm
Thursday	7am - 6:30pm
Friday	8am - 2pm

Website

http://www.empowermentphys.com.au/

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